Tina Lifford and The Inner Fitness Project
Tina Lifford and The Inner Fitness Project
  • Видео 446
  • Просмотров 540 865
Who Do You Think You Are?
We spend so much time trying to 'fix' ourselves, but what if there's nothing to fix?
In this video, I share a perspective shift that changed my life-one that could change yours too. Join me as I share how becoming aware of who you are beneath the surface can change not only how you see yourself but also how you approach every aspect of your life forever.
Let's keep in touch ➡️
Instagram (Tina Lifford) - tinalifford
#beinspired #trueself #intentionalliving #tinalifford #mindset #mindsetshift #mentalshift #motivation #mentaldiscipline
Просмотров: 451

Видео

Get Curious About the Circumstances in Your Life
Просмотров 1,7 тыс.2 месяца назад
What if a simple act of Self-love and attention could change your life? I stumbled upon this powerful truth by accident one day when I was in pain, leading to the foundation of inner fitness. Join me as I uncover the surprising connection between your life circumstances, being curious, and inner transformation. These insights are not just interesting; they're life-altering. You will want to tak...
This is An Effective Way to Navigate Life
Просмотров 8743 месяца назад
Have you ever felt the tug of war between your inner truth, desires, and relentless external pressures? In this video, I reveal my transformative journey through Hollywood, the principles that have shaped me, and the vital role of truth and community in our growth. Hit play to uncover how strengthening your thriving Self transforms your challenges into stepping stones toward a more authentic, f...
Practice Cultivating Community
Просмотров 2983 месяца назад
What if one of the secrets to a happier, healthier life lies in the communities we build? In this video, I share compelling research on the power of community and the surprising ways it shifts our energy and improves our feelings. Join me as I explore the magic of connection and self-love and how they empower us to live our best lives. #beinspired #trueself #intentionalliving #tinalifford #mind...
Practice Shifting Your Mindset
Просмотров 9303 месяца назад
Use this simple practice whenever you feel like your mind is working against you or that you’re dealing with invisible or overwhelming forces. It will quickly shift your mindset and align you with your desires. Start using this technique today to navigate any challenge and break free from defeatist thinking. I’m loving you, Tina #beinspired #trueself #intentionalliving #tinalifford #mindset #mi...
Connect With Who You Truly Are
Просмотров 6513 месяца назад
Have you ever wondered, “what is my purpose?” Do you want to connect with and express the unique meaning of your life? The more you connect with the consciousness within and around you, the more anchored you'll become in what is yours and only yours to do. If you're ready to explore your unique path and strengthen your connection with who you really are, then watch this now to get started. #bei...
Stop Needing to Control the Uncontrollable
Просмотров 7483 месяца назад
If you ever feel anxious or overwhelmed about the future, this video will help. You'll learn to shed labels and see yourself and the world in a new light. Ready to shift your perceptions, interactions, and daily reality? Hit play for an uplifting approach to living more joyfully and harmoniously in an anxious world. Stay tuned for Part 2, where I introduce powerful transformative practices. The...
The Reason For Unresolved Fear
Просмотров 5163 месяца назад
