- Видео 31
- Просмотров 1 585
Releasing & Expanding
Добавлен 7 апр 2023
Welcome! I'm Rachael, a mindfulness meditation teacher and mentor.
Subscribe for lessons, guided practices & quick tips to help you:
⚪ Process your emotions 🔥
⚪ Release internal stress ✨️
⚪ Expand into your highest expression 💎
⚪ & Let Life Love You!!! ❤️
Subscribe for lessons, guided practices & quick tips to help you:
⚪ Process your emotions 🔥
⚪ Release internal stress ✨️
⚪ Expand into your highest expression 💎
⚪ & Let Life Love You!!! ❤️
The Importance of Kindness on Your Journey
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Hi! I'm Rachael...
Student of Life.
Teacher of Meditation.
Believer in our Divinity.
Wishing you ease Xx
Hi! I'm Rachael...
Student of Life.
Teacher of Meditation.
Believer in our Divinity.
Wishing you ease Xx
Просмотров: 3
Видео
The Yes Experiment
Просмотров 2День назад
Hi! I'm Rachael... Student of Life. Teacher of Meditation. Believer in our Divinity. Wishing you ease Xx
a mindful & compassionate response to difficulty | RAINS practice
Просмотров 19День назад
R - recognise A - allow I - investigate N - non-attachment/non-identification S - self-compassion Hi! I'm Rachael... Student of Life. Teacher of Meditation. Believer in our Divinity. Wishing you ease Xx
The Breathing Space Meditation
Просмотров 6День назад
Hi! I'm Rachael... Student of Life. Teacher of Meditation. Believer in our Divinity. Wishing you ease Xx
That thing that's in your way? Put it to the test here.
Просмотров 2314 дней назад
Hi! I'm Rachael... Student of Life. Teacher of Meditation. Believer in our Divinity. Wishing you peace Xxx
Nothing else is required of you.
Просмотров 15914 дней назад
Trying to figure things out. Fix things. Protect the peace. So. much. effort. Softer, Simpler, Lighter and Easier awaits... Hi! I'm Rachael... Student of Life. Teacher of Meditation. Believer in our Divinity. 💌 Sign up to my email list to receive a weekly Saturday message of support: rachaelebanksgold.ck.page/940d79b2e3 🎧 Check out my guided meditations on Insight Timer: insig.ht/JyR1ZbQbkMb Ar...
your journal is a portal to expansion
Просмотров 7821 день назад
Listen to learn the easy-as-pie, three-part method to tap into your inner guidance system. Hi! I'm Rachael: Student of Life. Teacher of Meditation. Believer in Our Divinity. 💌 Sign up to my email list to receive a weekly Saturday message of support: rachaelebanksgold.ck.page/940d79b2e3 🎧 Check out my guided meditations on Insight Timer: insig.ht/JyR1ZbQbkMb Are you a creator? Get FREE Access to...
overcome anxious thoughts & reclaim your inner freedom (regardless of circumstances)
Просмотров 143 месяца назад
Slipping into tangled webs of anxious thoughts on a daily basis? Consider this an invitation to reclaim your freedom. Hi! I'm Rachael. I help working women learn to manage anxiety and build self-trust, self-esteem, self-worth and resilience through training in mindfulness, compassion & meditation. 🎧 Check out my guided meditations on Insight Timer: insig.ht/JyR1ZbQbkMb Are you a creator? Get FR...
Essential inner skills to help you navigate the socially anxious experience
Просмотров 553 месяца назад
If you find yourself battling against an emotional habit like social anxiety, this video is for you. In it, I share three things that have personally helped me a great deal, and which I'm pretty sure will help you too! Hi! I'm Rachael. I help working women learn to manage anxiety and build self-trust, self-esteem, self-worth and resilience through training in mindfulness, compassion & meditatio...
Three things that make social anxiety worse
Просмотров 84 месяца назад
If you struggle with social anxiety, watch this video! In it, I share three things I used to do which DID NOT help me. In fact they made things worse. When we ditch artificial methods of feeling safe or confident, we can give our time and effort to strategies that actually work. Watch out for part two.
The answers you're looking for are HERE
Просмотров 454 месяца назад
Does dissatisfaction have you feeling stuck and searching endlessly for solutions? Don't stress for one minute longer. Get off the merry-go-round. THIS is where solutions are found. 10-minute Silent Meditation Video: ruclips.net/video/vJJsP9NLgv0/видео.html 20-minute Silent Meditation Video: ruclips.net/video/K1OtIZY0M1k/видео.html
What to do when you're tired of life
Просмотров 174 месяца назад
Are you tired of the same old circumstances and you just don't know what to do with yourself? Here are three things I want you to be aware of. Thanks for watching! 🙏 Rachael Xx
Unlock Inner Peace: One Powerful Question to Stop Overthinking
Просмотров 58Год назад
Are you tired of the endless loop of overthinking that keeps you stuck and anxious? Make your escape effortless, with this simple strategy. Overthinking can paralyze us, preventing us from making decisions and enjoying life to the fullest. But don’t let it get you down, there is a way out. With Love, Rachael CREDIT ⭕Music from Uppbeat (free for Creators!): uppbeat.io/t/richard-bodgers/earth-in-...
