Simeon Cvejoski
Simeon Cvejoski
  • Видео 148
  • Просмотров 530 330
Metabolic Flexibility - 4 Hacks to Boost Your Metabolism
⚡Energy Elevation: 11 Ways to Increase Energy → vitalscend.com/energy
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Wouldn’t it be awesome if your body could function like a hybrid car? When we run out of our primary source of fuel [glocose], we can switch to the next one [fat] fast. This way we won’t need potatoes, croissants, and pasta to refuel for energy → we’d be burning our fat for fuel. #boostmetabolism #metabolicflexibility #fatlosstips
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This is why we explore metabolic flexibility. Here are some ways that can help you switch fuel[s] faster, additionally promoting benefits like fat loss, mental clarity, stable energy, and more.
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1. Dietary Strategies 🍽️ Learn practical ways to enhance metabolic flexibility, including keto diet...
Просмотров: 42

Видео

The Power of B Vitamins: Energy, Stress, and Cognition
Просмотров 287День назад
⚡Energy Elevation: 11 Ways to Increase Energy → vitalscend.com/energy . You’ve probably heard B vitamins are important? Today, we’re diving into the reasons behind these crucial yet often overlooked nutrients, explaining why they are vital for energy, metabolism, brain function, and overall health. #bcomplex #bvitamins #supplementsthatwork . 📋 What We’ll Explore . 1. The importance of B vitamin...
8 Steps to a Perfect Deadlift - How to Deadlift
Просмотров 22014 дней назад
🗝️ Keys to Vitality Newsletter → www.vitalscend.com/keys-to-vitality-newsletter/ . A step-by-step guide to mastering the perfect deadlift form. #deadlift #deadlifttechnique #deadliftform We'll cover everything you need to know to improve your deadlift technique, maximize your strength, and gain the numerous benefits this fundamental exercise offers. . 📋 What You'll Learn: 1. Proper positioning ...
How to Improve Sleep - 5 Tips to Sleep Deeper
Просмотров 9628 дней назад
⚡Energy Elevation: 11 Ways to Increase Energy → vitalscend.com/energy . 💤 6 Tips to Improve Sleep [Full Article] → www.vitalscend.com/6-tips-to-improve-sleep-blue-light-cold-supplements-breathing/ . Struggling to get a good night's sleep? Discover a practical routine that helps you ease off to sleep and understand the importance of quality rest. In this video, we explore various strategies like...
The Fastest Way to Increase VO2 max - 20 Min HIIT Cardio Workout
Просмотров 1,1 тыс.Месяц назад
⚡Energy Elevation: 11 Ways to Increase Energy → vitalscend.com/energy . 🏃🏻‍♀️ Looking for an efficient way to boost your VO2max and improve your cardiorespiratory fitness? This 20-minute cardio protocol, based on scientific research, may enhance metabolic health, speed up fat loss, and increase lung capacity. #vo2max #hiitcardio #hiitcardioworkout . 🫁 In this video, we explain what VO2max is an...
How to Lose Weight - 4 Scientific Ways
Просмотров 108Месяц назад
Let’s discover four scientifically-backed dietary strategies that make weight loss [and management] easier, more practical, and sustainable. . Instead of relying on fad diets, we'll explore practical methods that help increase satiety, which prevents overeating and makes one feel fuller. . 1. Calorie Deficit: The most important step to weight loss, is the basic equation. Learn how to track and ...
Saturated vs Unsaturated Fat - Which Fat is Healthy?
Просмотров 124Месяц назад
In today’s episode, we talk about fat. We debunk the myth that all fats are bad for you and explore the fascinating world of healthy and unhealthy fats. #healthyfat #omega3benefits #ketogenicdiet . Discover the importance, science, and benefits of incorporating healthy fats into your diet. Here's what we'll cover: . 🥑 Healthy vs. Unhealthy Fats: Learn the difference between healthy and unhealth...
Improve Your Squat - 7 Mobility Drills to a Deeper Squat
Просмотров 802 месяца назад
Improve Your Squat - 7 Mobility Drills to a Deeper Squat
Collagen Peptides: Joints, Gut Health, Muscle, and Anti-Aging
Просмотров 2272 месяца назад
Collagen Peptides: Joints, Gut Health, Muscle, and Anti-Aging
Superhuman - How to live longer
Просмотров 5403 месяца назад
Superhuman - How to live longer
5 Tips to Stay Consistent in the Gym
Просмотров 1413 месяца назад
5 Tips to Stay Consistent in the Gym
3 Medicine Ball Exercises | Full Body Functional Fitness
Просмотров 1683 месяца назад
3 Medicine Ball Exercises | Full Body Functional Fitness
5 Meals To 90% Healthy Diet
Просмотров 2 тыс.4 месяца назад
5 Meals To 90% Healthy Diet
Posterior Chain Workout - 4 Key Exercises
Просмотров 794 месяца назад
Posterior Chain Workout - 4 Key Exercises
The Science of Fasting - How Does Fasting Work?
Просмотров 1 тыс.4 месяца назад
The Science of Fasting - How Does Fasting Work?
10,000 Steps A Day | The Benefits of Walking
Просмотров 1,2 тыс.5 месяцев назад
10,000 Steps A Day | The Benefits of Walking
How To Be Fit 96% of The Time
Просмотров 3255 месяцев назад
How To Be Fit 96% of The Time
N-Acetyl Cysteine Benefits: Detox & Anti-Aging
Просмотров 6975 месяцев назад
N-Acetyl Cysteine Benefits: Detox & Anti-Aging
Energy Conservation Theory - Stop Being Lazy in 10 Minutes
Просмотров 1 тыс.6 месяцев назад
Energy Conservation Theory - Stop Being Lazy in 10 Minutes
Unlock Your Mobility in 8 Minutes | 4 Exercises
Просмотров 1,5 тыс.6 месяцев назад
Unlock Your Mobility in 8 Minutes | 4 Exercises
Metabolic Flexibility → Boost Metabolism, Energy, & Fat Loss
Просмотров 6416 месяцев назад
Metabolic Flexibility → Boost Metabolism, Energy, & Fat Loss
How Lifting Weights Boosts Testosterone and Confidence
Просмотров 1,7 тыс.7 месяцев назад
How Lifting Weights Boosts Testosterone and Confidence
Sleep Tracking - Boost Your Sleep by 161%
Просмотров 937 месяцев назад
Sleep Tracking - Boost Your Sleep by 161%
How to be More Productive
Просмотров 5457 месяцев назад
How to be More Productive
The Best 15 Minute Full Body Mobility Routine
Просмотров 2568 месяцев назад
The Best 15 Minute Full Body Mobility Routine
The Power of Protein → Speed up Metabolism
Просмотров 1458 месяцев назад
The Power of Protein → Speed up Metabolism
Why Its So Hard To Stay Healthy And Fit?
Просмотров 1458 месяцев назад
Why Its So Hard To Stay Healthy And Fit?
The Perfect 10 Minute Posture Routine | 5 Exercises to Improve Posture
Просмотров 1599 месяцев назад
The Perfect 10 Minute Posture Routine | 5 Exercises to Improve Posture
4 Habits That Will Change Your Life
Просмотров 1,3 тыс.9 месяцев назад
4 Habits That Will Change Your Life
6 Ways to Boost Energy and Feel Amazing
Просмотров 5649 месяцев назад
6 Ways to Boost Energy and Feel Amazing