Is fear of the unknown holding you back? Let’s change that narrative. This video shares a simple mindset shift that helps you overcome fear and uncertainty, connect with a sense of possibility, and move forward. It provides practical insight to build your thriving muscle and find the freedom to grow. #beinspired #trueself #intentionalliving #tinalifford #mindset #mindsetshift
Focus on Your Thriving and Infinite Range of Self
Просмотров 6333 месяца назад
Want to develop a habit that will change your life? Get curious about the reactive surviving self that lives within you. When you come to understand your true nature, realizing that you are more than your reactions and hurts, you unlock a transformative power that strengthens every area of your life. This video will expand your mind, and change your reality. #beinspired #trueself #intentionalli...
Disrupt the Trap of Anxiety With These Tools
Просмотров 1,1 тыс.3 месяца назад
Do you often get caught up in worry, doubt, and fear? How do you get out of it and find your footing again? I'm about to share a personal practice that helps anchor you in the present moment, even while in the grips of fear and terror. This practice brings a surprising sense of calm and possibility and begins to rewire your brain for resilience and Self-love. Watch now to discover a gentle yet ...
Never Internalize Another Person’s Limitations
Просмотров 3393 месяца назад
Never Internalize Another Person’s Limitations
Pathway to A More Conscious Way of Life
Просмотров 7103 месяца назад
Pathway to A More Conscious Way of Life
Avoid the Trap of Distortions
Просмотров 5633 месяца назад
Avoid the Trap of Distortions
Embracing Freedom Beyond the Lies
Просмотров 6384 месяца назад
Embracing Freedom Beyond the Lies
Yearn to Deeply Understand Who You Are
Просмотров 1,1 тыс.4 месяца назад
Yearn to Deeply Understand Who You Are
To Truly Grow Understand This
Просмотров 6214 месяца назад
To Truly Grow Understand This
This Resolves Emotional Distress
Просмотров 6684 месяца назад
This Resolves Emotional Distress
The Pain of Being Ghosted, How to Handle it
Просмотров 1 тыс.4 месяца назад
The Pain of Being Ghosted, How to Handle it
Design the Life You Love With Resilience
Просмотров 5844 месяца назад
Design the Life You Love With Resilience
The Power of Compliments | How They Shape Your Mood
Просмотров 5344 месяца назад
The Power of Compliments | How They Shape Your Mood
Whose Advice On “Right” Are You Listening To?
Просмотров 6514 месяца назад
Whose Advice On “Right” Are You Listening To?
The Bonding Hormone That Soothes You
Просмотров 5604 месяца назад
The Bonding Hormone That Soothes You
Courageously Want What You Want!
Просмотров 6144 месяца назад
Courageously Want What You Want!
You Can Dismantle Feeling Overwhelmed
Просмотров 9194 месяца назад
You Can Dismantle Feeling Overwhelmed
How to Break Free From Victim Mentality
Просмотров 2 тыс.4 месяца назад
How to Break Free From Victim Mentality
Build Resilience to Expand Beyond Comfort Zone
Просмотров 5865 месяцев назад
Build Resilience to Expand Beyond Comfort Zone
Interrupting Habitual Ways of Thinking | In Session Pt 3
Просмотров 6915 месяцев назад
Interrupting Habitual Ways of Thinking | In Session Pt 3
Inner Fitness Will Create Your Life - Tina Lifford
Просмотров 5005 месяцев назад
Inner Fitness Will Create Your Life - Tina Lifford
Focus on Finding Root Cause to Your Upsets
Просмотров 1,6 тыс.5 месяцев назад
Focus on Finding Root Cause to Your Upsets
Invest Time and Energy in Understanding the Self
Просмотров 1,1 тыс.5 месяцев назад
Invest Time and Energy in Understanding the Self