Why You Feel Like Crap (& How to Free Yourself)
Просмотров 16Год назад
Thoughts are like bears - feed them at your own risk! In this video I share an example of how one thought creates and intensifies human suffering. We don’t need to stop thinking. We just need to get really good at letting them come and go. Hope it’s helpful, Rachael . . . . . . . . . . #Mindfulness #Thoughts #MentalWellness #InnerPeace #Suffering #ThoughtPatterns #LettingGo #EmotionalResilience...
Cultivating Love In The Most Fundamental Relationship of All
Просмотров 26Год назад
The desire to feel safe, to feel like it's ok to be you is contingent on how you relate to yourself. Listen to this audio for guidance on ways to build a strong inner support system. With Love, Rachael ✨ . . . . . . . . #SelfLove, #SelfCare, #SelfCompassion, #SelfLoveJourney, #SelfLoveTips, #DailySelfLove, #SelfLovePractices, #SelfCareRoutine, #HealthyBoundaries, #LoveYourself, #Mindfulness, #S...
Feeling out of alignment? | how to process your emotions & shift back
Просмотров 23Год назад
Feeling out of alignment? | how to process your emotions & shift back
There is Nothing Wrong | A Mindset Message
Просмотров 14Год назад
There is Nothing Wrong | A Mindset Message
Guidance From Your Future Self | A Guided Meditation
Просмотров 94Год назад
Guidance From Your Future Self | A Guided Meditation
What Does Self-Worth Depend On? Here's The Truth to Increase It Now!
Просмотров 73Год назад
What Does Self-Worth Depend On? Here's The Truth to Increase It Now!
Choosing My Life Experience | A Guided Meditation for Habit Change & Conscious Creation
Просмотров 37Год назад
Choosing My Life Experience | A Guided Meditation for Habit Change & Conscious Creation
Grounded & Open-Hearted | A Guided Meditation for Strength & Love
Просмотров 107Год назад
Grounded & Open-Hearted | A Guided Meditation for Strength & Love
SILENCE | 20-Minute Silent Meditation for Inner Peace
Просмотров 83Год назад
SILENCE | 20-Minute Silent Meditation for Inner Peace
How to Deal With to Difficulty & Maintain Your Personal Power
Просмотров 16Год назад
How to Deal With to Difficulty & Maintain Your Personal Power
SILENCE | 10-Minute Silent Meditation for Inner Peace
Просмотров 76Год назад
SILENCE | 10-Minute Silent Meditation for Inner Peace
Embracing Impermanence: Reduce Stress and Anxiety and Feel Good NOW
Просмотров 156Год назад
Embracing Impermanence: Reduce Stress and Anxiety and Feel Good NOW
Thank you for sharing! 🙏🏼
My pleasure! thank you for listening! ❤❤❤
🙂🙂🙂👍👍👍💯
☺🙏
😎❤👍✌💯
You put all the things I already know within but somehow needed to be reminded of by someone outside myself in the way I would've said it myself. Thank you for being my inner voice from outside myself <3
I'm so glad to hear that. Thank you for letting me know ❤
Wow I really got the answers I needed thank you 🙏
Brilliant!!! 💕✨🙏
Nice vid very helpful and the journal prompts ❤
Yay. Thanks, Priscilla!❤✨
Thank you for sharing, reminding and confirming this!!! Everyone has their own timeline, being kind to your own time line and considered towards those that are crossing your path in this life time… It’s important to believe in others as it is to give the same belief, love and patience to yourself 😘🥰😍 Again thank YOU AND PLEASE REMAIN WHO YOU ARE, KEEP DOING WHAT YOU’re DOING, THERE ARE NO MISTAKES AND remember WHAT YOU GIVE OUT RETURNS TO YOU BEYOND YOUR EXPECTATIONS matching the infinite possibilities the art of living your dreams…🌈🪷✨🍀⭐️🌟🎇💕
Thank you, I appreciate your kind and true words! 🙏🥰 💖💖💖
Thank you for this beautiful meditation! It was exactly what my soul needed 💕
You're welcome! I'm so happy to hear that 💖✨️
POWERFUL Love it. Thank you so much. BLESSINGS!
Thank YOU! Glad it resonated. Blessings right back at ya! 😉✨❤
Thank you ❤
You're so welcome! ❤❤❤
Magic - so good to hear this xx
Thanks Hayley, I'm so glad it resonated! Xx