Комментарии

  • @AlanClapp2
    @AlanClapp2 8 дней назад

    Keto is 200+ g fat a day, Better add more than that tablespoon of fat 😅

  • @Tionaintown876
    @Tionaintown876 12 дней назад

    Wow this video on this topic has more information by far than all the others I’ve seen

  • @ralphchristianson
    @ralphchristianson 15 дней назад

    Getting quality is a huge issue for most people.

  • @bluebackgorilla5438
    @bluebackgorilla5438 17 дней назад

    That’s why you got noodles for arms lol 😂

  • @erikmann2047
    @erikmann2047 18 дней назад

    Ur squat form is bad don't lean forward

  • @ljguy300
    @ljguy300 18 дней назад

    I cant take advise from a skinny guy.

  • @theomega616
    @theomega616 18 дней назад

    "pull for the legs" uses zero leg dive. Sit on the edge of a chair, stand up using no momentum or pushing off something, that's kinda what a deadlift feels like. You're not picking the weight up, you're just standing up with the weight in your hands or pushing the floor away (which just sounds weird) Let the man, I mean beast, show you ruclips.net/video/4NyJPgBUREw/видео.html&ab_channel=EddieHallTheBeast I'm not saying this to be a hater or troll, I just don't see the point in working out to be fitter and stronger but crippling yourself in the process

  • @Josh-ms6wm
    @Josh-ms6wm 20 дней назад

    nice video. just wish these how-to videos had like 150kg weight. like doing this with 30kg you can see in step 7 you just stop bracing as you lower the weight. not a criticism of just your video but form breaks down at heavy weight but non of these how-tos go heavy

    • @simeoncvejoski
      @simeoncvejoski 19 дней назад

      1) When teaching correct technique you use lighter loads, no need for strain 2) Why ever lift 150kg?

