- Видео 38
- Просмотров 3 155
Moment to Moment PH
Филиппины
Добавлен 1 апр 2020
YOU are Welcome Here, #MomentToMoment!
Breathe in deeply and exhale slowly. Repeat.
May you take this moment to relax and pause.
Together, let's create a more compassionate and connected community #MomentToMoment with these Stress Management Solutions.
Moment to Moment Stress Management Solutions (M2M SMS) envisions a community that promotes simple practices that reduce stress such as mindfulness, arts and music, and creativity in various aspects of one’s life.
M2M SMS aims to empower individuals, especially the youth, to have a holistic sense of self-worth and to live life more fully through consistent, mindful, and practical techniques.
M2M SMS believes that with the practice of loving kindness and self-compassion, we are able to cultivate a more understanding and patient world -- #MomentToMoment together.
Breathe in deeply and exhale slowly. Repeat.
May you take this moment to relax and pause.
Together, let's create a more compassionate and connected community #MomentToMoment with these Stress Management Solutions.
Moment to Moment Stress Management Solutions (M2M SMS) envisions a community that promotes simple practices that reduce stress such as mindfulness, arts and music, and creativity in various aspects of one’s life.
M2M SMS aims to empower individuals, especially the youth, to have a holistic sense of self-worth and to live life more fully through consistent, mindful, and practical techniques.
M2M SMS believes that with the practice of loving kindness and self-compassion, we are able to cultivate a more understanding and patient world -- #MomentToMoment together.
Calm and Serenity An Introduction to Mindfulness Class
Calm & Serenity: An Intro to Mindfulness Class
We’ll learn and experience:
* why mindfulness brings lightness and ease
* what mindfulness is about
* how we can tap into calm and serenity within
Dec 7, 2024 Saturday
9am-10:30am GMT+8 Manila Time
Feedback Form:
tinyurl.com/FeedbackKeepCalm1207
Gratitude Board
tinyurl.com/BrightBuddyBoard
We’ll learn and experience:
* why mindfulness brings lightness and ease
* what mindfulness is about
* how we can tap into calm and serenity within
Dec 7, 2024 Saturday
9am-10:30am GMT+8 Manila Time
Feedback Form:
tinyurl.com/FeedbackKeepCalm1207
Gratitude Board
tinyurl.com/BrightBuddyBoard
Просмотров: 40
Видео
FUNdamentals of Finance | Introduction to Budgeting | Investing in Mutual Funds Philippines
Просмотров 122 месяца назад
Ka-ching, ka-ching! Let’s make the topic of finances simple, fun, and easy! FUNdamentals of Finance Oct 25, 2024 Friday 8:30-10pm GMT 8 Manila Time Via ZOOM How can one befriend finances? We’ll explore: * why making money matters fun is important * what matters most to us * how to embody a gratitude mindset Let’s grow back to the basics of: - Awareness of your money mindset - Cash flow manageme...
FUNdamentals of Finance | A Money Mindset Workshop | Abundance Mindset Befriending Personal Finance
Просмотров 112 месяца назад
How can one befriend finances? We’ll explore: * why making money matters fun is important * what matters most to us * how to embody a gratitude mindset Let’s grow back to the basics of: - Awareness of your money mindset - Cash flow management - Setting up an emergency fund - Making investing automated, simplified, and easy Eco-friendly browser (plant trees while browsing) - ecosia.org Identify ...
