- Видео 231
- Просмотров 73 337
Leon Fitness
Великобритания
Добавлен 1 авг 2012
My name is Leon Botha, originally from South Africa but moved to the UK to join the Royal Marines Commandos. Met my wife while serving and have since left the marines. I am a Father, Husband, Gamer, Content Creator (multiple channels) and Fitness Professional.
Qualifications:
Soft Tissue Therapist
Personal Trainer
CrossFit Level 2 Trainer
British Weightlifting Level 1 Trainer
Qualifications:
Soft Tissue Therapist
Personal Trainer
CrossFit Level 2 Trainer
British Weightlifting Level 1 Trainer
Day 3 Olympic Weightlifting Full Session 03 Jan 2024
Shop Optimum Nutrition (use code: LeonB20): www.optimumnutrition.com/en-gb
Check out my Programs: competewod.mailerpage.io/
Shop MILO MTHD. - milomthd.com/
🔔 Subscribe for More - bit.ly/36QrXlK
🤜 Support the Channel on Patreon - bit.ly/3whn1Ta
👍Become a Channel Member - bit.ly/3x4rf26
💻 Join the Discord - discord.gg/4XpBQ9x3Gd
🖥️Help Pay for the Server - bit.ly/3XC6KVI
Day 3 Olympic Weightlifting Full Session 03 Jan 2024
------------
Social Links:
🤣TikTok - www.tiktok.com/leonbotha_
📱Personal Instagram - bit.ly/3MmOTws
Business Enquiries: leon@bootneckgamer.com
#weightlifter #weightliftingvideo #weightliftingvlog
Check out my Programs: competewod.mailerpage.io/
Shop MILO MTHD. - milomthd.com/
🔔 Subscribe for More - bit.ly/36QrXlK
🤜 Support the Channel on Patreon - bit.ly/3whn1Ta
👍Become a Channel Member - bit.ly/3x4rf26
💻 Join the Discord - discord.gg/4XpBQ9x3Gd
🖥️Help Pay for the Server - bit.ly/3XC6KVI
Day 3 Olympic Weightlifting Full Session 03 Jan 2024
------------
Social Links:
🤣TikTok - www.tiktok.com/leonbotha_
📱Personal Instagram - bit.ly/3MmOTws
Business Enquiries: leon@bootneckgamer.com
#weightlifter #weightliftingvideo #weightliftingvlog
Просмотров: 116
Видео
Starting 2024 as I intend to go on, WORKING HARD | Olympic Weightlifting Full Session 01 Jan 2024
Просмотров 979 месяцев назад
Check out my Programs: competewod.mailerpage.io/ Shop MILO MTHD. - milomthd.com/ 🔔 Subscribe for More - bit.ly/36QrXlK 🤜 Support the Channel on Patreon - bit.ly/3whn1Ta 👍Become a Channel Member - bit.ly/3x4rf26 💻 Join the Discord - discord.gg/4XpBQ9x3Gd 🖥️Help Pay for the Server - bit.ly/3XC6KVI Starting 2024 as I intend to go on, WORKING HARD | Olympic Weightlifting Full Session 01 Jan 2024 So...
Weightlifting Training and Shoulder Rehab Log 7
Просмотров 6110 месяцев назад
Check out my Programs: competewod.mailerpage.io/ Shop MILO MTHD. - milomthd.com/ 🔔 Subscribe for More - bit.ly/36QrXlK 🤜 Support the Channel on Patreon - bit.ly/3whn1Ta 👍Become a Channel Member - bit.ly/3x4rf26 💻 Join the Discord - discord.gg/4XpBQ9x3Gd 🖥️Help Pay for the Server - bit.ly/3XC6KVI Olympic Weightlifter Training and Rehab Log 7 Social Links: 🤣TikTok - www.tiktok.com/leonbotha_ 📱Per...
Weightlifting Training and Shoulder Rehab Log 6
Просмотров 8210 месяцев назад
Check out my Programs: competewod.mailerpage.io/ Shop MILO MTHD. - milomthd.com/ 🔔 Subscribe for More - bit.ly/36QrXlK 🤜 Support the Channel on Patreon - bit.ly/3whn1Ta 👍Become a Channel Member - bit.ly/3x4rf26 💻 Join the Discord - discord.gg/4XpBQ9x3Gd 🖥️Help Pay for the Server - bit.ly/3XC6KVI Olympic Weightlifter Training and Rehab Log 6 Social Links: 🤣TikTok - www.tiktok.com/leonbotha_ 📱Per...
