- Видео 148
- Просмотров 530 330
Simeon Cvejoski
Добавлен 18 июн 2021
Greetings. My name is Simeon and I share a passion for optimizing health and performance so we can experience life fully. The creator and founder of vitalscend.com, a site focused on the 8 steps to vitality.
We talk health, fitness, nutrition, biohacking, and self-development. The aim is to feel energetic, be smarter, live longer, and unlock your human potential.
If you're looking for inspiration to start a transformative journey, my channel may help. Practical tips, new habits, useful tools and a pinch of inspiration is what you'll get, once subscribed.
We talk health, fitness, nutrition, biohacking, and self-development. The aim is to feel energetic, be smarter, live longer, and unlock your human potential.
If you're looking for inspiration to start a transformative journey, my channel may help. Practical tips, new habits, useful tools and a pinch of inspiration is what you'll get, once subscribed.
Metabolic Flexibility - 4 Hacks to Boost Your Metabolism
⚡Energy Elevation: 11 Ways to Increase Energy → vitalscend.com/energy
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Wouldn’t it be awesome if your body could function like a hybrid car? When we run out of our primary source of fuel [glocose], we can switch to the next one [fat] fast. This way we won’t need potatoes, croissants, and pasta to refuel for energy → we’d be burning our fat for fuel. #boostmetabolism #metabolicflexibility #fatlosstips
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This is why we explore metabolic flexibility. Here are some ways that can help you switch fuel[s] faster, additionally promoting benefits like fat loss, mental clarity, stable energy, and more.
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1. Dietary Strategies 🍽️ Learn practical ways to enhance metabolic flexibility, including keto diet...
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Wouldn’t it be awesome if your body could function like a hybrid car? When we run out of our primary source of fuel [glocose], we can switch to the next one [fat] fast. This way we won’t need potatoes, croissants, and pasta to refuel for energy → we’d be burning our fat for fuel. #boostmetabolism #metabolicflexibility #fatlosstips
.
This is why we explore metabolic flexibility. Here are some ways that can help you switch fuel[s] faster, additionally promoting benefits like fat loss, mental clarity, stable energy, and more.
.
1. Dietary Strategies 🍽️ Learn practical ways to enhance metabolic flexibility, including keto diet...
Просмотров: 42
Видео
The Power of B Vitamins: Energy, Stress, and Cognition
Просмотров 287День назад
⚡Energy Elevation: 11 Ways to Increase Energy → vitalscend.com/energy . You’ve probably heard B vitamins are important? Today, we’re diving into the reasons behind these crucial yet often overlooked nutrients, explaining why they are vital for energy, metabolism, brain function, and overall health. #bcomplex #bvitamins #supplementsthatwork . 📋 What We’ll Explore . 1. The importance of B vitamin...
8 Steps to a Perfect Deadlift - How to Deadlift
Просмотров 22014 дней назад
🗝️ Keys to Vitality Newsletter → www.vitalscend.com/keys-to-vitality-newsletter/ . A step-by-step guide to mastering the perfect deadlift form. #deadlift #deadlifttechnique #deadliftform We'll cover everything you need to know to improve your deadlift technique, maximize your strength, and gain the numerous benefits this fundamental exercise offers. . 📋 What You'll Learn: 1. Proper positioning ...
How to Improve Sleep - 5 Tips to Sleep Deeper
Просмотров 9628 дней назад
⚡Energy Elevation: 11 Ways to Increase Energy → vitalscend.com/energy . 💤 6 Tips to Improve Sleep [Full Article] → www.vitalscend.com/6-tips-to-improve-sleep-blue-light-cold-supplements-breathing/ . Struggling to get a good night's sleep? Discover a practical routine that helps you ease off to sleep and understand the importance of quality rest. In this video, we explore various strategies like...
The Fastest Way to Increase VO2 max - 20 Min HIIT Cardio Workout
Просмотров 1,1 тыс.Месяц назад
⚡Energy Elevation: 11 Ways to Increase Energy → vitalscend.com/energy . 🏃🏻♀️ Looking for an efficient way to boost your VO2max and improve your cardiorespiratory fitness? This 20-minute cardio protocol, based on scientific research, may enhance metabolic health, speed up fat loss, and increase lung capacity. #vo2max #hiitcardio #hiitcardioworkout . 🫁 In this video, we explain what VO2max is an...
How to Lose Weight - 4 Scientific Ways
Просмотров 108Месяц назад
Let’s discover four scientifically-backed dietary strategies that make weight loss [and management] easier, more practical, and sustainable. . Instead of relying on fad diets, we'll explore practical methods that help increase satiety, which prevents overeating and makes one feel fuller. . 1. Calorie Deficit: The most important step to weight loss, is the basic equation. Learn how to track and ...