Комментарии

  • @andrewmunlin5263
    @andrewmunlin5263 7 часов назад

    You're really making a difference in people's lives. You guided me in shifting my paradigm. I want to to say thank you like i know you personally. You're greatly appreciated!

  • @simoneaustin8076
    @simoneaustin8076 День назад

    people can think whatever especially men can think whatever tf they want i don’t live for others i live for myself, god ,my loved relatives, and my friends that care about me. but, honestly myself. woman are known for putting everything and everyone above themselves at their own detriment. not anymore in my life. i do believe in past lives, and in this lifetime i’m happier, stronger and healthier just the way my life is. even when i have been in relationships i can be happy in one but, on average i’m happier single. so it would be up to god to convince me to live another way. i don’t do drama, i don’t do being a doormat, and i don’t do trying to suck up to people for approval. no thanks!

  • @bigj4223
    @bigj4223 6 дней назад

    Hogwash!! I believe a woman's value goes up with age! Too many women over the age 50 are vibrant, active, and so beautiful! I look to have a beautiful, articulate, and healthy woman in a committed relationship. Someone that I find value in being with and that values me! I love the channel!

  • @bigj4223
    @bigj4223 6 дней назад

    I’m so respectful of people that decided not to have children and applaud that choice! That is so unselfish and cool! Me personally had never thought about not having children, but if I had ever had this discussion, I’m not sure that I would’ve had children. I have three and love them and have been there for them. Yes it was challenging at times, but in the long run they’ve made me proud to be their father. Much love and respect to those that chose to follow their heart !!

  • @ebony777
    @ebony777 7 дней назад

    Yes yes yes

  • @adelphipanthers
    @adelphipanthers 9 дней назад

    The best decision I have ever made was to be unmarried and childless. I can’t stand children anyway . One child cost 21,600 dollars a year . I would rather get a dog , that cost 3, 500 a year and less headache.

  • @SteveIrunguJermaine
    @SteveIrunguJermaine 12 дней назад

    Marriage is by choice and you will never be forced to get married ie marriage is by choice period

  • @SteveIrunguJermaine
    @SteveIrunguJermaine 12 дней назад

    Marriage is a none issue period

  • @nettadiamondeyes1512
    @nettadiamondeyes1512 13 дней назад

    We are all connected

  • @jcareva
    @jcareva 15 дней назад

    Love you infinity

  • @jcareva
    @jcareva 15 дней назад

    Honestly words of encouragement and wisdom . Thank you auntie ❤🎉celebrating life daily

  • @michaelmurray6351
    @michaelmurray6351 16 дней назад

    It happens, but let's not pretend it is natural or normal human behavior. Humans, like all living organisms, are hardwired to survive as a species through procreation. With that said, it seems like she is simply a statistical outlier in not finding a suitable mate and as she stated, she chose not to force a square peg into a round hole. Unfortunately, as she ages, there will be regret and there is absolutely no doubt about that. Everybody needs somebody is not just a figure of speech.

    • @IcedCoffee81
      @IcedCoffee81 15 дней назад

      But I bet if she was a man who wanted to be single and have no children, you would not have any problem with that. Who cares what nature is and what normal human behavior is. It doesn't mean everyone is meant to fall in love nor have a family. It's not everyone's calling. It's in our nature to also want nice and beautiful things but that doesn't mean we're all meant to be rich.

    • @michaelmurray6351
      @michaelmurray6351 14 дней назад

      I have no doubt that this woman and women like her are good well-meaning people. I am not criticizing her current status and/or choice, I am simply stating a biological fact and what I know from personal experience about not having a spouse and/or children as you age. With that said, this woman's life belongs to her to do what she chooses; however, I am 99.9% certain she will regret her choice to not marry and/or not procreate. (That is a fact!) I reserve the .01% for women through no fault of their own are retarred, a nun, infertile and/or A-sexual.

    • @icysnow57cold64
      @icysnow57cold64 12 дней назад

      Romantic relationships are not a beautiful thing. Romance causes a lot of problems in this world. Life is a lot better without romance than it is with it. Romantic love is not special at all, and I think that the romantic type of love isn't real. More than half of romantic couples either break up with each other or divorce each other. Romantic relationships are objectively very prone to failure. And most couples who are still together are usually not happy being together. Also, there are a lot of toxic romantic relationships. Like an example is that abuse happens a lot in romantic relationships. Studies prove single, childless, women are the HAPPIEST demographic. Women are the happiest when single and focused on themselves.

    • @michaelmurray6351
      @michaelmurray6351 4 дня назад

      I suspect you truly believe what you said, which makes me feel sad for you. Normal healthy humans are emotional by nature; our emotions guide us to nurture a child; to bond with a mate, to protect, hunt and gather for those we love; interact with and develop social groups and unfortunately at times to fight and kill each other. Romance, like many other emotions is hardwired into us, it is part of what makes us human. As humans we also have the ability to make choices about our lives, as in no marriage, no children, no romantic relationships, etc.; we have the ability to make those choices, but it is not normal.

