Newtin's Law
Newtin's Law
  • Видео 30
  • Просмотров 75 696
Achilles Tendon Rupture | Month 2 | How I made my tendon heal fast
Hello,
This is month 2 of my Achilles Tendon Rupture recovery process. I am able to walk with my air cast- boot and occasionally able to walk without it. I focused on increase blood flow to my tendon like doing activities like biking and messaging it. I am able to put weight on the foot and I have started physical therapy. I am slowly increasing the load on the tendon.
Shower chair:
www.amazon.com/dp/B07GWNTTYC?ref_=cm_sw_r_cp_ud_dp_N03PNWA9N4DK4084V4FT
knee bike: www.amazon.com/dp/B089KGXX4Z?ref_=cm_sw_r_cp_ud_dp_HRGSS6J01HXVK5A6H35D
Foot shower cover: www.amazon.com/dp/B07F17YKV8?ref_=cm_sw_r_cp_ud_dp_TD6X0B76A7AJXB1MXFF9
Summary:
I ruptured my Achilles Tendon on April 26th, 2022 and it too...
Просмотров: 19 771

Видео

Achilles Tendon Rupture Week 3&4 Post Op. Weight bearing and walking without crutches
Просмотров 12 тыс.2 года назад
Hello, In this stage I show a few exercises I have done to strengthen my Achilles tendon. I also display the progress of how fast the tendon has healed. Summary: I ruptured my Achilles Tendon on April 26th, 2022 and it took ~1 week to go through the hospital system, see a doctor and eventually get scheduled for surgery. FYI: I actually went to multiple clinics to get the earliest appointment po...
Achilles Tendon Rupture Week 1&2, Post op. Cast comes out!
Просмотров 1,9 тыс.2 года назад
Hello, This is weeks 1 and 2 of the my Achilles Tendon Rupture. I have officially come out of the cast and now wearing an air cast. I can now shower over the incision wound, and could do range of motion exercises. I am not able to put any weight on the foot yet. Below are somethings I purchase from amazon to help me get through my activity of daily livings. Shower chair: www.amazon.com/dp/B07GW...
Achilles Tendon Rupture week 0, what happened ? Surgery vs Non-Surgery
Просмотров 1 тыс.2 года назад
Hello, welcome to my channel Newtin's Law. This will be an Achilles Tendon Rupture Post surgical recovery weekly series. The purpose of these videos is track my progress as I recover and provide my experience of this injury. I hope this will educate others about this injury and help others going through this. Summary: I ruptured my Achilles Tendon on April 26th, 2022 and it took ~1 week to go t...
Different Types of pharmacy careers, salaries, pros and cons included
Просмотров 8512 года назад
Hello, Welcome to Newtin's Law. This video talks about the different types of pharmacy careers, the salary range and a few pros and cons for each one. We all know the typical role for pharmacist, which is community and hospital pharmacy, but do you know what else pharmacist can do? The list is endless but is in this video I talk about a few. More information about different pharmacy careers: th...
Vlog | New York City | Christmas Edition!
Просмотров 1692 года назад
Hello, This is a Vlog of my trip to New York City. I went to NYC around Christmas time and did various activities documented below. I we with some of my very close friends and we moved around utilizing the metro. I think this is very cost effective and a great way to get a feel of New York. Activities we did: 1. Solomon R. Guggenheim Museum 2. American Museum of Natural History 3. One Vanderbil...
Omicron the COVID variant | what will this mean for our future inflation!
Просмотров 592 года назад
What is Omicron? Where did it come from? Why is it different? Who named it Omicron? In this video I talk about the new COVID variant Omicron and the impact it could have on the future of our economy. I think we are all feeling the inflation due the past COVID 19 virus in 2020. We should fasten out seatbelts and brace for what this Omicron might bring. The battle between the Pharmaceutical compa...
Grow your beard or hair with minoxidil. I tried it!
Просмотров 1862 года назад
Hello, In this video I show end results of the product minoxidil. Does it really work? How effective is this product? Most guys struggle to grow their beard or are going bald. I show this product because it is easily accessible at your local pharmacy. I figured why not give it a try and share with other people interested in growing their hair, beard or etc. This product is less than @ effective...
Vlog | AFRO NATION 2021 | Vegas Edition !!!
Просмотров 1,5 тыс.3 года назад
Hello, Welcome to my Channel Newtin's Law This video is about my first experience going to Afro Nation with a group of friends. Afro Nation is a festival of Afrobeats, hip-pop, R&B, dancehall, amapiano, Afrohouse, afro celebrities and more held each summer at a specific location. This year it was held at Vegas. A few of my favorite musical artist were performing. I have listed the internary of ...
Vlog | Cancun Mexico | Destination wedding Edition!