Saturated vs Unsaturated Fat - Which Fat is Healthy?
Просмотров 124Месяц назад
In today’s episode, we talk about fat. We debunk the myth that all fats are bad for you and explore the fascinating world of healthy and unhealthy fats. #healthyfat #omega3benefits #ketogenicdiet . Discover the importance, science, and benefits of incorporating healthy fats into your diet. Here's what we'll cover: . 🥑 Healthy vs. Unhealthy Fats: Learn the difference between healthy and unhealth...
Improve Your Squat - 7 Mobility Drills to a Deeper Squat
Просмотров 802 месяца назад
Improve Your Squat - 7 Mobility Drills to a Deeper Squat
Collagen Peptides: Joints, Gut Health, Muscle, and Anti-Aging
Просмотров 2272 месяца назад
Collagen Peptides: Joints, Gut Health, Muscle, and Anti-Aging
5 Tips to Stay Consistent in the Gym
Просмотров 1413 месяца назад
5 Tips to Stay Consistent in the Gym
3 Medicine Ball Exercises | Full Body Functional Fitness
Просмотров 1683 месяца назад
3 Medicine Ball Exercises | Full Body Functional Fitness
Posterior Chain Workout - 4 Key Exercises
Просмотров 794 месяца назад
Posterior Chain Workout - 4 Key Exercises
The Science of Fasting - How Does Fasting Work?
Просмотров 1 тыс.4 месяца назад
The Science of Fasting - How Does Fasting Work?
10,000 Steps A Day | The Benefits of Walking
Просмотров 1,2 тыс.5 месяцев назад
10,000 Steps A Day | The Benefits of Walking
N-Acetyl Cysteine Benefits: Detox & Anti-Aging
Просмотров 6975 месяцев назад
N-Acetyl Cysteine Benefits: Detox & Anti-Aging
Energy Conservation Theory - Stop Being Lazy in 10 Minutes
Просмотров 1 тыс.6 месяцев назад
Energy Conservation Theory - Stop Being Lazy in 10 Minutes
Unlock Your Mobility in 8 Minutes | 4 Exercises
Просмотров 1,5 тыс.6 месяцев назад
Unlock Your Mobility in 8 Minutes | 4 Exercises
Metabolic Flexibility → Boost Metabolism, Energy, & Fat Loss
Просмотров 6416 месяцев назад
Metabolic Flexibility → Boost Metabolism, Energy, & Fat Loss
How Lifting Weights Boosts Testosterone and Confidence
Просмотров 1,7 тыс.7 месяцев назад
How Lifting Weights Boosts Testosterone and Confidence
Sleep Tracking - Boost Your Sleep by 161%
Просмотров 937 месяцев назад
Sleep Tracking - Boost Your Sleep by 161%
The Best 15 Minute Full Body Mobility Routine
Просмотров 2568 месяцев назад
The Best 15 Minute Full Body Mobility Routine
The Power of Protein → Speed up Metabolism
Просмотров 1458 месяцев назад
The Power of Protein → Speed up Metabolism
Why Its So Hard To Stay Healthy And Fit?
Просмотров 1458 месяцев назад
Why Its So Hard To Stay Healthy And Fit?
The Perfect 10 Minute Posture Routine | 5 Exercises to Improve Posture
Просмотров 1599 месяцев назад
The Perfect 10 Minute Posture Routine | 5 Exercises to Improve Posture
4 Habits That Will Change Your Life
Просмотров 1,3 тыс.9 месяцев назад
4 Habits That Will Change Your Life
6 Ways to Boost Energy and Feel Amazing
Просмотров 5649 месяцев назад
6 Ways to Boost Energy and Feel Amazing
Keto is 200+ g fat a day, Better add more than that tablespoon of fat 😅
Wow this video on this topic has more information by far than all the others I’ve seen
Getting quality is a huge issue for most people.
That’s why you got noodles for arms lol 😂
Ur squat form is bad don't lean forward
I cant take advise from a skinny guy.
"pull for the legs" uses zero leg dive. Sit on the edge of a chair, stand up using no momentum or pushing off something, that's kinda what a deadlift feels like. You're not picking the weight up, you're just standing up with the weight in your hands or pushing the floor away (which just sounds weird) Let the man, I mean beast, show you ruclips.net/video/4NyJPgBUREw/видео.html&ab_channel=EddieHallTheBeast I'm not saying this to be a hater or troll, I just don't see the point in working out to be fitter and stronger but crippling yourself in the process
nice video. just wish these how-to videos had like 150kg weight. like doing this with 30kg you can see in step 7 you just stop bracing as you lower the weight. not a criticism of just your video but form breaks down at heavy weight but non of these how-tos go heavy
1) When teaching correct technique you use lighter loads, no need for strain 2) Why ever lift 150kg?
strong bro✌
well since you're ingesting calories, its no fasting anymore
Well said young man....
