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Daily 3 Miles
Добавлен 12 дек 2022
The wisdom of daily walks, psychology of food, philosophy of a lifestyle. I am not a dietitian, lifestyle guru, or a biohacking coach. I'm just a guy walking three miles a day and eating whole food plant based diet to stay healthy, trying to have some of the cake while eating some too, trying to do what is right for humanity, animals, and the planet at the same time.
Видео
All Souls’ Day and it’s about food of course.
Просмотров 12День назад
All Souls’ Day and it’s about food of course.
Lečo or Lecsó. Easy versatile comfort dish.
Просмотров 928 дней назад
Lečo or Lecsó. Easy versatile comfort dish.
Walk and Talk. Chatting with my buddy Nick, Air Force PJ, athlete, businessman, and more.
Просмотров 47Месяц назад
Walk and Talk. Chatting with my buddy Nick, Air Force PJ, athlete, businessman, and more.
Rambling about family, and food, and culture…
Просмотров 7Месяц назад
Rambling about family, and food, and culture…
Day 29 cont. Uroko Cafe new location opening @urokocafe
Просмотров 11Месяц назад
Day 29 cont. Uroko Cafe new location opening @urokocafe
Day 29. Fast tofu scramble with air fried small potatoes. Finished product photo on IG.
Просмотров 12Месяц назад
Day 29. Fast tofu scramble with air fried small potatoes. Finished product photo on IG.
Day 26. Busy again. Burrito again. Good thing I love burritos.
Просмотров 23Месяц назад
Day 26. Busy again. Burrito again. Good thing I love burritos.
Day 25. Pinto beans and rice last minute meal.
Просмотров 7Месяц назад
Day 25. Pinto beans and rice last minute meal.
Day 24. Taco Tuesday and ain’t nobody got time to cook.
Просмотров 13Месяц назад
Day 24. Taco Tuesday and ain’t nobody got time to cook.
Day 18. Mashed potatoes with mushroom gravy.
Просмотров 13Месяц назад
Day 18. Mashed potatoes with mushroom gravy.
Day 17. Taco Tuesday. Homemade chili and refried beans.
Просмотров 15Месяц назад
Day 17. Taco Tuesday. Homemade chili and refried beans.
Day 14 WFPB SOS. Korean version of a stir fry.
Просмотров 5Месяц назад
Day 14 WFPB SOS. Korean version of a stir fry.
Day 12 of WFPB SOS eating. Chickpea Burger.
Просмотров 112 месяца назад
Day 12 of WFPB SOS eating. Chickpea Burger.
Day 10. Ended up cooking the soup for additional 45 minutes for lentils that were falling apart.
Просмотров 112 месяца назад
Day 10. Ended up cooking the soup for additional 45 minutes for lentils that were falling apart.
Day 7 of healthy challenge. Leftovers.
Просмотров 42 месяца назад
Day 7 of healthy challenge. Leftovers.
Day 6 of healthy eating. Vietnamese rolls. It doesn’t get easier folks.
Просмотров 92 месяца назад
Day 6 of healthy eating. Vietnamese rolls. It doesn’t get easier folks.
Day 4 of WFPB challenge. I love hash! Delicious meals with basic ingredients.
Просмотров 32 месяца назад
Day 4 of WFPB challenge. I love hash! Delicious meals with basic ingredients.
Day 3 of WFPB challenge. Tortillaless taco Tuesday.
Просмотров 42 месяца назад
Day 3 of WFPB challenge. Tortillaless taco Tuesday.
September 30 day WFPB SOS challenge. Won’t you join me?
Просмотров 22 месяца назад
September 30 day WFPB SOS challenge. Won’t you join me?
Is there such a thing as food addiction?
Просмотров 32 месяца назад
Is there such a thing as food addiction?