- Видео 88
- Просмотров 18 715
Alyson Mrozinski
Добавлен 15 янв 2012
kelly 11/05/21
canoe technique, finish off the upper body rotation, straighten top arms, more forward with the legs
Просмотров: 329
Видео
komal and lana 11/05/21
Просмотров 553 года назад
kayak technique, elbow height and hold the leg drive
Natalie b 10/24/21
Просмотров 603 года назад
kayak technique, hold leg down till catch, press down the paddle shaft, square up at setup
Claire C 10/21/21
Просмотров 553 года назад
kayak technique, consistent setup height, hold leg drive down
Noah 10/17/21
Просмотров 243 года назад
kayak technique, low see saw setups, lack of holding leg drive, need to square up
Gannon 10/12/21
Просмотров 423 года назад
kayak tech. torso movement before the catch, need more leg drive, watch the top left hand when you go to take a right catch and keep it moving forward as you press down instead of letting it come back towards your face
Adam 10/12/21
Просмотров 283 года назад
kayak tech. uneven set up, need more legs, pressure forward and back/around instead of pressure downward
Benji 10/12/21
Просмотров 663 года назад
canoe technique, sequence of events, arms iniate in time with hips for power phase
weston 10/7/21
Просмотров 1823 года назад
canoe technique, need earlier press-up, earlier hip return, save the lower back
Peter 10/6/21
Просмотров 913 года назад
canoe technique, good press up and reach but need earlier hip return and stack the shoulders more out over the water.
Thanks for the video. I also use electrical tape and prefer to start wrapping the shaft from outer to inner because the edge of the tape helps prevent the top hand from slipping inwards on the shaft during the first part of the stroke.
Hello, I am a Cuban kayaker, I send you greetings from here, I wanted you to advise me regarding what type of fabric tape I can use to use on the paddle, if you can give me the name of the brand, thank you.
It would be good to see your technique on the water
“You’ll develop new callouses.” Love it, coach. Work through it. No snowflakes. Reps, reps, reps. 😊
I’m sure electrical tape will work fine. Downside is sticky underside, moves around, has to be reapplied. There are a lot of interesting alternatives if you want to go down this rabbit hole. Self-fusing (not sticky) silicone hose tape (thin type, 20mil). Drumstick tape. Hockey stick tape. Thin cycling handlebar tape. Love how you put the nice little bump that’s unobtrusive but will guide the hand easily. Could use a thin rubber o-ring or two under the tape for that purpose, too.
Your left arm is not at 90o
You might want to try a variety of tapes. Electrical tape is intended to insulate and is designed to stretch as it is wrapped. It sticks to itself OK, but not to anything else, such as a paddle. I've used it enough to know it won't last long wrapped around a paddle. You might check out sports and weight-lifting tapes.
Well, you always learn something new every day. I do use the Silicone tape, gives a massive amount of grip but I had to remove it from my left hand as I was getting blisters. My hands are constantly wet all day due to my job. Now I will set up your technique Alyson. this will stop my left hand from wondering around. Many thanks and appreciate you video from Lismore NSW Australia.
Thanks Alyson. I'm going to give this method a go. Have used tape either side of my hands before but hand will slip on shaft sometimes. How do you find the electrical tape for grip? Also, would you recommend the use of silicone tape? Thanks again!
Hello! I just go to home depot for the tape and I am unfamiliar with silicon tape... another thing you can do is get the grippy goat brand tape and just do one little loop around and sometimes that works for people!
Hey guys how to find out what size of paddle is good for you? thanks
The length of the paddle should come up to your eye brows. The width of the blade depends on your experience and strength abilities. If you are a small 13 year old then you will maybe have a braca superfat uni 19-18cm. If you are a young highschool boy then you would have braca superfat 22-21. That is very simplified. There are many other factors and types of blades.
The sunglasses 🕶 haha.
can i have some advice on how to keep your boat going straight when you are sprinting, i always have this problem of my boat turning when in sprinting
HI Lim! The biggest piece of advice I can give you is to make small adjustments in your strokes and to "feel" the water/boat in order to anticipate reactions. Too often we make too big of a steering stroke only to have to overcorrect it two strokes later. If I were you I would practice sprinting with a hyperawareness of your tendency(are you a lefty who always goes left or right?). Then practice making a very small adjustment ONCE and see how it effects the boat 2-3 strokes later. That's where the "feel" of the water/boat comes in. We can soon begin to anticipate how the feeling our boat is getting form the water will impact it 2-3 strokes later. Please try it out and let me know what happens!!
@@alysonmorse6205 I have the exact same issue and it's extremely hard to find information on online. Sadly, there are no C trainers here in The Netherlands :( I canoe in an old delta because there are no other canoes and I have the exact same issue as Lim. I try to correct myself every stroke a tiny bit with a J stroke on the right side (I paddle right) but it's hard to combine it in a stroke when sprinting. I have tried turning the blade with my wrist but that doesn't help either. Can you make a video about this or maybe we can meet online to talk about this? That'd be extremely helpful!
@@lucscholten4866 It is hard to steer a delta. Make sure you always catch/enter the water with a straight blade(completely vertical) and enter right next to the boat. When it comes to the J stroke it will need to be more gradual because you will end up using the edge of the boat to pry it out of the water. Hope this helps!
@@alysonmorse6205 Thanks for your reply! I'll have try when I get back on the water soon!
imon my dads laptop..
my name is elsie hutson.... wth
Sorry about that typo- fixed it;)
Avocados are great
Is this gonna be put on the GHCKRT channel? Nice video!👌
Hi Coach!
So good to hear from you 😭😭 we miss you!!!
Hello do you know who I am
What was it like driving in Spain?? Do they drive on the opposite side or what?
“Got some work done for instagram”
Nice ice cream
Camden gotta get that ice cream everyday man
💘