Thank you!
great video dude
Gabapentin almost demolish my brain 😢
Gabapentin is a medication, Gaba is not the same , its a supplement
You can add Maca to coffee or Tea?
Found this gem of a channel today. Luckily I was just doing research on how to start incorporating cardio into my training routine after 2 years of being a cardio fearing gymbro. Thank you!
Can take 16yrs old?
❤❤❤❤❤❤❤❤❤
Im taking it for hair growth and eyes health...
Taurine makes me tired and sleepy
I love the structure of your videos and the summary at the end. Great work!
Video starts @4:04
I read you can completely reset caffeine tolerance in 4-10 days of cold turkey stopping. Would low dose nicotine (zyn pouches) help with withdrawal symptoms?
More like 1 month
I have found GABA helpful for sleep, fatigue, and stress. When I take it with 5-HTP, I feel very calm and relaxed.
I tried GABA with L-theanine for the anxiety which makes me tired unmotivated. I noticed a difference right away. I'm 79 so I thought my symptoms were age related, but no! I immediately felt calm and clear headed with more energy. it was like my brain telling me... This is what I need.
I heard that Gaba supplements are useless because they do not cross the blood-brain barrier.
Ginko Biloba is one of the biggest Hoax I ever seen for younger people I go to medical school in 1998 and at that time Ginko biloba was promoted as a memore boosting suppliment, the first company pushing the lie was fined by the feds and was forced to stop selling the product as a memory aid, the surprising thing that did not take Ginko biloba off the Market since about 2001 the product was still on the market as a memory boosting supplement even though the findings say it does not boost memories today they still sell but make a different claim about a aphrodisiac.
The Medical Field in many ways especially AMA has proven itself to be unreliable since the Covid pandemic. Medicine and the Pharmaceuticals is Big Business and have their agenda. So does the CDC.
You guys should try pharmagaba! Its fermented gaba and you dont have to use as much but it does cost a lot more
Dankeschön!
Exogenous GABA does not cross the blood/brain barrier.
Molecule too big to cross blood brain barrier!
GABA molecules are too big to cross the blood brain barrier and hence is not does not work where it should. For someone having sleep problem related to nervousness or nerve pain or anxiousness, get your doc to prescribe Gabapentin at the lowest dose of 100mg.
Ive taken gabapentin and it didn't do anything. When I take gaba it works amazingly well! It does cause like 5 min of shortness of breath at higher doses
Artist
I eat a lot of pork rinds.
swine flesh my beloved
Get😊
Ok simply put ge7 a bottle of Now Ginkgo Biloba, thanks
Nature bounty best or now
little known fact, this young man's voice and demeanor also help with relaxation and stress
Great video. I stopped drinking coffee, to get better sleep. I also started using sun screen on days with high UV rates. For better physiological function everyone should train strength, flexibility, mobility, and also speed. Btw Bryan Johnson gives really great information and he is taking longevity to another level. Deep breathing does practically nothing, but it's good for mental health.
I love your take on resistance! I'd love to see where you ended up a year after!
If it looks and smells like a product advertisement then it must be ...
Energy ??? It puts me to sleep
3 hours 8 views bro fell up the video is really epic though yo 🤑🔥
I found you today. Gonna listen to alot of your videoes today. I soak up all good info I find😃😁
Yeah Im using it too. Bryan Johnson take 1800 mg daily. I feel it lessens sleep apnea episodes! Im gonna try higher doses today. I feel 3 gram gaba was too much. Tried that yesterday. Gonna give my daughter gaba too. Cause she talks so much its insane😳
Ive tried ALOT of supplements and this one made me sleep 5,5 hours and 7 hours without awakening at all😃🙌🏻 i take 1000 mg with 500 mg magnesium (different types of magnesium also magnesium threonate) I use some l theanine in my daily cup coffee and glycine powder in my coffee and my matcha. I also use taurine in my proteinshakes,
same here.👍👍
sounds like your using the company Natural Stacks
Thank you
What is the dosage for this? I take 500mg and have alergy. What is the differnce between GABA and Melatonin?
same with me, I now have a lower dose of 100mg. the sublingual is the best also 100mg
GABA + 5-HTP 👌
Just don't buy the Now brand because it is full of fillers.
Even the pure powder?
@stefanallard3084 if is pure Gaba or in a gelatin capsule is pure and fine, of course. But most NOW supplements come with lots of other ingredients such as rice powder, stearate acid, etc
Steve Reeves, Leroy Colbert, John Grimek, Clancy Ross and many others don't believe in split routines. They built an incredible physique wiht FBW.