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Warm water or cold water please

green tea extracts or pills may have shown to cause liver damage. Green tea can also be highly processed. And you should avoid all processed foods and only eat basic foods. Nothing processed. Also Keto diet rich in saturated fats is not good, try Mediterranean Keto for now, and continue to watch research.

You couldn't be more wrong in my case. I absolutely love my wife of fourteen years and I have known her for decades. She has always turned me. I walk around all day at work thinking about what I will do with her when I see her again and have never had a problem getting my kickstand to work. I'm over sixty years old and if you put me in a coffin I could pry the lid off. I believe there are baby pictures of me with an erection. I just lately can't KEEP....it up. It's not because the sex isn't fantastic either..... because it IS!

Great video 📹

thanks

Great stuff! Love it. Thank you! (New subscriber here)

Brother, thank you for this guide. It is simple, and straightforward. I am going to implement these changes as I have the same feelings you mentioned, at the beginning of the video.

I tried vitamin k2 and d! Nothing worked

Oh I took Cialis! They took my vision! Im left with limited prefer!

Here’s the thing! I’m not a diabetic! I don’t drink or smoke! I lift everyday! I I’m pretty lean! I did that fat keto for years! Now my specialist said I have clogged arteries! I had 2. A/ fib! I seen my third urologist! He believes i have venous leakage! So I’m not sure what to believe! No one has done any test on me! To see what’s wrong! I just bought horny goat weed and maca with red ginseng. ! I hope they help! I might be able to get erected! Then I lose it! I’m lost

how are you not famous yet?? this was such a great video, and u kinda reverse click baited us he more than doubled his test

Not being attracted to the woman is an issue.

Q. Humble request to share some more raw Fruits for better Gut health issues with huge under weight issues and liver health issues

When taken Alcohol in night time can v take Garlic 2nos Regularly

references?

THE SHORT ANSWER IS NOTHING CAUSE I EAT 5 EGGS AND I SEE NO DIFFERENCE

OMAD eat fatty Fish red meat grass fed Butter, Organic pasture raise eggs No grains No oils unless its a Extra Virgin Olive oil. Almost no carbs no fruits. obviously no Sugar. Get on healthy Keto.

Good video. More like this about other foods

Magnesium has helped me relax.

I started taking 250 mg i'm 35 and i feel super fine.

Magnesium glycnate

There are many types of Magnesium. Another video with someone that is not qualified to give advice unfortunately

I don't know what you guys are eating, but I get 1100mg from my daily food intake.

T2 Diabetes is a choice. Elimination of the man made poisons, stop bouncing your Insulin hormone like a basketball. Reversible Adaptations are time restricted after decades of abuse. Get back to good, do the homework.

Was very "sick" for one week back in 2009, and then fell into a "light coma" for two days. Was transferred from TWO Hospital ER's and THEN flown to a major city hospital where I WOKE UP NOT KNOWING where I was or what had "happened." Turned out that at the SECOND E.R. to which I was "transferred," they did a Profile blood panel on me and discovered that my MAGNESIUM level was ROCK BOTTOM nearly causing my "death." Before I was air-lifted to the large city hospital, they quickly pumped a large dose of I.V Magnesium in me. Then, the following day, I woke up feeling very confused and disoriented NOT KNOWING where I was or what had happened. THE MAJOR CAUSE of that Magnesium depletion was specifically due to me taking large doses of the pharmaceutical drug "Lasix," (a diuretic), the Diabetic "drug" "Metformin," as well as THREE "anti-hypertensive" drugs. ALL of those pharmaceutical poisons slowly leeched the Magnesium from my body nearly killing me. If the second hospital E.R. hadn't done the Profile blood panel and "discovered" the "cause of" my comatose condition, I WOULD HAVE died. I say this being a retired 48-yr. Healthcare Worker myself, therefore, I "know a bit" about what I speak. So, NOW, I NO LONGER take ANY "pharmaceutical poisons," but, I DO take 350 mg. of Magnesium every day along with Zinc, Vit. D3/K-2, and Vit, B1 (specifically Benfotiamine), eat an ORGANIC diet and avoid finely processed sugar and "processed foods." I haven't FELT THIS healthy in 30 years. I am 68 yrs-old and living my best life ever since discovering REAL HEALTH.(Hint: and, it's NOT dependent on "allopathic (synthetic-derived) medicine"). 🤨

That was great and to the point. Thank you

As a university medical school research faculty, I can inform you that your primary care physician is of the lowest tier in the medical hierarchy--family practice, internists, who were rejected to be matched with more respected specialties-- know very little, if anything, about nutrition and nutrients. That is why you are seeking information on RUclips and other internet sources.

To avoid diarrhea take a chelated form of Mag. A great all-round form is Mag Glycinate (and cheap). It is magnesium bonded to the amino acid glycine which is WAY more absorbable and easy on the cholin. Keep in mind that 1,000 mg of magnesium glycinate offers you 180 mg of magnesium. There are many other forms of chelated magnesium supplements. Don't bother with Mag Oxide... super cheap but doesn't stay in your system long enough to matter much. IMHO... but look into it, there is so much to find out.

Look up Dr. Carolyn Dean, MD. She sells a magesium that is liquid IONIC. It is used by your body quickly. She also wrote the book THE MAGNESIUM MIRACLE. A Must read book. There area number pages here on youtube with her being interviewed that are very informative.

Magnesium energises me. It doesn't help with my sleep unfortunately.

Eat organic virgin olive oils in the morning on empty stomach or eat with foods help stomach problems. Some olive oils are fake

I buy powdered ginger in bags on amazon and mix it in my daily "cocktail" with turmeric, tudca and NAC. Thanks for posting. New subscriber.

In Japan you kind of go on hot water ( onsen ) then you go dip yourself in really cold shower.

Please share any suggestions below that you know about or have heard about, that can help us live to be 100 years old or more!

Ignore this video if you are Not interested in improving your physical / mental health and enhanced longevity ...

Interesting. May I substitute cayenne with chilli powder?

Don't eat too much cayenne pepper. It'll give you stomach ulcers over time.

Do u have to cycle l citrulline

Regarding the eggs, is it the egg white or the yolk that helps with boosting testosterone?

Only 2 eggs?

Never tried or bought protein powder! There’s so many

I’m thinking on trying eating plant based! I used to be 200.! I’m around 180.

I’ve been trying to get lean and put on muscle! But I’m wondering if it’s how i eat! I usually eat eggs everyday

How about L. Arginine ?

Sir, put next video on How to clean bockages in artery

Nice video sir

Great video ❤❤

Good video, but don't use microwave mate

Hey is the fermented l citrulline good?

How was the taste of the drink? I have heard the malate form is really killer sour. How about this?