Просмотров 2653 года назад
Hello, This is a vlog of my trip to Cancun Mexico. I went there for a minivacation and also to celebrate my aunts wedding. I wanted to keep this video short , therefor I did not show a lot. Additionally, I only spent 4 days in Cancun. If going going to Cancun I definitely, staying over a week because there is so much to explore in that beautiful city Here is a list information in case you were ...
Beard Journey…Let’s find out if the OTC hair growth product “Minoxidil” works
Просмотров 1373 года назад
Hello, I recently started to grow my beard and always wanted to test out this product (Minoxidil). I figured why not give it a try and share with other people interested in growing their hair, beard or etc. This product is less than @ effective and has mixed results. I will make a future video of my results so stay tuned. WELCOME TO MY CHANNEL Newtin's Law, Please: LIKE! so I keep posting. SUBS...
Life after school | Expectation versus Reality!
Просмотров 1783 года назад
#Career #Realityvsexpectation #life #Doctor #medical #PharmD #Advice #pharmacist #2020COVID #COVID #healthfield #mylife #motivation #fridayfunday #moveit #medicalfiel #Quarantine #Focused #COVID-19 #Motivation #Stayhomestaysafe #Fitness #Workout #flu #COVID-19 #Overcomechallenges#Financies#lifeafterschool
I got injured on the job I Story time I What happened
Просмотров 1553 года назад
Hello, In this video I talk about what happened to me on the job. Such a busy and fast pace environment, where patient care is prioritized through efficiency, service and accuracy! Welcome to my channel Newtin's Law. Please LIKE! so I keep posting SUBSCRIBE! so you don't miss any new videos COMMENT AND SHARE! for suggestion on future videos. #Doctor#storytellingInjury#story #storyteller #art #s...
Which COVID vaccine should you take, when its your turn? Pfizer vs Moderna vs J&J.
Просмотров 2013 года назад
Hello, If your confused on which COVID vaccine to take or interested in knowing a few differences between the vaccines then this video is for you. I give a brief comparison of the Pfizer, Moderna, and the Johnson & Johnson. I explain the route of administration, the scheduled number of doses, the side effects, storage, and possible future plans regarding other pharmaceutical industries such as ...
36 hours Nightshift! How I felt
Просмотров 1773 года назад
Hello, Have you ever worked nightshift ? Did you like it ? what was your expectation? Share in the comments section. In this video I talk about my experience working night shift for the first time. I found out the good things and also the bad things about altering you circadian rhythm. WELCOME TO MY CHANNEL Newtin's Law, Please: LIKE! so I keep posting. SUBSCRIBE! so you don't miss any new vide...
Is Pharmacy still worth it ? Watch this before you make your choice!
Просмотров 3,8 тыс.3 года назад
Is Pharmacy still worth it ? Watch this before you make your choice!
A Day in the Life I COVID Pharmacist, takes action!
Просмотров 3073 года назад
A Day in the Life I COVID Pharmacist, takes action!
My symptoms and side effect for the second Covid 19 Vaccine! 95% efficacy
Просмотров 5343 года назад
My symptoms and side effect for the second Covid 19 Vaccine! 95% efficacy
How to Pass the MPJE! Study tips, tricks, materials, and blueprint!
Просмотров 5 тыс.3 года назад
How to Pass the MPJE! Study tips, tricks, materials, and blueprint!
Join me and my niece I Build this Christmas Tree I Vlog
Просмотров 793 года назад
Join me and my niece I Build this Christmas Tree I Vlog
How to Pass the NAPLEX! Study tips, tricks and blueprint!
Просмотров 9 тыс.3 года назад
How to Pass the NAPLEX! Study tips, tricks and blueprint!
A day in the life I Doctor of Pharmacy.
Просмотров 13 тыс.3 года назад
A day in the life I Doctor of Pharmacy.
Post Doctorate School, Why I have not posted in so long “Life Happened”
Просмотров 2214 года назад
Post Doctorate School, Why I have not posted in so long “Life Happened”
COVID-19| Graduation Vlog| Virtual celebration| I walk!
Просмотров 6154 года назад
COVID-19| Graduation Vlog| Virtual celebration| I walk!
5 things I wish I knew before Pharmacy School
Просмотров 1,9 тыс.4 года назад
5 things I wish I knew before Pharmacy School
Garlic, Ginger and other herbs! Benefits vs Risk
Просмотров 1574 года назад
Garlic, Ginger and other herbs! Benefits vs Risk
Vitamins and Minerals.The ABCD's
Просмотров 2864 года назад
Vitamins and Minerals.The ABCD's
5 simple morning routines for maximum productivity
Просмотров 2154 года назад
5 simple morning routines for maximum productivity
Everything you need to know about COVID-19 simplified!
Просмотров 3684 года назад
Everything you need to know about COVID-19 simplified!
How I became a Doctor before the age of 23
Просмотров 1,1 тыс.4 года назад
How I became a Doctor before the age of 23

