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I represent the republic of Texas I’m in 1850

Nice share - any tips for how you avoid injuries? And how do you deal with illness knocking you out for a couple of weeks?

Do you get nipple chafing in the summer? If so, how do you deal with it? Thanks.

1. Lebron James 2. Tom Brady 3. This guy?

Wow, this would be the dream! I would love to be able to run Boston one day. I'm currently training for my first marathon in Cincinnati in May, the Flying Pig Marathon.

I was at the game La Broquerie Hans vs the Canadians

I was there I’m not even joking

You only named 6…what day are you on today? 5?

Thanks for the tip! Currently training for a half and full marathon. Been focused on my mileage just like you said. It’s definitely working. Just trying to do it slow enough to evade injuries.

Follow me on IG (same username) to see more content on this! 🔥

Thank you. 2 years back into running, after a 15 year hiatus. My slow pace is definitely improving after a strong base build for 1.5 years with low heart rate. I enjoy swimming but think I’m definitely prioritizing the gym 2x a week in addition to my 5-6 runs per week, I let the swim slide if anything needs too, it feels right. Hoping to run sub 4 this fall. Appreciate your advice and delivery - thanks from one Rob to another.

Just a note...my humble opinion...I'm not sure the music in the background is necessary? A little distracting?

ANTARCTICA TOOO?!?!??!

So strange, 800 subscribers and 1.4k likes on this video. Have subscribed, looking forward to seeing your videos. I'm not anywhere near your time and probably won't be, but that's OK I enjoy running.

What about the sneakers? I slipped and fell on ice even with the good grip shoes.

Can you link Carolyn's coaching website? Is she taking more clients?

Not taking anything away from what you have accomplished, but a 2:56 in a Marathon that is 5000ft net downhill is not even close to running sub 3 in a flat Marathon. On a flat course you would have been in the 3h10 range. Still very respectable.

Legend you are knocking off so many of my goals love to see it man

I started running a year ago and ran my first marathon in Philly 4:06 3 weeks later Kiawah 3:53. I have my first 50 miler in one week. I am aiming for a Boston qualifier by next year. Need to do consistant progressive long runs. Thank you for your video and showing me it’s possible.

Agree!! First, get yourself a huge aerobic base, then start getting the hill or interval repeats move in!! I just ran a 37K LSD without much tiredness and am focusing on doing more speed workout!! Hope to break the 3-hour wall in the coming race!!

incredible

Amazing!! When you were running 6 and 7 days a week, what did your weekly mileage look like?

The issue I'm having is trying to run lots of miles and finding hours and hours to do it. Trying to get a decent pace; I don't have 3 hours for 2-3 days a week. You think I should just adjust my goal to half marathon?

Absolute mad lad!

Impressed you were able to keep up with him!

What's the overlay you put on the footage??

Any runner who achieve a sub 3 hour marathon is genetically gifted to some extent. But you leave that out. Your progress, albeit highly impressive, not only speaks to your commitment, it also shows that you have innate talent for running. The fact that you got overweight was more or less your own choice.

" The Old Tom Backyard is an Official Bronze Ticket Backyard Race. This means that the 'Last Runner Standing' will receive a guarenteed spot in a 2026 Silver Ticket Race to compete for a chance to be on the 2026 Team Canada. Additionally, if anyone runs enough yards, they can use the result as an at-large bid to the 2025 World Individual Championships at Laz's backyard or 2026 World Team Championships!

Underrated channel right here! I love the simple not over edited not over sensationalized content of somebody talking about their experience and their progress

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That's awesome, man! Appreciate you sharing your story, I have a similar goal and it definitely helps me feel more confident and inspired about achieving it. Thanks!

Different waves, different starting points? Why is there still a barrier to the left?

Sounds doable the way you talk about it but I'm 70 years old and just trying to get to a point where I can run a trail 10K with a lot of hills

Great video thanks for the information. First time running revel big bear. Good luck to everyone running it next weekend I look forward to getting after it with you all ! LFG

That live data with the camera, with the commentary is amazing. Thanks for sharing.

that pace must be insane!

Dude thats sixk

Hi guys, great review. I was wondering when the bus drops you off at the start line w/ very cold temperatures. Is there a warm hut to stay in or do they leave out in the elements and it’s up to you to stay warm until the race starts?

How old were you when you participated in your first ironman?

This is great, thanks so much for capturing the video and sharing your thoughts. Running it this year!

First comment!

Tons of fun! Thanks again for having me on the podcast! It was an honour! Chicago was amazing!

Stop saying jog. You’re not a jogger. You’re a runner.

This video really inspired me during my last training block. Just ran 4:34 at Long Beach Marathon (my first) this past Sunday at 6'6 245. Started 35 weeks at 275. My mind is set to qualify and run the Boston Marathon in the near future - you dropped so many gems and inspiration here. Thanks!

Interesting video. I didn’t really enjoy watching half of it through a shaky go pro looking at the ground though

Congrats! I'm 53 yrs old, and December will be 2 years sober for me after decades of drinking regularly. im now lifting, running, and biking. im down 41 pounds from my heaviest time when i was drinking beer most days of the week. i am loving life. its nice to see you winning as well

youd make a good coach!

inspiring. thanks

You’re so right. I would never wear anything else!

How much (if any) did the altitude play a role in your race?