In this video, we break down the truth about sugar and artificial sweeteners. While they both serve to satisfy your sweet tooth, their effects on your health are far from simple. We compare sucralose and sucrose, diving into the benefits, risks, and how they impact your body-from gut health to the risk of chronic diseases.
Are artificial sweeteners really the healthier alternative? Can sugar be the real culprit behind our health crises? Watch to learn how both sweeteners affect your body, and why moderation and natural, whole foods are the key to a healthier life.
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