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This week on Let's Pour Up, Colina reconnects with childhood friend Deaunte Damper, longtime community activist, advocate and and media correspondent. Colina and Deaunte discuss creating a safe space for the Black LGBTQIA community, HIV awareness in the Black community, and more. #addictionrecovery #advocate Deaunte Insta: @dampeyalife1 LPU Insta: @lpupod Recorded at NAST Studios www.naststudio...

This week on Let's Pour Up, Colina welcomes Appollonia ""Apple"" Washington, Co-Owner of A4Apple Learning Center. Colina and Apple discuss the importance of education during our early stages of life, community activism, gun-violence prevention and more. #earlychildhoodeducation Appollonia Insta: appollonia_w LPU Insta: @lpupod Recorded at NAST Studios www.naststudios.com

This week on Let's Pour Up, Colina invites Isiah Anderson and Michelle Lang-Raymond to discuss their long-standing commitment to youth development, faith, legacy, and specifically Seattle's Teen Summer Musical program. #Teensummermusical #noirluxcandleco Musical Insta: @teensummermusical LPU Insta: @lpupod

This week on Let's Pour Up, Colina chats with Claiborne Bell, owner of Seattle Sorbets. They discuss the importance of sharing resources in your industry, communication with your partner and of course, ice cream and sorbet. #Icecream #Noirluxcandleco LPU Insta: @lpupod Seattle Sorbets Insta: @seattlesorbets Recorded at NAST Studios www.naststudios.com

This week on Let's Pour Up, Colina welcomes Toni Williams and Whitney Williams, two of her lifelong friends, to discuss the journey of maintaining and sustaining friendships, meeting new people in adulthood, fashion trends we never want to see again and more. #friendship #noirluxcandleco LPU Insta: @lpupod Latriece Insta: @turnthetablesdecor Brown Girl Charcuterie Insta: @browngirlcharcuterie T...

This week on Let's Pour Up, Colina is joined by Toni William, M.Ed, LMHCA, MHP to explore mental health matters, especially as it realates to folks of color. Toni discusses trends that are becoming more common with young people of color, as well as the importance of identifying potential patterns of mental health in our families. #toniwilliams #therapy #noirluxcandleco Toni Insta: @t.williamsco...

This week on Let's Pour Up, Colina welcomes her husband Zach Bruce to discuss fatherhood, music and more. They invite their son Duke, who challenges them to a game to see who knows him better. Zach also explores ways that men can practice self care. #Zachbruce #noirluxcandleco Zach Insta: @zachbrucemusic LPU Insta: @lpupod Recorded at NAST Studios www.naststudios.com

Getting to Know Yourself w/ Kiesha Garrison | Let's Pour Up Ep. #010

Eat the Rainbow w/ Dr. Margaret Towolawi | Let's Pour Up Ep. #011

Walking in Purpose w/ SistahBoss | Let's Pour Up Ep. #009

Scoop, There It Is! w/ Molly Moon and Hello Robin | Let's Pour Up Ep. #008

Mommy Daughter Love w/ Aleah Bruce | Let's Pour Up Ep. #007

Revive Your Vibe w/ Sync Seattle | Lets Pour Up Ep. #006

Manifest That Ish w/ Besa Gordon | Let's Pour Up Ep. #005

Community Over Competition w/ Jazmin Richards l Let's Pour Up Ep. #004

Diversity in Real Estate w/ Cabby Albright l Let's Pour Up Ep. #003

From Passions to Paychecks w/ Latriece Bruce & Whitney Williams I Let's Pour Up Ep. #002

Self Care Isn't Selfish w/ Darnesha Weary l Let's Pour Up Ep. #001