Weightlifting Training and Shoulder Rehab Log 4
Просмотров 14510 месяцев назад
Check out my Programs: competewod.mailerpage.io/ Shop MILO MTHD. - milomthd.com/ 🔔 Subscribe for More - bit.ly/36QrXlK 🤜 Support the Channel on Patreon - bit.ly/3whn1Ta 👍Become a Channel Member - bit.ly/3x4rf26 💻 Join the Discord - discord.gg/4XpBQ9x3Gd 🖥️Help Pay for the Server - bit.ly/3XC6KVI Olympic Weightlifter Training and Rehab Log 4 Social Links: 🤣TikTok - www.tiktok.com/leonbotha_ 📱Per...
Weightlifting Training and Rehab Log 2
Просмотров 9610 месяцев назад
Check out my Programs: competewod.mailerpage.io/ Shop MILO MTHD. - milomthd.com/ 🔔 Subscribe for More - bit.ly/36QrXlK 🤜 Support the Channel on Patreon - bit.ly/3whn1Ta 👍Become a Channel Member - bit.ly/3x4rf26 💻 Join the Discord - discord.gg/4XpBQ9x3Gd 🖥️Help Pay for the Server - bit.ly/3XC6KVI Olympic Weightlifter Training and Rehab Log 1 Social Links: 🤣TikTok - www.tiktok.com/leonbotha_ 📱Per...
Olympic Weightlifter Training and Rehab Log 1
Просмотров 11710 месяцев назад
Check out my Programs: competewod.mailerpage.io/ Shop MILO MTHD. - milomthd.com/ 🔔 Subscribe for More - bit.ly/36QrXlK 🤜 Support the Channel on Patreon - bit.ly/3whn1Ta 👍Become a Channel Member - bit.ly/3x4rf26 💻 Join the Discord - discord.gg/4XpBQ9x3Gd 🖥️Help Pay for the Server - bit.ly/3XC6KVI Olympic Weightlifter Training and Rehab Log 1 Social Links: 🤣TikTok - www.tiktok.com/leonbotha_ 📱Per...
We Tried a HYROX Weekend with a 2 Year Old, Big Mistake
Просмотров 5311 месяцев назад
Shop MILO MTHD. - milomthd.com/ Check out my Programs: app.fitr.training/c/competewod/ Shop Optimum Nutrition (use code: LeonB20): www.optimumnutrition.com/en-gb 🔔 Subscribe for More - bit.ly/36QrXlK 🤜 Support the Channel on Patreon - bit.ly/3whn1Ta 👍Become a Channel Member - bit.ly/3x4rf26 💻 Join the Discord - discord.gg/4XpBQ9x3Gd 🖥️Help Pay for the Server - bit.ly/3XC6KVI We Tried a HYROX We...
General Training Tips - Training Log Day One
Просмотров 61Год назад
Shop Optimum Nutrition (use code: LeonB20): www.optimumnutrition.com/en-gb Check out my Programs: competewod.mailerpage.io 🔔 Subscribe for More - bit.ly/36QrXlK 🤜 Support the Channel on Patreon - bit.ly/3whn1Ta 👍Become a Channel Member - bit.ly/3x4rf26 💻 Join the Discord - discord.gg/4XpBQ9x3Gd 🖥️Help Pay for the Server - bit.ly/3XC6KVI General Training Tips - Training Log Day One Social Links:...
Full Day of Eating for Maintenance | Saturday Edition
Просмотров 55Год назад
Shop Optimum Nutrition (use code: LeonB20): www.optimumnutrition.com/en-gb Check out my Programs: app.fitr.training/c/competewod/ 🔔 Subscribe for More - bit.ly/36QrXlK 🤜 Support the Channel on Patreon - bit.ly/3whn1Ta 👍Become a Channel Member - bit.ly/3x4rf26 💻 Join the Discord - discord.gg/4XpBQ9x3Gd 🖥️Help Pay for the Server - bit.ly/3XC6KVI Full Day of Eating for Maintenance | Saturday Editi...
How I Prevent Knee Injuries When Squatting a Lot!
Просмотров 86Год назад
Shop MILO MTHD. - milomthd.co.uk Check out my Programs: app.fitr.training/c/competewod/ Shop Optimum Nutrition (use code: LeonB20): www.optimumnutrition.com/en-gb 🔔 Subscribe for More - bit.ly/36QrXlK 🤜 Support the Channel on Patreon - bit.ly/3whn1Ta 👍Become a Channel Member - bit.ly/3x4rf26 💻 Join the Discord - discord.gg/4XpBQ9x3Gd 🖥️Help Pay for the Server - bit.ly/3XC6KVI How I Prevent Knee...
Our New BRAND! The First Shoot
Просмотров 106Год назад
Check out MILO MTHD. here: www.milomthd.co.uk/ Check out my Programs: competewod.mailerpage.io/ Shop Optimum Nutrition (use code: LeonB20): www.optimumnutrition.com/en-gb 🔔 Subscribe for More - bit.ly/36QrXlK 🤜 Support the Channel on Patreon - bit.ly/3whn1Ta 👍Become a Channel Member - bit.ly/3x4rf26 💻 Join the Discord - discord.gg/4XpBQ9x3Gd 🖥️Help Pay for the Server - bit.ly/3XC6KVI Our New BR...