Комментарии

  • @AttahSunnyChris
    @AttahSunnyChris 16 дней назад

    I need the boot i have same issue

  • @rvenglishworld
    @rvenglishworld Месяц назад

    I had surgery 3 weeks ago.

  • @GregoryMcCaleb
    @GregoryMcCaleb Месяц назад

    Going thru this right now brother I’m at week 7

  • @keyoorgautam6453
    @keyoorgautam6453 Месяц назад

    Happy to see your early recovery. I am on my 19th day post surgery.

  • @yassettegonzalez9959
    @yassettegonzalez9959 Месяц назад

    I had to crawl up the stairs too it’s so painful to use crutches

  • @stephymorellebanty6006
    @stephymorellebanty6006 2 месяца назад

    Thank you ❤

  • @bmm0124
    @bmm0124 2 месяца назад

    Hey bro how is your Achilles doing after all this time? Give us an update please

  • @zen_gee89
    @zen_gee89 2 месяца назад

    What type of air boot did you have?

  • @acjei
    @acjei 3 месяца назад

    Thanks for the tips. I just had surgery last week. Will def be using your advice in the near future

  • @zachdoran3763
    @zachdoran3763 3 месяца назад

    On week 2 as of today, did you ever feel tingling/burning in your foot early on?? I started PT 2 days ago, my body has always reacted more the second day after even before my injury just going to the gym etc. Just wondering if you ever experienced.

  • @tierra0moore267
    @tierra0moore267 4 месяца назад

    Did you muscle come back? Did you experience and spasms and twitches?

  • @azzebouz8483
    @azzebouz8483 5 месяцев назад

    Exactly the same case as me

  • @rexitokukurex5777
    @rexitokukurex5777 5 месяцев назад

    Hi can you help me with the link to the DEA manual. The link you posted keeps giving me a NO PAGE FOUND result.

  • @wadehamlin
    @wadehamlin 6 месяцев назад

    I bet you were good on your crutches

  • @deano181
    @deano181 6 месяцев назад

    Hey mate - just wanted to say stumbled across your video today. I fully ruptured mine playing soccer and couple weeks post surgery now so its great to see someone who has been down the same path to learn from. Was there a reason the videos stopped - hope it healed well?

