Pen Light, LLC
Pen Light, LLC
  • Видео 135
  • Просмотров 8 229
Farm Communication Part 5: What are YOU feeling and needing? #shorts
Marshall Rosenberg's NVC process is not about forcing people to do what we want. So what happens when someone refuses our request? Time to listen...
Просмотров: 55

Видео

Farm Communication Part 4: Request #shorts
Просмотров 17821 день назад
The fourth step of Marshall Rosenberg's NVC Process is to make a request...not a demand.
Farm Communication Part 3: State your felt need #shorts
Просмотров 12721 день назад
In step 3 of Marshall Rosenberg's NVC Process, we connect the observed actions and our feelings to the felt need we have that is not being met.
Farm Communication Part 2: Say what you feel #shorts
Просмотров 6321 день назад
After we observe an unwanted action, what do we do? Find out as we look at the second step in Marshall Rosenberg's NVC Process.
Farm Communication Part 1: Observe #shorts
Просмотров 1421 день назад
Could your communication skills be limiting your satisfaction with your farm life? Over the next 4 days, we'll explore Marshall Rosenberg's NVC process to more fulfilling communication. Today is Step 1!
What are your favorite farm sounds? #shorts
Просмотров 1328 дней назад
Focusing on things you love, especially if they are multisensory, helps reduce stress. So, farm family, what are your favorite farm sounds? Listen up for mine...yes...I do demonstrate! It's your time to grow!
How Farmer-centered is Your Farm? #shorts
Просмотров 10Месяц назад
What parts of you are fed by the farm? What parts aren't? How are you taking care of your non-farmer needs? Start the conversation below.
Is Your Farm a Grocery or a High-end Jeweler? #shorts
Просмотров 15Месяц назад
Am I the only one a little bit confused about how "businesses" are being advised to get more and more specialized while farmers are told to get more and more diversified? Which model do you use, and how is it working for you?
How Repetitive Farm Work Can Support Peace of Mind #shorts
Просмотров 54Месяц назад
Let's face it: farming often involves doing the same task...over...and over...and over...and that might actually be good for you! Watch how you can combine two proven strategies for calmness into one powerful farming reframe! It's your time to grow!
Farmer Support to Create a Farmer-centered Farm Business #shorts
Просмотров 35Месяц назад
If you sometimes feel like the farm is the center of the universe, it's time to shift things around. Book a call with me to find out how you put your needs at the center of your farm operation.
Tips for Getting the Most from YOUR Farm Labor #shorts
Просмотров 11Месяц назад
We're talking farm labor today. The big sigh at the beiginning was because it took me about 8 cuts to get all this info in under 2 minutes (which is Instagram's preferred length for auto captions!). It's also why I was talking super fast! If you want some support with labor processes, message me. Let's get your help working for you!
How Do You Use the Obstacles on Your Farm? #shorts
Просмотров 48Месяц назад
Michael Caine has a philosophy of "using the obstacles." What obstacles are you confronting on your farm today. How can you use them to get a laugh, make a change, or even just build more resilience?
Are Your Obstacles Comedic, Dramatic, or Something In-between? #shorts
Просмотров 22Месяц назад
Michael Caine believes in "using the obstacles" in life to learn, to progress, to change. How can you use your obstacles today?
Put the Farmer First Today #shorts
Просмотров 31Месяц назад
For five minutes today, do something for you. The farm, your family, your customers...they only benefit when you are well-cared for.
Quick and Dirty Farm Monitoring #shorts
Просмотров 20Месяц назад
Quick and Dirty Farm Monitoring #shorts
Help for Managing Conflict with Non-farming Family Members #shorts
Просмотров 58Месяц назад
Help for Managing Conflict with Non-farming Family Members #shorts
YOU Should be at the Center of Your Farm #shorts
Просмотров 12Месяц назад
YOU Should be at the Center of Your Farm #shorts
Your Past Farm Successes Are a Road Map for Overcoming Today's Challenges #shorts
Просмотров 16Месяц назад
Your Past Farm Successes Are a Road Map for Overcoming Today's Challenges #shorts
Past Successes Can Help Overcome Present Challenges #shorts
Просмотров 14Месяц назад
Past Successes Can Help Overcome Present Challenges #shorts
What Do You Monitor on Your Farm? #shorts
Просмотров 14Месяц назад
What Do You Monitor on Your Farm? #shorts
Monitor Your Well-being in 5 Minutes #shorts
Просмотров 28Месяц назад
Monitor Your Well-being in 5 Minutes #shorts
K Castrataro Talks to the Illustrator of Whirring Wings: Songs from the Locust Years
Просмотров 16Месяц назад
K Castrataro Talks to the Illustrator of Whirring Wings: Songs from the Locust Years
My Illustrator and I Talk About What Goes Into Illustrating Poetry #shorts
Просмотров 17Месяц назад
My Illustrator and I Talk About What Goes Into Illustrating Poetry #shorts
Get a Sneak Peek at my New Poetry Book! #shorts
Просмотров 14Месяц назад
Get a Sneak Peek at my New Poetry Book! #shorts
Join This Live Behind-the-scenes Look at Book Publishing #shorts
Просмотров 156Месяц назад
Join This Live Behind-the-scenes Look at Book Publishing #shorts
Invitation to all Farmer-Poets (That's ALL of You!) #shorts
Просмотров 155Месяц назад
Invitation to all Farmer-Poets (That's ALL of You!) #shorts
Unidentified Stress: What's REALLY bothering you? #shorts
Просмотров 57Месяц назад
Unidentified Stress: What's REALLY bothering you? #shorts
Unidentified Stress: It's Not Necessarily the Farm #shorts
Просмотров 48Месяц назад
Unidentified Stress: It's Not Necessarily the Farm #shorts
Onto Every Farm a Little Hail Must Fall #shorts
Просмотров 7Месяц назад
Onto Every Farm a Little Hail Must Fall #shorts
Social Isolation Can Kill #shorts
Просмотров 75Месяц назад
Social Isolation Can Kill #shorts