Europe CrossFit Semifinals Berlin FINAL DAY | Meeting @TeamRICHEY - CrossFit Family Vlog
Просмотров 267Год назад
Europe CrossFit Semifinals Berlin FINAL DAY | Meeting @TeamRICHEY - CrossFit Family Vlog
Europe CrossFit Semifinals Berlin Day Two | Hyped Snatch Event | - CrossFit Family Vlog
Просмотров 91Год назад
Europe CrossFit Semifinals Berlin Day Two | Hyped Snatch Event | - CrossFit Family Vlog
Europe CrossFit Semifinals Berlin Day One - CrossFit Family Vlog
Просмотров 266Год назад
Europe CrossFit Semifinals Berlin Day One - CrossFit Family Vlog
CrossFit Europe Semifinals 2023 - Berlin | CrossFit Travel Vlog to Berlin
Просмотров 121Год назад
CrossFit Europe Semifinals 2023 - Berlin | CrossFit Travel Vlog to Berlin
I Tried the CHEAPEST WEIGHTLIFTING SHOES But are they bad? Cheap Weightlifting Shoes Review
Просмотров 289Год назад
I Tried the CHEAPEST WEIGHTLIFTING SHOES But are they bad? Cheap Weightlifting Shoes Review
HUGE PB and How I Bulletproof my Knees | Road to Masters Weightlifting European Championships Vlog 4
Просмотров 212Год назад
HUGE PB and How I Bulletproof my Knees | Road to Masters Weightlifting European Championships Vlog 4
Going to a Battle Cancer Gym & More PB's - Training at Move Forward | Road to MW Euro Champs Vlog 3
Просмотров 49Год назад
Going to a Battle Cancer Gym & More PB's - Training at Move Forward | Road to MW Euro Champs Vlog 3
Weightlifting Coach Breaks Down Andrea Cotruta's European Championships Snatch and Clean & Jerk
Просмотров 3,2 тыс.Год назад
Weightlifting Coach Breaks Down Andrea Cotruta's European Championships Snatch and Clean & Jerk
ACID BATH Workout Against The FITTEST MAN On EARTH - Olympic Weightlifter Tries CrossFit . . . AGAIN
Просмотров 2,1 тыс.Год назад
ACID BATH Workout Against The FITTEST MAN On EARTH - Olympic Weightlifter Tries CrossFit . . . AGAIN
Bulletproof Your Shoulders for Weightlifting - Road to Weightlifting European Championships #002
Просмотров 436Год назад
Bulletproof Your Shoulders for Weightlifting - Road to Weightlifting European Championships #002
I Trained Like Dwayne "THE ROCK" Johnson and it CHANGED MY LIFE! #therock #dwaynejohnson
Просмотров 301Год назад
I Trained Like Dwayne "THE ROCK" Johnson and it CHANGED MY LIFE! #therock #dwaynejohnson
Getting Strong for Weightlifting - Road to Masters Weightlifting European Championships #001
Просмотров 153Год назад
Getting Strong for Weightlifting - Road to Masters Weightlifting European Championships #001
HYROX - The Toughest Functional Fitness Event a CrossFitter Can Do #hyrox
Просмотров 154Год назад
HYROX - The Toughest Functional Fitness Event a CrossFitter Can Do #hyrox
I NEARLY DIED training Like Henry Cavil SUPERMAN for a WEEK #henrycavill #superman
Просмотров 197Год назад
I NEARLY DIED training Like Henry Cavil SUPERMAN for a WEEK #henrycavill #superman
ANNA Takes Over The Vlog | Weightlifters Daily Vlog #29
Просмотров 662 года назад
ANNA Takes Over The Vlog | Weightlifters Daily Vlog #29
First Day Back Training | Weightlifters Daily Vlog #28
Просмотров 532 года назад
First Day Back Training | Weightlifters Daily Vlog #28
I bought one for powerlifting, i think they look great, looking forward for them to arrive !
👌
Do you think it’s possible to perform with a pull-up bar (damaged) which rotates ? That’s the worst grip for me
She's incredibly strong, charismatic and very beautiful!
I just bought a rack mounted leg roller and got a huge 2+ inch barbell pad on bench and use those and bands to aid in coming back up as I'm new to this exercise. Total cost about $100 between pad and Rep's rack mounted roller most use to hold themselves for lat pulldowns. Still not sure why everybody loves this so much stiff and romanian deadlifts are just as good.
You are not wrong, it is just as good, for posterior chain. Not so much for sit ups. Also, it just adds one more variety and in a society where attention is limited this helps keeping clients interested for longer.
