- Видео 18
- Просмотров 338
Nadja Hagen | Self Love Coach for ambitious women
Германия
Добавлен 10 янв 2016
Welcome!! 💖 I'm Nadja Hagen. I teach high-achieving women to set healthy boundaries and prioritize themselves so they can intentionnally create their life aligned with their values while building mutual, connected relationships (without the need to pretend to be someone they’re not) 💞
As a recovered people-pleaser myself, I know how frustrating it is to care about everyone except yourself. As a licensed Master Life Coach trained in systemic work and +10 years of experience in corporate leadership roles, I’ve learned a lot. Here on this channel, I’m sharing it all with you!
Subscribe for videos on setting healthy boundaries, prioritizing yourself and living aligned with your values so you build mutual, connected relationships every week!
Connect with me at nadjahagen.com
Follow me on Instagram @nadja_hagen
Click here to download my FREE Boundary-Setting process to set effective boundaries that feel good: nadjahagen.com/boundaries-checklist
As a recovered people-pleaser myself, I know how frustrating it is to care about everyone except yourself. As a licensed Master Life Coach trained in systemic work and +10 years of experience in corporate leadership roles, I’ve learned a lot. Here on this channel, I’m sharing it all with you!
Subscribe for videos on setting healthy boundaries, prioritizing yourself and living aligned with your values so you build mutual, connected relationships every week!
Connect with me at nadjahagen.com
Follow me on Instagram @nadja_hagen
Click here to download my FREE Boundary-Setting process to set effective boundaries that feel good: nadjahagen.com/boundaries-checklist
16. The Power of Saying No: A Self-Love Holiday Survival Guide: Set boundaries with confidence, h...
Send me a text - it's free (www.buzzsprout.com/twilio/text_messages/2307122/open_sms)
Feeling stretched thin this holiday season? In this episode of Self-Love Session, we dive into the art of saying no - gracefully and guilt-free - so you can protect your peace, prioritize your needs, and actually enjoy the holidays. You’ll learn practical strategies for setting boundaries, embracing self-love, and avoiding burnout during the busiest time of the year. Remember: saying no isn’t selfish - it’s an act of self-love that helps you show up more fully for yourself and the people who matter most. Tune in and discover how to create space for joy, confidence, and calm this season!
🎁 Grab my free Hol...
Feeling stretched thin this holiday season? In this episode of Self-Love Session, we dive into the art of saying no - gracefully and guilt-free - so you can protect your peace, prioritize your needs, and actually enjoy the holidays. You’ll learn practical strategies for setting boundaries, embracing self-love, and avoiding burnout during the busiest time of the year. Remember: saying no isn’t selfish - it’s an act of self-love that helps you show up more fully for yourself and the people who matter most. Tune in and discover how to create space for joy, confidence, and calm this season!
🎁 Grab my free Hol...
Просмотров: 7
Видео
15. How to Redefine Self-Love for the Holidays: Tips for navigating family gatherings, gift-givin...
Просмотров 23День назад
Send me a text - it's free (www.buzzsprout.com/twilio/text_messages/2307122/open_sms) Struggling with holiday stress? In this empowering episode, we dive into how you can navigate family gatherings, gift-giving, and emotional dynamics during the festive season. Discover practical strategies to set loving boundaries, honor your energy, and redefine self-love for a season of true joy and authenti...
14. 5 Reasons Why Saying "No" is Kinder Than Saying "Yes"
Просмотров 3414 дней назад
Send me a text - it's free (www.buzzsprout.com/twilio/text_messages/2307122/open_sms) Ever found yourself stretched too thin, saying "yes" to everything and regretting it later? You're not alone. High-achieving women, especially those who tend to people-please, often sacrifice their well-being for others. In this episode, Nadja Hagen uncovers why embracing the power of "no" isn't just self-care...
Welcome to my YouTube channel!
Просмотров 20Месяц назад
If you're a high-achieving women who wants to stop people-pleasing and instead learn to set healthy boundaries and prioritize yourself, then you're in the right place. I teach you to set healthy boundaries and prioritize yourself so you can intentionally create your life aligned with your values & build mutual, connected relationships (without the need to pretend to be someone you're not.) If y...
13. Embracing Authenticity: The Power of Being Yourself
Просмотров 286 месяцев назад
Send me a text - it's free (www.buzzsprout.com/twilio/text_messages/2307122/open_sms) Are you living authentically? Or do you hide and seek approval and belonging? This episode talks about what it means to embrace your authenticity and the power of being yourself. Let's explore what it means to be authentic (it's not throwing your unfiltered emotions at people!) and how it can deepen your relat...