  • @antoderk
    @antoderk 20 дней назад

    strong bro✌

  • @BalkanCook-yv2du
    @BalkanCook-yv2du 21 день назад

    well since you're ingesting calories, its no fasting anymore

  • @susan5780
    @susan5780 22 дня назад

    Well said young man....

  • @DepressionTalks1
    @DepressionTalks1 23 дня назад

    Thank you!

  • @pantelimon501
    @pantelimon501 24 дня назад

    great video dude

  • @olgaayala5162
    @olgaayala5162 29 дней назад

    Gabapentin almost demolish my brain 😢

    • @edwinafrankford6347
      @edwinafrankford6347 23 дня назад

      Gabapentin is a medication, Gaba is not the same , its a supplement

  • @philipodzor9203
    @philipodzor9203 Месяц назад

    You can add Maca to coffee or Tea?

  • @FlawyClips
    @FlawyClips Месяц назад

    Found this gem of a channel today. Luckily I was just doing research on how to start incorporating cardio into my training routine after 2 years of being a cardio fearing gymbro. Thank you!

  • @mariconmana-ay4671
    @mariconmana-ay4671 Месяц назад

    Can take 16yrs old?

  • @KadirTay-e3l
    @KadirTay-e3l Месяц назад

    ❤❤❤❤❤❤❤❤❤

  • @alabina8888
    @alabina8888 Месяц назад

    Im taking it for hair growth and eyes health...

  • @dfusa4869
    @dfusa4869 Месяц назад

    Taurine makes me tired and sleepy

  • @yahoo1077
    @yahoo1077 Месяц назад

    I love the structure of your videos and the summary at the end. Great work!

  • @rainbowpixel_4145
    @rainbowpixel_4145 Месяц назад

    Video starts @4:04

  • @justanothernicedude
    @justanothernicedude Месяц назад

    I read you can completely reset caffeine tolerance in 4-10 days of cold turkey stopping. Would low dose nicotine (zyn pouches) help with withdrawal symptoms?

    • @CAL1MBO
      @CAL1MBO 20 дней назад

      More like 1 month

  • @cateclism316
    @cateclism316 2 месяца назад

    I have found GABA helpful for sleep, fatigue, and stress. When I take it with 5-HTP, I feel very calm and relaxed.

  • @judithrix-brown8790
    @judithrix-brown8790 2 месяца назад

    I tried GABA with L-theanine for the anxiety which makes me tired unmotivated. I noticed a difference right away. I'm 79 so I thought my symptoms were age related, but no! I immediately felt calm and clear headed with more energy. it was like my brain telling me... This is what I need.

  • @collettelavore7095
    @collettelavore7095 2 месяца назад

    I heard that Gaba supplements are useless because they do not cross the blood-brain barrier.

  • @Dwrankoheart
    @Dwrankoheart 2 месяца назад

    Ginko Biloba is one of the biggest Hoax I ever seen for younger people I go to medical school in 1998 and at that time Ginko biloba was promoted as a memore boosting suppliment, the first company pushing the lie was fined by the feds and was forced to stop selling the product as a memory aid, the surprising thing that did not take Ginko biloba off the Market since about 2001 the product was still on the market as a memory boosting supplement even though the findings say it does not boost memories today they still sell but make a different claim about a aphrodisiac.

    • @StevenGianatasio
      @StevenGianatasio Месяц назад

      The Medical Field in many ways especially AMA has proven itself to be unreliable since the Covid pandemic. Medicine and the Pharmaceuticals is Big Business and have their agenda. So does the CDC.

  • @matthewnicholson2699
    @matthewnicholson2699 2 месяца назад

    You guys should try pharmagaba! Its fermented gaba and you dont have to use as much but it does cost a lot more

  • @DICKENTRAUZER
    @DICKENTRAUZER 2 месяца назад

    Exogenous GABA does not cross the blood/brain barrier.

  • @Patriotx-gx4ce
    @Patriotx-gx4ce 2 месяца назад

    Molecule too big to cross blood brain barrier!

  • @UMS9695
    @UMS9695 2 месяца назад

    GABA molecules are too big to cross the blood brain barrier and hence is not does not work where it should. For someone having sleep problem related to nervousness or nerve pain or anxiousness, get your doc to prescribe Gabapentin at the lowest dose of 100mg.

