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So I believe in the uk you can start your pt qualifications at age 16, where you get the qualification doesn’t matter too much as long as it’s a level 3 personal training course. I done a 2 year college course and to be honest if you just want to do personal training, in my opinion it’s better to get certified in a few weeks by a fast tracked course like puregym’s pt academy 😁

well done for committing to the change 💪

This is the mindset 🔥

my accent is Scottish (West coast), I hope the subtitles were helpful 😅

Awesome 💪

@@bryanedney2723 Thank you 👑

it’s going to be awesome 💪

Yeah 100% agree, one need not deadlift at all to get a better deadlift, if you successively pr on squats, prs on deadlift are very likely to follow. but vice versa cannot be said. So for many trainees it can be more productive to invest in other lifts as long as some type of squat pattern and hinge pattern are performed within training, deadlift results can be expected.

💪💪💪

nice, my preference is just to run full body or sometimes upper lower and put 1-2 core exercises at the end of each day

Full long form video is on my channel 🙂

This is a really good question, I would say the difference is Steve shaw's (assuming you mean his minimum target system) is kinda back loaded the stopping qualifier to progression is hitting the minimum target across the sets and the point of whether you progress or not relies on the last set. Where as sean nalewanjy's is more front loaded it's driving progression from the first set and kinda takes the approach that first set matters most, that you should progress from there and the last sets are for just adding volume. I feel like Sean's is a quicker weight progression and the reasoning makes a lot of sense to push furthest on the set that you are freshest. whereas Steve's is testing more that staying power of the muscles across the set, the weight progression seems like a flatter curve, kinda slower and steadier by having that last set be the main factor but because of that the system will last longer without the hard plateaus that you encounter on programs that have you chasing progression as proactively as Sean's. TDLR: Sean Nals is a quicker progression but when you get stuck at a weight you'll stick hard, Steve's you'll progress slower but for longer ,plateaus will be less frequent and shorter. Sean Nals is a good system but if you've been on it for a long time I think the novelty of any progression change will kick start new growth. whatever system you do run I would recommend running as intended, blended systems can usually seem like a best of both worlds but end up the worst of both. For instance if you blended these progressions so you front and back loaded at the same time by going all out on progressing the first set you'd have all the drawbacks of going a little bit harder on your recovery from Seans and have the drawback of having a minimum qualifier on your last set which would make your progression slower like Steve's. TDLR: both are good, picking one or the other should serve you well, just down to your preference.

@@CoachFulton20 Thanks. I'm gonna try applying Steve Shaw's Max/AMRAP reps style to Sean's DDP. But if it's too much to recover from, I'll just switch to Steve's DDP.

thanks for your comment, It can be good working out at home, although in my experience I find most people challenge themselves more when in the gym, I’m glad you feel inspired and hope you have a great time getting back to it 💪

@@MarcNemchine thanks for subscribing, if you track your foods properly you could eat mint choc chip every day and still lose weight 💪

Hey Steve thanks for the comment and for subscribing, I hope the videos are of help. I’ve got a few instructional videos on weightlifting technique and a few reviews of popular workout plans on my channel already you can check out if you like, with some more set to come 💪

@CoachFulton20 Sounds like a plan, and I'm looking forward to it

@@PinkBeautyXx I love an upper lower split 💪

thank you for watching and your comment 🙏

@@gabm9376 thanks for watching, obviously I have to preface that this is just my experience in the field, so not financial advice and outcomes may vary. Generally leisure centres are: •cheaper monthly rent (think £250-350) • not as well equipped, not as well maintained • average gym goers are less likely to hire a pt but results vary •some pay you to clean the gym and do classes Generally Commercial gyms are: •more expensive per month (think £450-£650, or 12 hours free labour a week) •bigger pool of people likely to take pt (although all my clients were non gym members ) •Well equipped and well maintained environment I would encourage to check out your local options directly and get the information on the specifics from them as the in person comparison may make the decision for you. I think regardless the biggest thing that really makes the difference is not where you work as per say, but more constructing a solid sales plan to recruit clients, word of mouth is good but utilising social media can be a great approach, posting your services, testimonials and advice catered to the average beginner can really help your outreach. Making sure that who you are, what you do and how you approach training is clear to your potential clients. it’s key the approach you take is personal to you and invokes your ideal journey as a pt. as you progress It’s all about eventually finding who you want your typical client to be, they could be weight loss focussed, or mums looking to tone up after their first baby, or someone wanting to get huge for a bodybuilding show. Train as many different people with different goals as you can get, find who you like training the best and try cater towards them, gathering as many positive testimonials as you can get, you can never relax on your marketing as a pt, so always be searching and chasing for new leads. Persistence is the word 💪

Some are taken directly from physiotherapy, others have been chosen because they train the function of a smaller muscle that contributes to scapular stability.

@@tonyrayjames3526 couldn’t agree more, they are a game changer, if proximity to failure is the big growth factor everyone can agree on, then AMRAPs are the logical conclusion 💪

@@kevinhalligan5078 Definitely worth a try, I do wonder however if it’s a chicken or the egg type of question. Was the handstand push up a preferred accessory because options for accessory lifts were more limited compared to our modern day selection ? Were the results from that gym so much higher because lifting was a more niche culture with a much bigger pressing focus? However I love to look to the past for lifting wisdom and I absolutely think you shouldn’t knock something before you try it. I’ll definitely try this and record my results 💪

Um, yes, if those 70 kg represent 1.15 times your body weight, it's actually pretty fucking difficult.