  • @bjelln
    @bjelln 7 месяцев назад

    5 months post op and still can't walk right. Lost so much strength in my calf and can't seem to push off on my toes. I can only want with my foot turned out - everything is so stiff and weak.

  • @sszkd1
    @sszkd1 8 месяцев назад

    Can you give us update on how you have recovered now?

  • @sanakhan-ti7nc
    @sanakhan-ti7nc 8 месяцев назад

    hiii im currently studying for the MPJE, can you send me materials you used instead of Faders, im super bummed bc i just bought Faders :(

  • @dillon2135
    @dillon2135 9 месяцев назад

    On day 22… can’t wait to walk again.. thanks for the stretches!

  • @sadhanadodawad9709
    @sadhanadodawad9709 10 месяцев назад

    Sir where do i get that book..?

  • @philam1973
    @philam1973 11 месяцев назад

    When I started walking with boot and low weight, i started getting random twitches around my foot. Not always in the same spots. Doctor says not serious. Mostly not repeatable in same spots. Any similar twitches? Pain is maybe 4/10.

    • @newtinslaw7623
      @newtinslaw7623 10 месяцев назад

      Yes, I also had a similar experience

  • @philam1973
    @philam1973 11 месяцев назад

    My ortho was REALLY conservative. No weight bearing until week 6 after surgery. 50% after week 7. Last wedge off after week 8.

  • @jinsestephen
    @jinsestephen 11 месяцев назад

    Hi bro actually my name is Steve from India .my Achilles tendon surgery is just over last week doctors said I have to take rest at home around 3 months 😞 now am walk around with walker so could you please tell me when I can walk with out walker? Thnx bro

    • @newtinslaw7623
      @newtinslaw7623 11 месяцев назад

      Take it slow and feel your body. Don’t push it. Out light pressure each day until you feel comfortable putting more pressure on it.

  • @FashionablyNYE
    @FashionablyNYE 11 месяцев назад

    Hi, did you have live in care from family or friends during your recovery? I live alone and may need surgery, but worried i will need help.

    • @newtinslaw7623
      @newtinslaw7623 11 месяцев назад

      Hi, Yes, I had to move back in with my family until I was able to regain some of my strength back.

  • @xdraztiikx
    @xdraztiikx Год назад

    For future references and viewers. Do not replicate the same exercises as you see from someone online, your surgeo/PT has their own protocols and most won’t have to doing dorsiflexion until week 6 or so to allow the tendon to heal. Great video though mate

  • @bighuncho5210
    @bighuncho5210 Год назад

    I recovered same amount of time . That bike really does help get everything started

  • @jakebrown3697
    @jakebrown3697 Год назад

    How long did it take to fully heal?

  • @vasilasenov-om4dh
    @vasilasenov-om4dh Год назад

    one question did you had a complete rupture or partial

  • @betweenbrothers6458
    @betweenbrothers6458 Год назад

    Had my Achilles surgery today. Appreciate your update.

    • @zen_gee89
      @zen_gee89 2 месяца назад

      How is your recovery so far now after 10 months

    • @betweenbrothers6458
      @betweenbrothers6458 2 месяца назад

      @@zen_gee89 Running and jumping like it never happened. Thanks for asking!

    • @zen_gee89
      @zen_gee89 2 месяца назад

      @@betweenbrothers6458wow, that’s phenomenal. Great to hear, congratulations on your recovery success. This is very encouraging. I’m coming up on my 6 week post op, and I’m feeling stronger, but I am nervous about Physical therapy’s and mentally, I am a little worried about not being able to use my tendon.

  • @VY4tc
    @VY4tc Год назад

    Thanks for sharing, second week after tendon rupture, my friends and some doctors said has to be on cast for 6-8 weeks... muscle shrinks and all that really scared me... I guess that's the open air surgery, right?