    • @matthewnicholson2699
      @matthewnicholson2699 2 месяца назад

      Ive taken gabapentin and it didn't do anything. When I take gaba it works amazingly well! It does cause like 5 min of shortness of breath at higher doses

  • @M_aricu
    @M_aricu 2 месяца назад

    Artist

  • @elinope4745
    @elinope4745 2 месяца назад

    I eat a lot of pork rinds.

    • @m373x
      @m373x 2 месяца назад

      swine flesh my beloved

  • @DavidMixon-yo2mo
    @DavidMixon-yo2mo 2 месяца назад

    Get😊

  • @DavidMixon-yo2mo
    @DavidMixon-yo2mo 2 месяца назад

    Ok simply put ge7 a bottle of Now Ginkgo Biloba, thanks

  • @Abhishek-df5tf
    @Abhishek-df5tf 2 месяца назад

    Nature bounty best or now

  • @sinzero311
    @sinzero311 2 месяца назад

    little known fact, this young man's voice and demeanor also help with relaxation and stress

  • @AlexandreSantos-mt9yi
    @AlexandreSantos-mt9yi 3 месяца назад

    Great video. I stopped drinking coffee, to get better sleep. I also started using sun screen on days with high UV rates. For better physiological function everyone should train strength, flexibility, mobility, and also speed. Btw Bryan Johnson gives really great information and he is taking longevity to another level. Deep breathing does practically nothing, but it's good for mental health.

  • @quincysolano7651
    @quincysolano7651 3 месяца назад

    I love your take on resistance! I'd love to see where you ended up a year after!

  • @TrutherOne-xv8nr7yj3e
    @TrutherOne-xv8nr7yj3e 3 месяца назад

    If it looks and smells like a product advertisement then it must be ...

  • @allthings5358
    @allthings5358 3 месяца назад

    Energy ??? It puts me to sleep

  • @Precisionist_Antifier
    @Precisionist_Antifier 3 месяца назад

    3 hours 8 views bro fell up the video is really epic though yo 🤑🔥

  • @ainahaga
    @ainahaga 3 месяца назад

    I found you today. Gonna listen to alot of your videoes today. I soak up all good info I find😃😁

  • @ainahaga
    @ainahaga 3 месяца назад

    Yeah Im using it too. Bryan Johnson take 1800 mg daily. I feel it lessens sleep apnea episodes! Im gonna try higher doses today. I feel 3 gram gaba was too much. Tried that yesterday. Gonna give my daughter gaba too. Cause she talks so much its insane😳

  • @ainahaga
    @ainahaga 3 месяца назад

    Ive tried ALOT of supplements and this one made me sleep 5,5 hours and 7 hours without awakening at all😃🙌🏻 i take 1000 mg with 500 mg magnesium (different types of magnesium also magnesium threonate) I use some l theanine in my daily cup coffee and glycine powder in my coffee and my matcha. I also use taurine in my proteinshakes,

    • @justachipn3039
      @justachipn3039 3 месяца назад

      same here.👍👍

    • @iterryaki92
      @iterryaki92 24 дня назад

      sounds like your using the company Natural Stacks

  • @SaifAlikhan-wy1zs
    @SaifAlikhan-wy1zs 3 месяца назад

    Thank you

  • @LOVEFREEDOM-m6b
    @LOVEFREEDOM-m6b 3 месяца назад

    What is the dosage for this? I take 500mg and have alergy. What is the differnce between GABA and Melatonin?

    • @edwinafrankford6347
      @edwinafrankford6347 23 дня назад

      same with me, I now have a lower dose of 100mg. the sublingual is the best also 100mg

  • @oxxo9580
    @oxxo9580 3 месяца назад

    GABA + 5-HTP 👌

  • @M.11-u4k
    @M.11-u4k 3 месяца назад

    Just don't buy the Now brand because it is full of fillers.

    • @stefanallard3084
      @stefanallard3084 3 месяца назад

      Even the pure powder?

    • @M.11-u4k
      @M.11-u4k 3 месяца назад

      @stefanallard3084 if is pure Gaba or in a gelatin capsule is pure and fine, of course. But most NOW supplements come with lots of other ingredients such as rice powder, stearate acid, etc

  • @davesanti7126
    @davesanti7126 3 месяца назад

    Steve Reeves, Leroy Colbert, John Grimek, Clancy Ross and many others don't believe in split routines. They built an incredible physique wiht FBW.