![Jacob Zemer](/img/default-banner.jpg)
- Видео 1 574
- Просмотров 2 326 860
Jacob Zemer
Добавлен 14 мар 2015
Jacob Zemer is a performance coach in the
Westchester, NY area. He has spent over 20 years
refining his approach to fitness, holds over a dozen
certifications in both exercise and nutrition and has
been regularly featured in the media to share his
unique methodology.
Jacob’s message and approach to nutrition and fitness
is clear, relatable, and most importantly, sustainable.
He is able to break down the steps necessary to reach
a client’s goal in a way that ensures long term success.
His compelling messaging draws parallels between
fitness and every day life that brings clarity to an
industry flooded with gimmicks and quick fixes.
His success comes from the ability to be hyper direct
and focused on keeping clients accountable. Jacob
helps his clients channel what makes them successful
individuals and teaches them how to apply it to their
health, appearance and performance.
Website | Jacobzemer.com
Westchester, NY area. He has spent over 20 years
refining his approach to fitness, holds over a dozen
certifications in both exercise and nutrition and has
been regularly featured in the media to share his
unique methodology.
Jacob’s message and approach to nutrition and fitness
is clear, relatable, and most importantly, sustainable.
He is able to break down the steps necessary to reach
a client’s goal in a way that ensures long term success.
His compelling messaging draws parallels between
fitness and every day life that brings clarity to an
industry flooded with gimmicks and quick fixes.
His success comes from the ability to be hyper direct
and focused on keeping clients accountable. Jacob
helps his clients channel what makes them successful
individuals and teaches them how to apply it to their
health, appearance and performance.
Website | Jacobzemer.com
How to do Repetitions Correctly
This is a brief tutorial of how to correctly do your repetitions while lifting. These are a few key tips to keep in mind to get the most out of each rep:
- Get the full range of motion from the bottom to top
- Do not rely on momentum
- Never bounce the weight
- You should feel the intended muscle through the whole lift
Subscribe: ruclips.net/channel/UCejc_DWS08-8zN28Utx3A0g
Follow Jacob Zemer:
Instagram: jacobzemer
TikTok: www.tiktok.com/@jacobzemer
Learn More About Me Here: jacobzemer.com
Accountability Coaching: www.jacobzemer.com/services/coaching/
Download My Fitness App Here:
www.jacobzemer.com/services/jacob-zemer-strength-society/
- Get the full range of motion from the bottom to top
- Do not rely on momentum
- Never bounce the weight
- You should feel the intended muscle through the whole lift
Subscribe: ruclips.net/channel/UCejc_DWS08-8zN28Utx3A0g
Follow Jacob Zemer:
Instagram: jacobzemer
TikTok: www.tiktok.com/@jacobzemer
Learn More About Me Here: jacobzemer.com
Accountability Coaching: www.jacobzemer.com/services/coaching/
Download My Fitness App Here:
www.jacobzemer.com/services/jacob-zemer-strength-society/
Просмотров: 46
Видео
Trader Joe's Grocery Haul
Просмотров 2,1 тыс.14 часов назад
Come along with me as I go grocery shopping at one of my favorite spots: @TraderJoes! I shop for groceries 2-3 times a week and love the process of selecting my favorite items and planning meals for the week ahead. I also enjoy filming these ‘shop with me’ videos and am going to continue shooting them to educate people on what I would typically buy to keep my protein and fiber intake high. 📌GRO...
HOW TO: High Incline Barbell Bench Press
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HOW TO: High Incline Barbell Bench Press
HOW TO: Overhead Tricep Rope Extensions
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HOW TO: Overhead Tricep Rope Extensions
Review: Rogue Monster Rhino Belt Squat
Просмотров 69921 день назад
Review: Rogue Monster Rhino Belt Squat
Exploring the Microbiome: A Conversation with Dr. Jon Baker
Просмотров 31021 день назад
Exploring the Microbiome: A Conversation with Dr. Jon Baker
How to: Assisted Bulgarian Split Squat
Просмотров 148Месяц назад
How to: Assisted Bulgarian Split Squat
Women's Health: Key Takeaways from Maze Health
Просмотров 236Месяц назад
Women's Health: Key Takeaways from Maze Health
Ultimate Guide to: High Protein at Trader Joe's
Просмотров 3,9 тыс.Месяц назад
Ultimate Guide to: High Protein at Trader Joe's
Why does restaurant food taste better?
Просмотров 1,3 тыс.2 месяца назад
Why does restaurant food taste better?