  • @leboonleboon1638
    @leboonleboon1638 Год назад

    Thank you for your update I’ve been following you my wife had her surgery right around the same time you had yours. The only difference is she had a massive bone spur that was the root cause of her problem so the surgeon had to remove the Achilles tendon in order to get rid of the bone spur so anyways, no weight-bearing for four weeks. Then she went to the cast like you Aircast for a couple weeks and now she’s yesterday she’s walking. See your video is very instrumental. We really appreciate it. You look great and hopefully you feel better soon. Thank you for educating all of us.

  • @danielmartinezsouthwesthom8574

    I’m 4 weeks out of post op I get my boot on June 12-14 I will start to train to walk in my upgrades boot u have me hope god bless you

  • @bigchungus7807
    @bigchungus7807 Год назад

    5 weeks after surgery I started back at work. I had no choice, I have my own restaurant, I'm the chef. It wasnt fun spending 8 - 9 hours a day on my feet but here i am at 10 weeks. Not as painful as it was, just hope I haven't done it more harm than good!!

    • @Always_Never
      @Always_Never 4 месяца назад

      Howd you heal?

    • @bigchungus7807
      @bigchungus7807 4 месяца назад

      @@Always_Never hi, still not 100%, my calf muscle is still a lot smaller than my other one, mostly because I thought that everyday life would bring it back and I haven't done any exercises. Can walk fine, haven't really tried running, I'm just nervous that it will go again😬

    • @Always_Never
      @Always_Never 4 месяца назад

      @@bigchungus7807 I'm glad you are healing fine...because being able to walk again, has to be the best feeling in the world! As we've always taken that for granted...and I don't blame you, I'm never going to want to run or leap again (as I tore my Achilles this past Saturday jumping into my pool) I'm definitely going to be super conservative.

    • @bigchungus7807
      @bigchungus7807 4 месяца назад

      @@Always_Never oh no, so sorry to hear that😞 I really hope your recovery goes well, you'll be fine👍

    • @Always_Never
      @Always_Never 4 месяца назад

      @@bigchungus7807 thank you I appreciate the response and the love...its much needed with such an ugly injury and long recovery ahead. Wishing you the best in this world as well!!

  • @hoquenm
    @hoquenm Год назад

    Amazing man! Really happy to hear about your very fast recovery. I'm in day 3 of my rupture, most likely non-operative/conservative depending on what the orthopaedic doctor advises in 2 weeks. I hope you're now back to full strength and beyond! Thank you for sharing 🙂

    • @Roemme
      @Roemme Год назад

      any updates

    • @hoquenm
      @hoquenm Год назад

      @@Roemme hi mate, 11 weeks and now walking with normal gait. Double leg heel raises easy, will start single leg work from week 12. Eccentric single heel raise first for around 2 weeks and will then try the single leg concentric and eccentric. Still a very long way to go... thanks for asking.

    • @Roemme
      @Roemme Год назад

      @@hoquenm do you still have a boot while walking and any pain? i'm currently 3 days after the rupture and most likely be non-operative and the mental bare of it all is getting to me

    • @hoquenm
      @hoquenm Год назад

      @@Roemme I came out of the boot at 9 weeks. There is still tightness and pain at times. Sometimes my ankles swell up when ive had a long day. Don't worry, stay positive and take each day as it comes. There will be different challenges, just do your best and you will be fine.

    • @Roemme
      @Roemme Год назад

      @@hoquenm hope you recovery fully fast and thanks for the info

  • @richardthompson334
    @richardthompson334 Год назад

    Oh wow. What an excellent video. I'm only at week 2 with stitches coming out tomorrow. I can only pray I have the success you had. Thanks for sharing

  • @kevingrind395
    @kevingrind395 Год назад

    Thanks for this video man. I'm 3 weeks post surgery and I can walk full weight on the foot with the boot on. I thought I was pushing it until this video

