- Видео 61
- Просмотров 5 026
Sarah Staples
США
Добавлен 3 дек 2012
Personal Trainer and Online Coach. I help women unlock their confidence through lifting weights!
How to check your hip thrust lock out - no tripod required
Follow me on Instagram @sarahstaplesfit
Email me sarah@staplesfitness.com
Get more info sarahstaplesfitness.com
Email me sarah@staplesfitness.com
Get more info sarahstaplesfitness.com
Просмотров: 19
Видео
How to easily record your squat form - no tripod required!
Просмотров 197 часов назад
Follow me on IG: @sarahstaplesfit Email me: sarah@staplesfitness.com Find out more: www.sarahstaplesfitness.com
How to take more accurate progress pictures
Просмотров 2,4 тыс.Месяц назад
How to take more accurate progress pictures
The Sarah Staples podcast with guest Stacey Shapiro
Просмотров 402 года назад
So excited for you to hear this one - Stacey is a strength and nutrition coach who specializes in fueling performance for pole dancers and CrossFit athletes. She's been a coach for over a decade! We talk about all things pole, confidence, the problem with meal plans and more! You'll love this one! Be sure to tag us if you listen! Find us on Instagram: @sarahstaplesfit @staceyshapiro
The Sarah Staples Podcast (with guest) Brianna Alexander
Просмотров 2392 года назад
Honored to have the amazing Certified Personal Trainer, Stronglifting and Bikini Competitor (Overall winner and Wellness Pro) Glute Squad Member, my friend: Brianna Alexander, on the Sarah Staples Podcast! We talked all about her fitness journey, the current big mistakes people are making with their own fitness journey, how she trained differently for her last bikini competition, her current go...
Why you're not gaining muscle - progressive overload!
Просмотров 482 года назад
In this episode I talk about one of the biggest mistakes I see people making when trying to build muscle and get stronger. I explain the meaning of progressive overload and how you can implement it so you can start seeing change for the time you are putting in! Instagrams: @sarahstaplesfit Websites: www.sarahstaplesfitness.com Email: sarah@staplesfitness.com Please like subscribe, comment and s...
The Sarah Staples Podcast: Macro Counting, Fad Diets, Carbs and protein intake with Launa Jae!
Просмотров 382 года назад
In this episode I chat with the amazing Launa Jae, who I met a few years ago in a business master mind. We talk about her approach to nutrition, flexible dieting, macro counting and fad diets. We also discuss why carbs are not 'bad' and how they can help your perform better in the gym (and in life). Instagrams: @sarahstaplesfit @launajae_ Launas free Macro Master Class: launajaecoachingfree.com...
Podcast Ep. 3: The one with Hannah Miller Gonzalez
Просмотров 1962 года назад
In this episode I chat with the amazing Hannah Miller Gonzalez, my good friend and Personal Trainer in San Diego. We talk about her approach to her own strength training, how she stays consistent, how she managed her mental health during COVID and what is currently lighting her up!! Instagrams: @sarahstaplesfit @hmillerfit Websites: www.sarahstaplesfitness.com hmillerfitness.com Email: sarah@st...
Feeling The Fear & Doing it Anyway
Просмотров 302 года назад
My thoughts after competing in a StrongLifting competition and reading the book 'I am Malala', a girl who was shot in the head by the Taliban. Would love to hear your feedback down in the comments! Website: www.sarahstaplesfitness.com Instagram: @sarahstaplesfit Email: sarah@staplesfitness.com
The Sarah Staples Podcast: Ashley Hodge
Просмотров 772 года назад
My podcast is finally here!! In this episode I interview the amazing Ashley Hodge. We chat about how she got into strength training, exercising and nutrition around your menstrual cycle, self care and balance! You can find Sarah: www.sarahstaplesfitness.com Instagram: @sarahstaplesfit Email: sarah@staplesfitness.com You can find Ashley: www.ashleyhodge.com Instagram: @ashleyhodge Email: ashleyh...
Bulgarian Split Squat
Просмотров 253 года назад
Follow me on Instagram: @sarahstaplesfit Facebook: sarah.staples.98 Website: sarahstaplesfitness.com Email: sarah@staplesfitness.com
Best Bodyweight Exercises For A Strong Full Body
Просмотров 243 года назад
Best Bodyweight Exercises For A Strong Full Body
How To Deadlift Properly - Sumo vs. Conventional
Просмотров 194 года назад
How To Deadlift Properly - Sumo vs. Conventional
Lovely hurling!
This was so much fun!! Good talk! Look forward to seeing you do more of these. Love you!! 🤍
Such a good convo!! Love you more😘
Does this help with lower back pain?
Oh my lord! (sorry)
That hair flick at the start haha 😜 Looking great Sarah! 💪🏽 I'm going to try the pull up pulses X thanks for sharing!!!
Haha I know!! Thanks babes!! xxx
Keep up the great work!!! Well done.
Aw thank you!
I'll be trying this in the gym on Monday! A few newbies for me to try... you are full on beast moding with the knee tuck and press up, me and lez hace been trying to do them!.. You put us to shame haha
Haha thanks baba! I was DIEN after them. Take a video and show me how you both get on :)