Jacob Zemer
Jacob Zemer
  • Видео 1 574
  • Просмотров 2 326 860
How to do Repetitions Correctly
This is a brief tutorial of how to correctly do your repetitions while lifting. These are a few key tips to keep in mind to get the most out of each rep:
- Get the full range of motion from the bottom to top
- Do not rely on momentum
- Never bounce the weight
- You should feel the intended muscle through the whole lift
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Просмотров: 46

Видео

Trader Joe's Grocery Haul
Просмотров 2,1 тыс.14 часов назад
Come along with me as I go grocery shopping at one of my favorite spots: @TraderJoes! I shop for groceries 2-3 times a week and love the process of selecting my favorite items and planning meals for the week ahead. I also enjoy filming these ‘shop with me’ videos and am going to continue shooting them to educate people on what I would typically buy to keep my protein and fiber intake high. 📌GRO...
Grocery Shop with Me at Whole Foods
Просмотров 1,3 тыс.День назад
Grocery Shop with Me at Whole Foods
HOW TO: Kelso Shrug
Просмотров 17714 дней назад
HOW TO: Kelso Shrug
HOW TO: Dumbbell External Rotation
Просмотров 6414 дней назад
HOW TO: Dumbbell External Rotation
HOW TO: High Incline Barbell Bench Press
Просмотров 5214 дней назад
HOW TO: High Incline Barbell Bench Press
HOW TO: Warm-up Sets
Просмотров 12414 дней назад
HOW TO: Warm-up Sets
HOW TO: Overhead Tricep Rope Extensions
Просмотров 3814 дней назад
HOW TO: Overhead Tricep Rope Extensions
HOW TO: Tempo Dumbbell Bench Press
Просмотров 4914 дней назад
HOW TO: Tempo Dumbbell Bench Press
HOW TO: Leg Press Calf Raise
Просмотров 3014 дней назад
HOW TO: Leg Press Calf Raise
HOW TO: Mini Band External Rotation
Просмотров 2214 дней назад
HOW TO: Mini Band External Rotation
HOW TO: Scapular Pulldown
Просмотров 5214 дней назад
HOW TO: Scapular Pulldown
HOW TO: TRX Wide-grip Row
Просмотров 2914 дней назад
HOW TO: TRX Wide-grip Row
HOW TO: Assisted Step-up
Просмотров 3114 дней назад
HOW TO: Assisted Step-up
Is the Rep Fitness Athena worth it?
Просмотров 67914 дней назад
Is the Rep Fitness Athena worth it?
Review: Rogue Monster Rhino Belt Squat
Просмотров 69921 день назад
Review: Rogue Monster Rhino Belt Squat
Exploring the Microbiome: A Conversation with Dr. Jon Baker
Просмотров 31021 день назад
Exploring the Microbiome: A Conversation with Dr. Jon Baker
Mastering Diet-Friendly Grilling
Просмотров 1,2 тыс.Месяц назад
Mastering Diet-Friendly Grilling
How to: Lat Stretch
Просмотров 78Месяц назад
How to: Lat Stretch
How to: Assisted Bulgarian Split Squat
Просмотров 148Месяц назад
How to: Assisted Bulgarian Split Squat
How to: Squat Hold
Просмотров 72Месяц назад
How to: Squat Hold
How to: Squat Warm-up
Просмотров 52Месяц назад
How to: Squat Warm-up
How to: Pec Stretch
Просмотров 59Месяц назад
How to: Pec Stretch
Women's Health: Key Takeaways from Maze Health
Просмотров 236Месяц назад
Women's Health: Key Takeaways from Maze Health
Diet-friendly Chick-fil-a
Просмотров 726Месяц назад
Diet-friendly Chick-fil-a
Ultimate Guide to: High Protein at Trader Joe's
Просмотров 3,9 тыс.Месяц назад
Ultimate Guide to: High Protein at Trader Joe's
5 Supplements for your Health
Просмотров 1,8 тыс.Месяц назад
5 Supplements for your Health
In-Home Gym Leg Day
Просмотров 9822 месяца назад
In-Home Gym Leg Day
Why does restaurant food taste better?
Просмотров 1,3 тыс.2 месяца назад
Why does restaurant food taste better?
Diet-Friendly Condiments
Просмотров 2,2 тыс.2 месяца назад
Diet-Friendly Condiments