  • @brianpearce7434
    @brianpearce7434 Год назад

    Thank you for sharing, good to see you have been fairly active and could walk (carefully) by week 5! I think im having a similar experience, I went NO-OP. I was full weight bearing from the cast day 1 and I even removed the half cast 1st night (carefully) to massage around the leg and just put the half cast back on. I kept that routine for the first two weeks. I micro wiggled my toes and calf clenched.. no crazy pain because I kept my pointed position consistent. ++During the two weeks I purchased an extra sized boot with the raised heel to put my leg in. It made the process heaps comfortable because I can at least place my foot down with support. I could full-weight load with the cast and boot much easier but kept using the knee scooter mostly to give a solid two weeks heal. ++ Week 3 I removed the cast and just straight sock and boot. I felt so good with no pain but can obviously feel the limit of the tendon. Can walk with boot but maybe still using assistance with scooter 50%. (Scooter is fun!) the heel does get tired and feet swell so during the day I make sure to rest it up and elavate my leg when I can it helps!. Mid week 3 I carefully switch between boot and with my shinpad-half-cast. And SLOWLY trying tiny muscle calf twitches and heel raise motions. Jumped on the excercise bike while I watched a movie. (Very gentle) because toes are already pointed made the bike possible. on that note: I reckon each rupture is different incase you are researching as well. Mine was 6cm above the heel and the rupture gap was 1.5cm. it was deemed higher than the usual and iwas given the option of NO-OP which is why I suspect why my experience is what it is. I suspect if your rupture is closer to your heel, it could be heaps harder to walk or the gap could be bigger. Get well sooooon!

    • @davidhu2807
      @davidhu2807 7 месяцев назад

      Hi, Brian, I am week 3 post-op, my situation is completely the same as yours -- 6cm above the heel and the rupture gap was 1.5cm. I went OP but the recovery timeline is the same as yours, I would like to know more about your recovery progress, I think that I really can follow it.

    • @Always_Never
      @Always_Never 4 месяца назад

      ​@@davidhu2807 how you healing man? Hopefully well by now! Im only in week 1, and this is the toughest thing to deal with.

    • @davidhu2807
      @davidhu2807 4 месяца назад

      @@Always_Never Hi I feel very well, I can walk normally, hopping and jogging, but no plyometric moves at present. Trust the process, be patient, listen to your body, and finally, you will be healed!!

    • @Always_Never
      @Always_Never 4 месяца назад

      @@davidhu2807 I bet you feel worlds better being able to walk again and take care of yourself again (being bed ridden and needing help for everything is the worst) I appreciate the response...and hope you return to excellence!

    • @davidhu2807
      @davidhu2807 4 месяца назад

      @@Always_Never Thank you! You can walk in a boot when reach week 3 with a crutches assistant, so the bedridden is a very short period, and you can practice glutes and active your toes during weeks 1 & 2

  • @andrewstaples7544
    @andrewstaples7544 Год назад

    Did you also do the graston technique?

  • @elizabethpicazo9608
    @elizabethpicazo9608 Год назад

    I had surgery also and I also had 3 heal spurs removed it’s been 2 and a half months and my dr says still no walking for me and I still have little discomfort

  • @hkaplanlaw
    @hkaplanlaw Год назад

    That's crazy! Thanks for sharing your story.

  • @carltonlear1123
    @carltonlear1123 Год назад

    I just had my surgery 5 days ago

    • @getmo1325
      @getmo1325 Год назад

      How do you feel? How long after rupture are you able to do surgery

    • @carltonlear1123
      @carltonlear1123 Год назад

      @Get Mo after u get an mri. I got mine 2 weeks later. But normally withing 3 -5 days depending on doctor. I feel amazing pain was for aggressive in day 1 and 2 then nothing after. Tip: take 2 pain meds they give u, the 2 hrs later take 3 ibuprofen then 4-6 hrs later take pain meds ,then 2 hrs later 3 ibuprofen

    • @carltonlear1123
      @carltonlear1123 Год назад

      My pain meds are oxycodone/acetaminophen. I took them that way for 3 days. Then benadryl, for the itching I'm having because of the healing

    • @issajayy_6740
      @issajayy_6740 Год назад

      I’m almost on week 3!