Комментарии

  • @conniewojahn6445
    @conniewojahn6445 Месяц назад

    Human, put the litter in the cat box.

    • @k.castrataro3466
      @k.castrataro3466 Месяц назад

      He's a little bossy that way! Doesn't matter that the litter box is full and clean! :)

  • @Anik_Hassan_Himel12
    @Anik_Hassan_Himel12 2 месяца назад

    Hi Kay, I hope you recognize me. Kay, I've noticed that your channel isn't reaching the audience it deserves. You are not getting enough Video Views. I believe improving your video SEO could help you reach a larger audience and grow your fanbase. Thanks for all the great content you create!

  • @thierrymunseugandachildren802
    @thierrymunseugandachildren802 2 месяца назад

    Hello how are you there? Thank you for sharing watching from Africa Uganda

  • @thierrymunseugandachildren802
    @thierrymunseugandachildren802 2 месяца назад

    Great video thank you for sharing watching from Africa

  • @Anik_Hassan_Himel12
    @Anik_Hassan_Himel12 2 месяца назад

    Hi Kristen, I’m a viewer of your RUclips channel and truly love your videos! It’s high quality and very informative. Thank you very much for sharing very informative video

    • @k.castrataro3466
      @k.castrataro3466 2 месяца назад

      I am so glad you find them useful!

    • @Anik_Hassan_Himel12
      @Anik_Hassan_Himel12 2 месяца назад

      @@k.castrataro3466 Thank You very much. Kristen I've noticed that your channel isn't reaching the audience it deserves. You are not getting enough Video Views. I think improving your video SEO could help you reach a larger audience. Your channel deserves a bigger fanbase. Thanks for all the great content you create!

    • @Anik_Hassan_Himel12
      @Anik_Hassan_Himel12 2 месяца назад

      @@k.castrataro3466Kristen. I've noticed that your channel isn't reaching the audience it deserves. You are not getting enough Video Views. I believe improving your video SEO could help you reach a larger audience and grow your fanbase. Thank You

  • @nickg12675
    @nickg12675 2 месяца назад

    Thanks for sharing this technique.