12. How to break the cycle of people pleasing
Просмотров 287 месяцев назад
Send me a text - it's free (www.buzzsprout.com/twilio/text_messages/2307122/open_sms) Do you say yes when you want to say no out of fear of being mean, rude, or pushing people away? Then you're people-pleasing, and you've probably noticed the cost of it. Are you asking yourself how to break the cycle of people-pleasing? If you're nodding your head, today's episode is for you. In this episode, I...
11. The second six signs you might lack healthy boundaries
Просмотров 267 месяцев назад
Send me a text - it's free (www.buzzsprout.com/twilio/text_messages/2307122/open_sms) Do you constantly experience relationship challenges? Or would you rather stay alone at home because being with people has become exhausting? You might not have relationship issues but boundary issues instead. Tune into today's episode to find out if it's a relationship or boundary issue and learn about the se...
10. The first six signs that indicate you might lack healthy boundaries
Просмотров 197 месяцев назад
Send me a text - it's free (www.buzzsprout.com/twilio/text_messages/2307122/open_sms) Do you constantly experience relationship challenges? Or would you rather stay alone at home because being with people has become exhausting? You might not have relationship issues but boundary issues instead. Tune into today's episode to find out if it's a relationship or boundary issue and learn about the fi...
9. How to handle adversity and do it well
Просмотров 117 месяцев назад
Send me a text - it's free (www.buzzsprout.com/twilio/text_messages/2307122/open_sms) We're all faced with challenges. Bigger and smaller ones. But some of us handle these like superheroes, while others collapse under the burdens of responsibilities. What's the difference between these two humans? Today's episode teaches you how to build resilience and handle life's challenges well, even when f...
8. Am I responsible for other people's feelings?
Просмотров 138 месяцев назад
Send me a text - it's free (www.buzzsprout.com/twilio/text_messages/2307122/open_sms) Have you ever wondered if you are responsible for other people's feelings? When you grew up with parents telling you you made them sad by not behaving as they wanted you to, you may still feel responsible for other people's happiness or even anger. Then, today's episode is a must-listen for you! I peel back al...
7. The F word that sets you free
Просмотров 88 месяцев назад
Send me a text - it's free (www.buzzsprout.com/twilio/text_messages/2307122/open_sms) There is this one word that gets you immediate relief. You're annoyed, angry, sad, or even mad; it doesn't matter what state you're in, this F word will set you free. I know you've a specific word in mind...but let me surprise you. I'm sure it's not what you're thinking of. Tune into today's episode and learn ...
6. How to make affirmations work for you
Просмотров 218 месяцев назад
Send me a text - it's free (www.buzzsprout.com/twilio/text_messages/2307122/open_sms) Have you tried out affirmations and been disappointed by the results you got? I definitely have. That was 15 years ago when I started my self-development journey. In the meantime, I've learned a thing or two about affirmations. And I'm sharing my knowledge in today's episode. I teach you how to phrase your aff...
5. What are healthy boundaries and why do I need them?
Просмотров 108 месяцев назад
Send me a text - it's free (www.buzzsprout.com/twilio/text_messages/2307122/open_sms) What is the difference between healthy versus unhealthy boundaries? And why do I need healthy boundaries? If you have ever asked yourself these questions, today's episode is for you. In this episode, I explain in detail what differentiates healthy from unhealthy boundaries and give you real-life examples of ho...
4. What has the flamingo to do with it?
Просмотров 188 месяцев назад
Send me a text - it's free (www.buzzsprout.com/twilio/text_messages/2307122/open_sms) What does the flamingo have to do with self-love, a podcast, or Nadja? So many questions...I know. I get them regularly, I mean every single day regularly. And in today's episode, I'll answer all of them. Let me give you a hint - it has much to do with you. All I can reveal here is that the flamingo is not onl...
3. How to self-care when you don't have time at all
Просмотров 178 месяцев назад
Send me a text - it's free (www.buzzsprout.com/twilio/text_messages/2307122/open_sms) Your calendar is jam-packed. At the end of the day, you feel tired, drained, and exhausted. Self-care has become a luxury instead of a necessity. You'd love to take time for self-care, but when you're finally back home, you're just too tired. You already notice the first signs of your missing self-care routine...
2. The most powerful words you'll ever speak
Просмотров 368 месяцев назад
2. The most powerful words you'll ever speak
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