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An injure doing a grappling exercise which in turn we found out I have a rare inflammatory disease that affects my joints. (Left knee and right ankle)

Thank you 😊. My designer did an amazing job!

Yes. After crunching for so long it kinda becomes like riding a bike. You pick it back up each time pretty simply. Have you ever used crutches?

@@BodiesByDezine Yes like you many times

How many pairs of crutches have you had

A few different ones

@wadehamlin a few over the years

I was definitely tired and sore afterward but after resting the rest of the afternoon and taking it easy the weekend I feel good. Did a walk this morning…..new goals to start preparing for next year. 🥰

@@BodiesByDezine How many different pairs of crutches do you have?

Thanks. Lots of hard work and planning for my event yesterday!!

We did it!!!!

I have been on crutches for both…..since 2007 left ankle (6 surgeries to date) and 2014 right knee (5 surgeries to date). This does not count all the times I’ve been on them for flare ups or other injuries.

@@BodiesByDezine I hope you get better soon. Are you good on your crutches?

@wadehamlin thank you

@@BodiesByDezine Can you show how you get around on your crutches?

@wadehamlin you mean a demonstration…..I’m not using crutches right now but I could definitely do a little video using crutches

I was in a hard splint non weight bearing for 6wks

@@BodiesByDezine I bet it was hard to be on crutches for that long

@wadehamlin it wasn’t horrible but then again I have been on crutches a lot over the last 20yrs lol

@@BodiesByDezine Oh, 20yrs you must be a pro by now. Maybe one day you could give some tips on crutching.

@wadehamlin good idea….Maybe I’ll do that. lol

Thank you. My strength comes from knowing that I can somehow help others 💜

Not me.

Hi Luziya! That's fantastic to hear! I’ll check out your channel and would love to have a virtual walk together sometime as I prepare for my 1st annual virtual livestream 5k event on October25th If you or anyone you know would like to register, sponsor or donate you can do here ⬇️ www.bodiesbydezine.com/bb-5k or just join me for a chat.

Thank you. I’m truly excited and donating to a wonderful cause! We all need cheerleaders too right! But I do have a link in my profile for anyone that would like to register to walk, sponsor, or even donate. Thank you for your support 💜💜

I’m pretty much good to go! I’ll only be walking so that will be more gentle on my body. Thank you. 💜

@@BodiesByDezine in that case good luck and most of all HAVE FUN

@mysticnovelbro thank you. I’m so excited to meet this goal and would love your support. I’d love for you or anyone to be a part of my day….join in my Body Buddies Virtual 5K! You can participate, sponsor, or donate. Visit my website for more details and to register. www.bodiesbydezine.com/bb-5k

Sounds like a wonderful day. Have a wonderful Sunday

And that is exactly what I want to encourage people to do

Thank you 🥰🥰 and today I rest!

Just take it slow….it’ll come back

😂

Thank you 💜

Thanks. I’ll get the full recipe up soon.

Yes. Sorry just seeing this

It’s a great addition especially if you have physical challenges

Still there. Lol. Surgery recovery is going well. Thanks for asking

@@BodiesByDezine good deal. Love an update vid if you ever get to it thank you for replying

@CoryGamesHD here ya go! 30week post op total ankle replacement ruclips.net/video/q7X3rzVPh9g/видео.htmlsi=RpTG81pQ938x_DUf

Thank you but not there yet….voting for top 20 starts may 6. Then link is in my video description. I’d love your vote 💜💜💜

@@BodiesByDezine , sorry I misunderstood. Sure, I’ll vote for you.

@bass-hiroshimanick2534 it’s ok. Thank you 😊

@@BodiesByDezine , you’re welcome.

mshealthandfit.com/2024/denice-howell Voting has started. Every 24hrs.

Thank you so much🥰🥰🥰

Thank you so much! I am honored and so excited to get my story out there!

Thank you so much🥰🥰🥰

Yes! Love veggies🥒🫑🥕

It’ll get your heart pumpin! Mostly Back, shoulders & core

@@BodiesByDezineupper body cardio is killer. In a good way.

Yes it is!

Ooops😮….I had it muted while I was loading so it has no sound. Sorry.😊. I usually have music in the back ground. Would you like me to start talking through the exercises as I do them?

Thanks 🥰

Yes…..always loving and selfless 💜

I was on crutches for approximately 6 weeks when crutches and boot weaning started. I however did have some other issues to occur so just went though 2nd surgery on Wednesday 3/20/24.

Sorry to hear that I hope you'll do an update Are you back on crutches?@@BodiesByDezine

Thank you. I was only on crutches Wednesday, Thursday, Friday. I actually just posed an update. ruclips.net/video/KjoSPNHhbp0/видео.htmlsi=scZS4hRZnd-xOPFQ

Good to see you doing well I imagine you got pretty good on crutches after 6 weeks@@BodiesByDezine

Yes lol….I have over the years been on crutches a lot.

this should be a single leg deadlift holding a dumbbell. I have a couple more that I have recently posted so let me know if you'd like more and I'll happily share the link ruclips.net/user/shortsyH5FJiYTZuE

They are a dynamic warm-up exercise that targets the muscles of the lower body, and help increase blood flow to the muscles and improve joint mobility

@@BodiesByDezine Great! Just heard someone suggest dynamic not static stretching before work out. 👍💜

@AuntSaraALZ it warms up the 💪 and good for the 🧠!!

lol.....I do try to add multiple views but if there is one you see and it does not have the view please let me know and I will make sure to do a video in the view you need:)

For someone who has '1ft' in your tag line, we all need to remember to deduct those Internet Inches, and yours obviously need to subtract at least 10. Have a great day.

the faceless form police ! fixing form one spineless, bitchy post at a time. you’re doing God’s work sir.

💜😘💜😘

💜💜

Thank you. I’m excited to see where it takes me 💜