I'm shocked at how hard this exercise is and how weak my hamstrings are. Second time doing it yesterday feel a bit stronger hopefully can work my way down lighter and lighter assistance bands.@@Leon-Fitness
Solid work!
Cheers Bro, just happy to be lifting again tbh haha
Thx 🙏
Why thanks bud?
@@Leon-Fitness I see new movements so that’s tips for me 😅
Ah, cool Im glad it helps:) @@LeDiamondDog
I love to hear you laugh so much, so happy for you in every way 🤗❤
Hello there I have seen your channel videos. Your video quality is very nice and the videos are Awesome. But I noticed one thing that your videos are not getting views, subscribers, watch-time, like, engagement properly. There are several reasons why videos don't get engagement and don't go viral. 1. Your channel videos are not properly optimized and SEO done. 2. Title and description are not properly SEO friendly and optimized. 3. Ranked keywords are not used in videos. 4. Keywords are not used properly in the keyword section of the channel. By updating the issues, the videos of the channel will go viral and the channel will grow. By using the perfect keywords, RUclips's algorithm will take your videos to the top on RUclips. Waiting for your reply. Best Regards Robiul Fahim
Did you ever practice warmup before ? Like jumping Jack or something like that … 👍👍
I warm hp before every workout session yes
@@Leon-Fitness Could you do a Warm up vid Leon that would be interesting Thx 🙏
Yesterday I train The first time with a log 🪵 in the forest I was bad but good feelings 🤙 Did they were still carrying logs in the Royal Marines Commando Selection back in the Days Leon ? Thx
Some troops do it I think but if I remember correctly we only did one log session as a punishment
@@Leon-Fitness Interesting i will see log pt Sir 👌
0:02 Garmin Delta ?
Negative, Fenix 6s
@@Leon-Fitness Nice watch Sir 😎
👍👍👍👍👍Nice Leon
I saw the site Great
IMPRESSIVE🔥
Oh shiiii👁👃🏽👁 Hope Leon is Alright
Did tou blacked out ?
Goat 🤙
Hello and good effort Sir 👏
Cool Ruan!
❤️🍀
Oh what a beautiful place 🥰❤❤❤
It is a pretty cool place
Wow-that is good content,mate!:))
Thanks so much
Can you develope leg dominance and imbalance with the split jerk?
In my opinion not really no. With the split jerk there is no eccentric part or at least if there is its very little and not every rep. The eccentric part is what creates the most damage to muscles and thus strength. Also, the rear leg works just as much as the front leg, just in a different position.
Also does she have an injury on your left leg? so much KT tape and ankle wrap.
It's what I was thinking but could be that she just wants to protect an old injury area
Is she pound for pound the strongest male or female?
Don't know what her exact was on the day so no idea.
It looks like clown shoes 🤡🫢 But no disrespect Leon you are strong you can carry the weight 😄💪
Or bowling 🎳 shoes lol
Is jy Afrikaans dude?
Ek is ja, maar bly nou in die UK.
@@Leon-Fitness ok ek wou sê daardie aksent is definitief
@@christiangerhardt2408 haha jup! Oorspronklik van oos kaap, Somerset Oos. Jy?
@@Leon-Fitness van die Wes Kaap. Nog steeds hier. Baie goeie analise dude goeie werk.
@@christiangerhardt2408 thanks man. Wes kaap was mar nog altyd pragtig. Paar rerige special dorpies.
impressive work👏🏽
Thanks
Looks like it would kill your shoulders
Actually olympic weightlifting is tge sport with the least injuries percentage. Especially in children.
🇷🇴🙏🏻❤️
How much is that?? Amazing work!
Did you get on the same juice cycle as The Rock too?
Haha no think that would be waay to pricey. In more ways than one
8 x 10kg plastic weights is 80kg the bar at best is 20kg we’re are you getting 110 from?
8x 10kg =80kg + 2k bar + 2x 5kg plates = 110kg. Also its where not we're.
So you took steroids? Lol
Hell no, that wouldn't be worth it
@@Leon-Fitness lol I was making a joke because it's very clear that he does
@@andrewtodd9103 i know):
nice vid bro
Thanks, im glad you liked it
99 kg.?
No 104. Weightlifting clips are 2.5kg
yeyyy!!!! 🦾
Solid lift
Great build
Thanks Leon I will do that 🫡
well done sir thats fucking hard man a would have shat my liver out if a tried that respect 100%
Haha thanks mate
12:29 Parent of the year😂
😂
🙏🙏🙏🙏🙂
👁👃👁🎄👌
Sweet Bimmer, & Happy Birthday!!!🎉🍾🎂🎁
Happy birthday for yesterday Anna! 🎉
Happy Birthday Anna!!! 😘
Happy Birthday Anna ! 🥳✨👍
Good luck with moving a small tree around in the fridge for the next 6 weeks. Gonna be fun
Those pancakes were soooo good