    • @codeman7348
      @codeman7348 3 дня назад

      @@michaelmurray6351 Enough with that biological fact generalization - none of that can be applied to something as complex as an individual’s personality, upbringing, psyche, and changing environment. Many women regret not having kids and many do not. Many women regret having kids AND a spouse? Having the choice is what matters. But inferring someone’s future regret is very rude, ignorant, and audacious, which shows your internal bias towards things you know nothing about > which is called the experience of another person.

  • @zoeymonet
    @zoeymonet 16 дней назад

    You’re glowing. Your home looks just as beautiful as you. You seem so at peace and rested. I’m 25; just fully committed to no children by getting my tubes tied-no marriage and children for me!! I’ve always looked forward to my 30s and 40s. I don’t have enough happy, healthy and relaxed women around me that I can look up to. New subscriber!! ✨

  • @nettadiamondeyes1512
    @nettadiamondeyes1512 17 дней назад

    Yess

  • @nettadiamondeyes1512
    @nettadiamondeyes1512 17 дней назад

    Beautiful

  • @Borboleta1212
    @Borboleta1212 17 дней назад

    Love this analogy ! Thank you ❤️

  • @GypsyRenee
    @GypsyRenee 17 дней назад

    This is why I love Inner Fitness ❤

  • @antiquelover2376
    @antiquelover2376 19 дней назад

    Amen

  • @aidamasuka7974
    @aidamasuka7974 19 дней назад

    I love that explanation, Tina thank you such a blessing

  • @Virvepaulina
    @Virvepaulina 20 дней назад

    No way I'm gonna believe I have no value for the next 50 years of my life omg 🙈

  • @Virvepaulina
    @Virvepaulina 20 дней назад

    It's crazy talk that women lose value at 35, I know! Where is the respect for female wisdom that only comes with age? The beauty of being a human being? I love listening to older (the older the better) women telling about life, love, partnership - I am personally drawn to wisdom and openness not judgement and arrogance 😍

  • @baderinwa1
    @baderinwa1 20 дней назад

    There were more men hitting on me when I was in my forties than then I was in my twenties. I had several marriage proposals after I turned forty.

  • @vr8921
    @vr8921 21 день назад

    “You never know what you’re gonna get until its too late” - so true so very true

  • @sharona7428
    @sharona7428 21 день назад

    Women that choose not to have children seem to want to convince us with children that they know a lot and it’s a great choice. You should Never ever make a video about reason for not having children. Why because you can only speak from 1 inexperience side. Us mothers can fully explain both side. There is nothing in this world that will show the world and you who you are like being a parent. Children will show you how Smart your are How patient you are How forgiving you think you are How selfless you have to be Children- I would not have missed it for anything..motherhood rocks

    • @tinalifford
      @tinalifford 21 день назад

      Hi Sharona7428, I never tried to convince you or anyone of anything. Someone asked me about my life, and I shared my life and talked about my choices. The description posted with this video says, "We all want to live for what’s important to us and feel capable of achieving the goals or dreams that call forth our true selves. We hope to become the person we were meant to be. To create a more fulfilling life, you must acknowledge what is true for you and give yourself permission to want what you want." I am happy that your life fulfills you. Mine fulfills me.

    • @kylieking8163
      @kylieking8163 20 дней назад

      You sound angry

    • @desixox
      @desixox 19 дней назад

      why are you so upset bc shes living her life the way she wants?

    • @adenise__122
      @adenise__122 17 дней назад

      oh shut up

    • @EddieMaePaints
      @EddieMaePaints 16 дней назад

      So glad I didn't fall for the single motherhood okey doke like this comment!😂😂😂 I am childfree, married for 18 plus years and happy with MY choices.