Sound Healing Meditation Practice Extended | Relaxation and Calm | Music for Better Sleep
Просмотров 283 месяца назад
Sound Healing Meditation Practice Extended | Relaxation and Calm | Music for Better Sleep
Sound Healing Meditation Practice | Relaxation and Calm
Просмотров 983 месяца назад
Sound Healing Meditation Practice | Relaxation and Calm
Strengthening Well Being and Mental Health through Meditation and Mindfulness
Просмотров 673 месяца назад
This is a portion of the recorded webinar on three anchors: Awareness, Breathwork, Gratitude ABCs of Well-Being #MentalHealthAwareness #StressManagement #StressmanagementSolutions #MomentToMoment #MentalHealthMatters #MentalHealthMonth
Lullaby | For When You Can’t Sleep | Affirmation Song
Просмотров 384 месяца назад
Lullaby | For When You Can’t Sleep | Affirmation Song
Embracing Feelings and Trusting the Journey
Просмотров 485 месяцев назад
Embracing Feelings and Trusting the Journey
Sound Meditation | Guided Meditation | Tibetan Singing Bowls | Sound Healing for Sleep & Relaxation
Просмотров 736 месяцев назад
Sound Meditation | Guided Meditation | Tibetan Singing Bowls | Sound Healing for Sleep & Relaxation
Guided Sound Meditation for Relaxation, Calmness, and Healing | Singing Bowls | Stress Management
Просмотров 1186 месяцев назад
Guided Sound Meditation for Relaxation, Calmness, and Healing | Singing Bowls | Stress Management
3-Minute Chair Yoga Sequence | Movement Snacking | Mindful Movement Gentle Stretches Movement Break
Просмотров 6568 месяцев назад
3-Minute Chair Yoga Sequence | Movement Snacking | Mindful Movement Gentle Stretches Movement Break
Sound Healing Meditation | Tibetan Singing Bowls | Moment to Moment Stress Management
Просмотров 1388 месяцев назад
Sound Healing Meditation | Tibetan Singing Bowls | Moment to Moment Stress Management
Practice the Pause | An Introduction to Mindfulness | Moment to Moment Stress Management Solutions
Просмотров 57Год назад
Practice the Pause | An Introduction to Mindfulness | Moment to Moment Stress Management Solutions
Prayer for Team Huddles, Seminar, and Meetings
Просмотров 242 года назад
Prayer for Team Huddles, Seminar, and Meetings
A Minute of Calm | Waves, Stillness, and Mindfulness
Просмотров 242 года назад
A Minute of Calm | Waves, Stillness, and Mindfulness
Sound Healing Meditation | Relaxing Singing Bowls | For Relaxation, Sleep, and Stress Release
Просмотров 1012 года назад
Sound Healing Meditation | Relaxing Singing Bowls | For Relaxation, Sleep, and Stress Release
Gentle Yoga Exercises for Strength & Back Relief | Beginner-Friendly
Просмотров 392 года назад
Gentle Yoga Exercises for Strength & Back Relief | Beginner-Friendly
Laughter Yoga Basics | Stress Relief | Laughter is the Best Medicine
Просмотров 1882 года назад
Laughter Yoga Basics | Stress Relief | Laughter is the Best Medicine
Why Practice The Pause | Reflection for the Day | Moment to Moment
Просмотров 372 года назад
Why Practice The Pause | Reflection for the Day | Moment to Moment
30-Minute Gentle Yoga Practice | Beginner-Friendly Exercise | Moment to Moment
Просмотров 712 года назад
30-Minute Gentle Yoga Practice | Beginner-Friendly Exercise | Moment to Moment
Laughter Yoga for Kids | Fun Follow-Along Mindfulness Activities for Kids | Moment to Moment
Просмотров 1382 года назад
Laughter Yoga for Kids | Fun Follow-Along Mindfulness Activities for Kids | Moment to Moment
Hand to Heart, Hand to Belly | Affirmations, Calming Music | Moment to Moment
Просмотров 202 года назад
Hand to Heart, Hand to Belly | Affirmations, Calming Music | Moment to Moment
4-7-8 Breathing Technique | Calming Breathing Exercise
Просмотров 963 года назад
4-7-8 Breathing Technique | Calming Breathing Exercise
3 Simple & Easy Hand & Wrist Exercises | Follow Along Sequence
Просмотров 193 года назад
3 Simple & Easy Hand & Wrist Exercises | Follow Along Sequence
Mindful Walking: Let's Take a Mindful Walk, Moment Buddies!
Просмотров 264 года назад
Mindful Walking: Let's Take a Mindful Walk, Moment Buddies!
TODAY, YOU START EAT TRAIN LIVE. BE PROUD!!!
nice Video 🙏🏽🙏🏽
Namaste!
😻 𝓹𝓻𝓸𝓶𝓸𝓼𝓶
Hi My name is rhavan from Springfield Illinois I do laughter meditation challenges and I want to request a laughter yoga exercises Have you ever tried laughter meditation while lying down you can do so many exercises while lying down laughing
Loved this gentle class, thanks so much! You just got a new subscriber, fellow yogi!😊💓
Appreciate your support! Cheers to sharing the practice! ✨😊