    • @k.castrataro3466
      @k.castrataro3466 2 месяца назад

      It really is one of my go-tos! Hope it works for you.

  • @nickg12675
    @nickg12675 2 месяца назад

    Many thanks 🤗.

  • @Anik_Hassan_Himel12
    @Anik_Hassan_Himel12 2 месяца назад

    Great concept, Having an emotional IT support system is crucial. Looking forward to learning more about your techniques.

    • @k.castrataro3466
      @k.castrataro3466 2 месяца назад

      So glad you found it helpful! I use a lot of journaling techniques...you can see many of them in the Spring into Summer playlist. (And naturally, I'll keep sharing more here!)

    • @Anik_Hassan_Himel12
      @Anik_Hassan_Himel12 2 месяца назад

      @@k.castrataro3466 Okay Thank You

  • @nickg12675
    @nickg12675 2 месяца назад

    Thank you for the video 🙏🏻💜.

  • @nickg12675
    @nickg12675 3 месяца назад

    "Our lives improve only when we take chances - and the first and most difficult risk we can take is to be honest with ourselves." Thank you for sharing.

  • @nickg12675
    @nickg12675 3 месяца назад

    Thank you for this message 🙏🏻. It was helpful 🙌.

    • @k.castrataro3466
      @k.castrataro3466 3 месяца назад

      So glad to hear that! If you're interested in any of the online classes I offer, you can sign up for my monthly newsletter at www.pen-light.org/contact

  • @nickg12675
    @nickg12675 3 месяца назад

    Nice video 👍🏻.

  • @PrettyD1amonds
    @PrettyD1amonds 3 месяца назад

    This sucks

    • @k.castrataro3466
      @k.castrataro3466 3 месяца назад

      Thank you for providing feedback. May your today be brighter than your yesterday.

  • @nickg12675
    @nickg12675 3 месяца назад

    Thanks for sharing 🙏🏻.

  • @SanjayKumar-tb9ie
    @SanjayKumar-tb9ie 3 месяца назад

    Hi

    • @k.castrataro3466
      @k.castrataro3466 3 месяца назад

      I like how you let your videos have their own voice and speak their piece.

    • @SanjayKumar-tb9ie
      @SanjayKumar-tb9ie 3 месяца назад

      @@k.castrataro3466 hi

    • @SanjayKumar-tb9ie
      @SanjayKumar-tb9ie 3 месяца назад

      @@k.castrataro3466 sorry i did not understand what you mean

  • @heatherniemisavage
    @heatherniemisavage 3 месяца назад

    Will you ALSO get a tamarind in that pot, or is it past the time it would normally take a tamarind to start growing? I love tamarind!

    • @k.castrataro3466
      @k.castrataro3466 3 месяца назад

      I think those seeds are kaput, but we're going to try again in a different one! People online have mentioned bottom heat, but I think July and August are probably hot enough on their own

  • @dilrubaakter5718
    @dilrubaakter5718 4 месяца назад

    amazing video

  • @nickg12675
    @nickg12675 4 месяца назад

    Thank you for sharing..

  • @Sahasayed
    @Sahasayed 4 месяца назад

    nice😮

  • @Sahasayed
    @Sahasayed 4 месяца назад

    nice😊😊😊😊

  • @k.castrataro3466
    @k.castrataro3466 4 месяца назад

    Here's my alpha/acrostic poem, ascribed to Kristen M. Castrataro: Spring appears with Prim crocuses and vibrant Rhododendrons. I feel the winter Nip Give way to an Incandescent warmth, Not too hot, and not Too cold. Outside is welcomed inside as I lift the Sills on the windows and Uncover long-unused screens. My predecessors May have scrubbed them clean Each spring. Not I. I simply Relax and let the breeze wash over them...and me. Let's see what you've created!

  • @Sahasayed
    @Sahasayed 4 месяца назад

    ❤Nice

  • @nickg12675
    @nickg12675 4 месяца назад

    Thanks for sharing 🙏🏻👍🏻.