  • @pla4825
    @pla4825 22 дня назад

    Yes self positive talk absolutely matters and helps to heal our own body 🥰

  • @pla4825
    @pla4825 22 дня назад

    This woman is so beautiful 😊

  • @pla4825
    @pla4825 22 дня назад

    I really appreciate your channel and these topics of discussions 😊

  • @pla4825
    @pla4825 22 дня назад

    As a 37 yr old woman never married no kids by choice I appreciate these conversations 😊

  • @amberdragonis1932
    @amberdragonis1932 23 дня назад

    You have a great tone to your voice I enjoyed listening

    • @jcareva
      @jcareva 15 дней назад

      Yes gentle yet stern to get me off my ass and do better for me and the collective

  • @sunndayy2487
    @sunndayy2487 23 дня назад

    Married people seem angry and jealous of people who enjoy the single and free life

  • @billybatson3810
    @billybatson3810 23 дня назад

    Thank you. Enjoy that hike.

  • @thefreequency
    @thefreequency 23 дня назад

    That takes a lot of vulnerability Ms. Tina but so worth it for growth ❤

  • @Only1QueenOfEverything
    @Only1QueenOfEverything 23 дня назад

    🫶🏽🫶🏽🫶🏽

  • @MissPriss919
    @MissPriss919 23 дня назад

    Luv this! Thank u Tina. I am in a new city for 3 weeks and realized the other day that I was trying to put new wine into old skins. I am having amazing experiences but not enjoying them to the fullest because of old insecurities. Your message is helping me keep the right perspective as I enter new rooms! ❤ U R a beautiful soul!

  • @givenchobe1977
    @givenchobe1977 24 дня назад

    Young women never listen 2 women who never got married and no children whose age is already advanced, they are spoilers, get married, have kids of yr own good idea.

    • @IcedCoffee81
      @IcedCoffee81 15 дней назад

      I choose to think for myself. We need more ladies like her to speak their minds.

  • @relletransparent8160
    @relletransparent8160 25 дней назад

    Beautifully written

  • @jamiedriscoll5411
    @jamiedriscoll5411 26 дней назад

    Thank you so much. I love your flossing analogy

  • @jamiedriscoll5411
    @jamiedriscoll5411 26 дней назад

    Thank you ❤

  • @lazorajones7748
    @lazorajones7748 28 дней назад

    Gratitudes😊

  • @johnhartsock1891
    @johnhartsock1891 28 дней назад

    An old guy with a mustache that was dyed purple told his brother that marriage always felt like a prison sentence to him.

  • @randoomly39484
    @randoomly39484 Месяц назад

    omg I needed this so badly as I am feeling scared being alone at night 😢 Thank u thank u thank u immensely! I am more than the thought that is haunting me 🧘🏽‍♀️

  • @niyab4665
    @niyab4665 Месяц назад

    "it wasn't my calling". Thank you Thank you Thank you! I have felt this for a while now. I don't believe every woman's mission here on Earth is to be a Wife and have children. There has to be more, we can't all fit into the same box

  • @itsgoodforthesoul
    @itsgoodforthesoul Месяц назад

    Eye'm Loving You For This Message 🥰🥰 Thank You!!!

  • @DonzellaHarris
    @DonzellaHarris Месяц назад

    AMEN!!!

  • @OriiB
    @OriiB Месяц назад

    😢 I'm crying, I want to be useful and purposeful

    • @tinalifford
      @tinalifford Месяц назад

      Want it with your whole heart! AND I offer you these two thoughts. What if your purpose is to grow? You can then use anything and everything towards that aim. And then just a reminder that you are already Creative, Resilient, Empowered to choose, Whole and Worthy. We call that our CREWW at the Inner Fitness Project. If you'd appreciate support along the journey, I invite you to check out our community. www.theinnerftinessproject.com

  • @zingisamalusi5032
    @zingisamalusi5032 Месяц назад

  • @lazorajones7748
    @lazorajones7748 Месяц назад

    I am more than the thoughts that are haunting me.

  • @savannahbrown1
    @savannahbrown1 Месяц назад

    I love this🎉 so wonderful thank you for this energy shot you jusr gave me 🤗🤗🤗🤗

  • @Womagical
    @Womagical Месяц назад

    Great message

  • @fitcon58
    @fitcon58 Месяц назад

    Thanks!