- Видео 12
- Просмотров 1 280
Focus Spectrum
Добавлен 16 июн 2012
Welcome to Focus Spectrum!
If you’ve ever felt your attention bounce around like a pinball or find yourself diving intensely into one hobby after another, you’re in the right place! I’m the creator behind Focus Spectrum, and I have ADHD. Over the years, I’ve developed strategies that help me manage my focus and channel my energy into productivity, creativity, and personal growth.
Here, you'll find a mix of content - from "Study with Me" sessions and ADHD-friendly study tips to explorations of my hyperfixations on hobbies, recipes, and more. ADHD is as dynamic as it is challenging, and this channel reflects that same vibrancy and versatility. Each video is designed not only to share my journey but to connect with others who understand the unique challenges and joys of an ADHD lifestyle.
Whether you're here for focus tips, hobby deep-dives, or just need a virtual study buddy, I'm glad you stopped by. Let’s embrace the ADHD experience together - one hyperfocus at a time!
If you’ve ever felt your attention bounce around like a pinball or find yourself diving intensely into one hobby after another, you’re in the right place! I’m the creator behind Focus Spectrum, and I have ADHD. Over the years, I’ve developed strategies that help me manage my focus and channel my energy into productivity, creativity, and personal growth.
Here, you'll find a mix of content - from "Study with Me" sessions and ADHD-friendly study tips to explorations of my hyperfixations on hobbies, recipes, and more. ADHD is as dynamic as it is challenging, and this channel reflects that same vibrancy and versatility. Each video is designed not only to share my journey but to connect with others who understand the unique challenges and joys of an ADHD lifestyle.
Whether you're here for focus tips, hobby deep-dives, or just need a virtual study buddy, I'm glad you stopped by. Let’s embrace the ADHD experience together - one hyperfocus at a time!
Cozy Christmas Eve Study Session ✨🎄📚
✨ Celebrate Christmas Eve with a cozy and productive 20x2 focus session! Whether you're preparing for the holidays or wrapping up last-minute tasks, let's work together in a festive atmosphere. 🎄
Просмотров: 25
Видео
Study With Me - Pomodoro 40/10 (Focus & Motivation)
Просмотров 15521 час назад
✨ Welcome to another Study With Me session! ✨ In this video, we’re diving into two focused 40-minute sessions to get things done together. Whether you’re studying, working, or tackling a creative project, let’s make the most of this time and stay productive! 🕒 Session Structure: • Two focus blocks: 40 minutes each • Short breaks in between for a mental reset 📚 Why Study With Me? Sometimes, all ...
Ultimate Pomodoro Study Session (with White Noise) #studywithme
Просмотров 4914 дней назад
Join me for an energizing 4x50-minute Pomodoro session with 10 minutes break, enhanced by soothing white noise! This video is ideal for anyone eager to plunge into deep focus and crush their work or study goals. Embrace longer focus blocks and shorter breaks to transform your workflow. Set up your workspace, hit play, and let's tackle those tasks together! How do you organize your study session...
1 Hour Study Session Bliss - Get Lost in Cozy Fire Sounds!
Просмотров 6221 день назад
Working for an hour after a long day isn't always easy, especially with ADHD. But tonight, I found that rare focus we sometimes crave-a session where I could sit down, stay uninterrupted, and just get things done. This video is for anyone who knows how unpredictable focus can be. Even when you're tired, those small moments of clarity and effort matter. Let's keep making progress together, one s...
Study WITH ME for 25 Minutes and TAKE a 5 Minute BREAK with ASMR!
Просмотров 3221 день назад
Hey there, focus friends! ✨ Join me for a productive study session where we’ll work in 25-minute focus blocks followed by a calming 5-minute break. This session is all about staying motivated, embracing short bursts of focus, and recharging with a touch of ASMR vibes. Grab your favorite study tools, get cozy, and let’s tackle this together-one session at a time. 🌟 0:00 - 🌟 Introduction: Setting...
Winter Study with Pomodoro Technique 🍅❄️ I Study with Me
Просмотров 98Месяц назад
Tonight's study session mirrors the unpredictable weather outside-sleet turning to snow, much like ADHD's shifting focus. 🌙❄️ I worked through 4 pomodoro rounds (25/5), tackling flashcards I prepared earlier this week. Flashcards are a fantastic tool for ADHD, offering structure and repetition to keep concepts fresh and manageable. Even when the storm hits-inside or out-short, flexible sessions...
Fueled by Coffee ☕ Study with Me I Tried The Pomodoro Technique For ADHD
Просмотров 64Месяц назад
Today's study session begins with a freshly brewed cup of coffee ☕-my go-to fuel for focus and energy. ADHD makes long periods of concentration tough, so I adapted my routine to shorter sessions: two 30-minute and two 25-minute pomodoro rounds. This session is a reminder that it's okay to adjust based on your energy levels. It's not about sticking to a rigid schedule; it's about making progress...
Inviting Study Atmosphere: Crackling Fire Sounds for Pure Focus & Calm I Study with Me
Просмотров 50Месяц назад
Monday nights have a unique vibe-calm, reflective, and full of potential for the week ahead 🌙. Tonight, I decided to embrace it with a cozy late-night study session using the Pomodoro technique (45-10) 📚⏱️. Whether you're catching up or setting the tone for your week, I hope this video keeps you company! But here's the twist: this video only exists thanks to a few personal quirks. Deadlines? No...
You get no peace with a cat 😏❤