  • @Sahasayed
    @Sahasayed 4 месяца назад

    🥰🥰🥰🥰

  • @Sahasayed
    @Sahasayed 4 месяца назад

    Wow😊❤😊

  • @Sahasayed
    @Sahasayed 4 месяца назад

    nice

  • @Sahasayed
    @Sahasayed 4 месяца назад

    Wow😊

  • @ChrisPlante-iu7cy
    @ChrisPlante-iu7cy 4 месяца назад

    very interested to see these are all positive. that was not my intention I simply wrote what came to mind. yet I wrote this prompt the other day [ backstory I deal with suffer with a neurepathic pain condition that is unresponsive to opiods and over many years has become barely manageable with current science recently I've hadbto take opiods for an unrelated condition. ] The prompt was. how interesting to see the opiod work in my body. dulling covering the new issue and in its "buzz" taken the edge off my body and mind. leaving the neuropathic pain as sharp as ever to the point I could "see" its track through my face and head alone. it was the only piece of me that was "real" and eternal. that ligthensharp pain ripping its was through the cosmos as I lost myself in the opiod

    • @k.castrataro3466
      @k.castrataro3466 4 месяца назад

      Journaling has been instrumental in helping people manage chronic pain, sometimes reducing or eliminating the need for heavy medications. I recommend Scribing the Soul: Essays in Journal Therapy by Kathleen Adams, specifically the chapter Diary of a Headache. In peace, K.

  • @ChrisPlante-iu7cy
    @ChrisPlante-iu7cy 4 месяца назад

    Stepping Stones Being forced to take sailing lessons because my dad was too antisocial to join the club himself Finding I had an innate skill for sailing and racing - something that shaped and guarded my life until college Columbus day weekend in rainy cold grey Larchmont NY 1990 - hung over but still needing to dive to clean the bottom of the boat. Finishing by declaring my racing days, my drinking days were over [insert a flurry of "major" events and decisions - some directional, some catastrophic, but saved for another exercise] Marrying my wife and friend of 30 years Holding each of my children at birth each in their unique circumstances and milieu Letting each of my adult children uniquely leaving the nest and learning how to be a parent of adult children @k.castrataro3466

  • @ChrisPlante-iu7cy
    @ChrisPlante-iu7cy 4 месяца назад

    Favorite Things About Summer Longer days and warmth bring potential a target to grasp to enjoy. On the flip side, it’s memories that bring joy - of my kids growing and playing; their enjoyment of the ocean and their freedom. And memories of my growing and the crazy fun and freedom we enjoyed in our small town. potential is expanded by memories yet pressed in upon

    • @k.castrataro3466
      @k.castrataro3466 4 месяца назад

      I love both the backward and forward focus this activity gave you!

  • @ChrisPlante-iu7cy
    @ChrisPlante-iu7cy 4 месяца назад

    How do I know it’s June A perfectly northeast facing window allows in the early sun for better or worse, bright or gray, it’s still new light. Taking advantage of that light is my wife, a teacher. Early June raises the tension level around the house - it’s the end of a 1st Grade school year. Can’t just walk out and into 2nd grade. There are portfolios and closing programs and the ever present report cards. I wake ready to be supportive but more just get out of the way. Lately I duck my head and stay in bed. When it’s safe I rise. A walk up the stairs brings on a new feeling of warmth maybe we should put the spare air conditioner up here. Especially if my body continues to move more to the heat and light - loosened up in body in mind. No need to sweat if I’m newly motivated to get things done - that base board, door frame, a new floor for the bathroom…my mind gets carried away too much to even start. The expectation of accomplishment joined to dread of failure hangs over June and its portal into the summer. My joy is beaten down by my fear.

    • @k.castrataro3466
      @k.castrataro3466 4 месяца назад

      Wow! Such a vivid experience of "structural tension": the pull between our current (comfortable) reality and our desired (sometimes scary!) reality! If you send me a message through my website, I can send you an activity (courtesy journaling guru Kay Adams) that can help the joy drive out the fear! www.pen-light.org/contact