Yes this is the whole heart of the video it’s troubleshooting why someone hasn’t reached this milestone, anyone can achieve a 70kg overhead press, but most people I’ve seen IRL struggle beyond 40kg. Just doing a press with good technique and incorporating a variation should be enough for anyone. A 70kg ohp should be thought of in the same level as a 100kg bench, quite an achievable goal but I find the common perception to be that it’s thought of as more advanced than it actually is.

it's all relative. It's pretty good for someone that gyms imo. I think a 70kg overhead press is better than 99% of people at most gyms. it's still a year or three of hard work for most people depending where they start and their bodyweight. i started at an empty bar with overhead press 6-7 years ago. and i think 97.5kg with 100kg 1/2 locked out is the best i've hit. granted i don't really train the lift that much

@@Pastapillow 100kg js impressive 70 is not

@@Pastapillow I will agree bodyweight does play a massive part in strength performance, a 60 kg male pressing 70kg is a different feat than a 110kg male pressing 70kg .I’ll be the first to admit that gaining weight is imperative to performance and holding back to keep impressive bodyweight ratios hampers progress.

A 70kg OHP is 70kg. The bar weighs 20, a twenty plate on each end and a five plate on each end.

Thanks for your comment, as mentioned above it’s 70kg, I think a mix of weights and callisthenics is a perfect combo for overall development

Little known fact; I actually played NERD Jeff in the entire technique tuesday series 💪 😂

@@user-uv8rw1qm3u I’m glad you enjoyed, ashwagandha is definitely one that I come back to, it’s in my top 3 supplements i’ve used 💪 Lions mane and Taurine are my other 2 although all 3 supplements are very different in the benefits they offer🙏

@@iamdannx Yeah this is all true, when I filmed this one I pretty much just hit record regurgitated whatever I could remember about running the program, so missed some of the finer details. Massive fan of this program even after I stopped running it, I’ve incorporated elements into countless programs for myself and clients, it really made me fall in love with AMRAP sets. Thanks for your comment I’m glad you enjoyed. It’s definitely a program I’ll revisit in the future 💪 I hope the gains are plentiful

Thank you appreciate the comment 💪

@@DungTran-li2wn 💪🏴󠁧󠁢󠁳󠁣󠁴󠁿

That’s cus he is a Scottish Brother Pal. He’s not tbad I worked in Fort William once and spoke to some of the locals. I’m English and I couldn’t understand a word they said.

Yeah 100% agree it’s that milo of croton approach just slow and steady but never skip a day and soon enough you’ll be performing great feats of strength 💪 let me know how you get on

thank you 🙏

Hopefully the subtitles were helpful 😂

a lot of people do draw the comparison between Ronnie Coleman and Jay Cutler and their current day conditions, I think one of the biggest things with ronnie though is he rushed back into training after his first back surgery within 2 weeks instead of waiting the amount of time the doctor gave him. I think when talking about a champion like Ronnie Coleman there are many lessons he did a lot of things right, but this is a fair take when you compare him to his contemporaries current conditions 🙏

Not since the accident

@@PinkBeautyXx Thank you 💓

yeah it was incredible 💓

Thank you 💓 that’s an incredible idea for a video definitely need to add it to the list 💪

100% I agree that is the way to do it, I think that many people forget you can put food away for later, rather than just over eat in the moment. 🙏 Thanks for your comment and for watching the video

@@ccgsocial953 that’s definitely an effective way of doing it if you are able to , eliminates a lot of calories for sure 💪 thanks for your comment and for supporting the channel ✅

@@Griffin_door Thanks for your comment, I think you absolutely nailed everything with this. I agree I’ve found by making people keep food diaries they surprise themselves at how much they are really consuming and end in a deficit just by being aware of intake 💪 thanks for the support and engaging with my channel 🙏

Why be an asshole?

Brother…the boy out of stuart little ? the milky bar kid ? were all right there…😂

thank you for your comment 💪

if you hit the CC icon they should come up 🙂👍 not checked it but think they are fairly accurate

​@@CoachFulton20lol i can understand you due to being a epl fan but i hope you know ronnie spent some time as a competitive powerlifter before he took up bodybuilding

@@karmakile yeah he recounted how he made the switch due to being offered a free gym membership 😂 and went on to be one of the greatest bodybuilders of all time

God Bless and Stay Pressed Brother 💪

the requirements to Winnie the Olympia

@@CoachFulton20 but ronnie's lil high pitched voice will tell you his "physique" is due to his BCAAs and glutamine supplements. So buy them! Stack it all. FYI: every "fitness influencer" is lying to you, especially juiced up roidheads with barely any brain cells. So suuure, their "advise" is unmatched 🤣

Yeah for sure the liquid calories can catch up with you quickly. That’s why i’ll always choose eating an apple banana and strawberries over blending them up

definitely agree one of my favourites, especially when life gets busy or i’m between longer term programs 🙌

@@faridulislam85329 thank you 🙏

@@CoachFulton20 Welcome

Your video quality is good but you have some problems with your channel. So that you can't have more views and subscribers in your channel. I have a great Idea for your channel. If you want , I wanna discuss your channel. Thank you

@@faridulislam85329 thank you 🙏