    • @carltonlear1123
      @carltonlear1123 Год назад

      @@issajayy_6740 I'm at week 3 too

  • @johnlarue2844
    @johnlarue2844 Год назад

    Great news. I am coming up to 4 weeks. In a big cumbersome boot due to size 14 shoe. Not sure when I can put load on the heel. Did you experience numbness at the bas of your toes as I have it

  • @BrandonYeh-mf5ri
    @BrandonYeh-mf5ri Год назад

    How you doing now? Fully recovered?

    • @newtinslaw7623
      @newtinslaw7623 Год назад

      Yes I am fully recovered! Back to playing but there is a slight difference I can feel it. But it’s not that noticeable

    • @kelseyellison2919
      @kelseyellison2919 Год назад

      How long did your healing process take ?

    • @newtinslaw7623
      @newtinslaw7623 Год назад

      @@kelseyellison2919 it takes about 4-8weeks before you start walking again. But the healing process may very.

  • @KatieLHall-fy1hw
    @KatieLHall-fy1hw Год назад

    I’m at week 6 post surgery, easy walking in the boot. I do a lot of ankle circles without the boot. Do you have any safe recommendations? I don’t think I could do the bike

  • @DorotaGabal
    @DorotaGabal Год назад

    I'm hoping to be making quick progress too. I'm currently at 2.5 weeks from surgery to reattach my Achilles tendon. I've got the boot. Not yet allowed to put much weight on it, but I can tap down gently in the boot. I'm doing the dorsiflexion stuff, but no stretching, and making sure to keep my circulation up. I've only missed one session at the gym, that's when I was in surgery, but otherwise, I've been told that other than the actual Achilles, or any weight on that heel, I'm allowed to continue working out, so I have been doing that, 3x a week at least, with single-leg stationary bike to do cardio, or a seated or kneeling AMRAP variation.

    • @carltonlear1123
      @carltonlear1123 Год назад

      Thats amazing ! Yea I can't do crossfit but I've been keeping circulation in my foot and I dont wear boot not even to sleep unless I'm out of house. Keeping circulation. I'm at 3 weeks post surgery and I have full rotation and no pain (praise jesus)

    • @DorotaGabal
      @DorotaGabal Год назад

      @@carltonlear1123 good luck on your recovery!

    • @carltonlear1123
      @carltonlear1123 Год назад

      @@DorotaGabal u 2 friend

    • @davidhu2807
      @davidhu2807 7 месяцев назад

      hi, how is your recovery now?

    • @DorotaGabal
      @DorotaGabal 7 месяцев назад

      @@davidhu2807 Hi David, I'm a year out from injury, and it's probably as good as it gets. Doc said it healed well, it's strong, and what's to be expected, especially the complications I've had, and having ruptured it at the bottom, not in the center. I'll start doing fully dynamic stuff, which I haven't yet. I have a lot of scar tissue, but can't complain. How about you?

  • @johnlarue2844
    @johnlarue2844 Год назад

    Thanks for your videos. I get my cast off in 2 days which is 2 weeks after surgery. I will get the boot then. I have the shower chair, leg condom and the knee bike which has saved me as I am not good with crutches. I'm 275 pounds as well. Appreciate all your help !

  • @tuyennguyen-no1tl
    @tuyennguyen-no1tl Год назад

    You can update next ? thank !

  • @williamtukeyjr3661
    @williamtukeyjr3661 Год назад

    Very helpful, thank you.

  • @Jordan-pf5od
    @Jordan-pf5od Год назад

    Hey man I just wanted to say thank you for sharing and posting this. I’m currently going through Achilles rupture and had surgery 4 weeks ago. I’ve been walking on my boot around the 3-4 week mark because I couldn’t do the crutches anymore. I thought I was going crazy because all I could find or hear about was you shouldn’t be walking on it. It’s doctors orders. It’s great to know im not alone in this so thank you.

  • @sandsmediahouse4914
    @sandsmediahouse4914 Год назад

    Super helpful man - I started walking in controlled manner back and fourth on the yoga mat at week 5. PT is lagging a little behind but I know my body. I have also been riding the bike in the cast.