On this episode of Say It, I Dare You, we are joined by Amanda Jewson, a registered social worker with a unique blend of expertise as a certified sleep consultant. We talk about MORNING PERSON, aa phrase commonly used to belittle night owls and put pressure on those who drag their feet before the sun rises. We talk about why "morning people" are societally more accepted, how important sleep is no matter your chronotype, and unhinged social media trends on sleep.
Connect with Amanda:
@babysbestsleep
@rest_my_best
Come hang with us:
@sayitidareyoupod (Insta)
@sayitidareyoupod (TikTok)
@quinnpalmer
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