- Видео 9
- Просмотров 1 366
Express Workouts
Великобритания
Добавлен 25 май 2022
As a qualified Personal Trainer specialising in weight loss, I decided to start this new channel and use it to post 15 - 40 minute walking workouts which you can squeeze in on busy days! I know many of you will find it useful and these walking workouts have been specifically designed to promote weight loss whilst strengthening and shaping your body at the same time.
Try to focus on yourself for 15-30 min every day! Breath, move, sweat, and lets go! I'll help you by providing these Easy at Home Walking Workouts for Busy Days!
KEEP IT SIMPLE & SWEATY!
Focus on Your Health!
Try to focus on yourself for 15-30 min every day! Breath, move, sweat, and lets go! I'll help you by providing these Easy at Home Walking Workouts for Busy Days!
KEEP IT SIMPLE & SWEATY!
Focus on Your Health!
10 MIN DIET DANCE WORKOUT Fat Loss Cardio Aerobics No Jumping
Hi everyone
🔔 Subscribe for more FUN workouts: bit.ly/SubscribetoBoothsFitnessTV
Thanks for your support, subscriptions, comments and likes.
You are all the best.!
Join me for this 10 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady-state, at-home cardio session! This full-body cardio workout is perfect for calorie burn and weight loss. It's all standing and requires absolutely no equipment! Ideal for those looking for an effective, energy-efficient workout that still helps increase your caloric deficit. To up the anti why not try using light dumbbells.
Join me for this energizing workout and transform your body today! Remember to engage your abs while performing th...
🔔 Subscribe for more FUN workouts: bit.ly/SubscribetoBoothsFitnessTV
Thanks for your support, subscriptions, comments and likes.
You are all the best.!
Join me for this 10 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady-state, at-home cardio session! This full-body cardio workout is perfect for calorie burn and weight loss. It's all standing and requires absolutely no equipment! Ideal for those looking for an effective, energy-efficient workout that still helps increase your caloric deficit. To up the anti why not try using light dumbbells.
Join me for this energizing workout and transform your body today! Remember to engage your abs while performing th...
Просмотров: 131
Видео
🔥20 Min STEADY STATE WALKING for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥LISS WORKOUT🔥
Join me for this 20 min steady state WALKING WORKOUT and let`s burn some calories while doing basic, uncomplicated moves! This is a low intensity steady state cardio session you can use for calorie burn and weight loss! This steady state cardio workout can easily replace your treadmill or other cardio machines you might be using in the gym. - low intensity - steady state cardio - all standing -...
🔥10 Min ALL STANDING ABS Workout🔥Daily Routine🔥No Jumping🔥No Repeat🔥No Equipment🔥
Просмотров 814 часа назад
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribetoBoothsFitnessTV Thank you for your support! ❤️ No sitting, laying down, or crunches in this Standing Abs Workout. 10 minutes of core work. No equipment needed in this bodyweight ab workout! This is a standing bodyweight workout you can use for calorie burn, weight loss & toning. It's all standing, and requires absolutely no equ...
25 MIN DIET DANCE WORKOUT Fat Loss Cardio Aerobics Liss Cardio No Jumping
Просмотров 98521 час назад
Hi everyone 🔔 Subscribe for more FUN workouts: bit.ly/SubscribetoBoothsFitnessTV Thanks for your support, subscriptions, comments and likes. You are all the best.! Join me for this 25 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady-state, at-home cardio session! This full-body cardio workout is perfect for calorie burn and weight loss. It's all standing and requires ...
Full Body Cooldown Flexibility Stretches Workout
Просмотров 225 месяцев назад
This Full Body Cooldown Flexibility Stretches Workout routine is perfect after running, hiking or a workout. To help you keep your body healthy and supple with this dynamic stretch routine. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black ☕) and help support the channel! paypal.me/BoothsFitnessTV For more videos like this ma...
Walk at Home - 15 Minute Fat Burning Indoor Walk
Просмотров 355 месяцев назад
Get your daily dose of walking exercise for weight loss with this fun 15-minute indoor walk! This all-standing workout is perfect for those who want to get fit and burn calories at home. Plus, it comes with a handy step counter to track your progress. Let's get moving and reach our weight loss goals together! 15 Minute Full BodyMISS Express Workout with no jumping and no equipment. Low impact, ...
30 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS- No Jumping | Walk at Home
Просмотров 795 месяцев назад
Tap in for a 30 minute metabolic weight loss walking workout. This is a low impact, no jumping, knee friendly workout that is gentle on the joints, yet ensures you burn fat thanks to the short intervals. This walking workout features several core engaging exercises that will help you strengthen your core at the same time. Personal training at its best. To increase the intensity of this walking ...
40 Min Full Body Toning HIIT Workout | No Equipment, No Repeat, Home Workout
Просмотров 776 месяцев назад
Get ready to sweat with this 40 minute full body toning workout! Perfect for those who want to workout at home without any equipment, this HIIT workout will challenge your body and help you achieve your fitness goals. Plus, each exercise is only performed once so you'll never get bored! Get ready to feel the burn and tone your entire body with this effective at-home workout. SUBSCRIBE & TURN ON...
30 min LOW-IMPACT FULL BODY WORKOUT (weight loss, body sculpt + abs)
Просмотров 736 месяцев назад
Looking for a low-impact full body workout? Look no further! This 30-minute workout is perfect for weight loss, body sculpting, and targeting your abs. Get ready to sweat, burn calories, and tone your muscles with this effective and beginner-friendly workout. Perfect for all fitness levels, this workout will help you achieve your fitness goals in no time! REMEMBER TO SUBSCRIBE & TURN ON NOTIFIC...
🔔 Subscribe for more FUN workouts: bit.ly/SubscribetoBoothsFitnessTV 👍 Like this video if you enjoyed it and leave a comment below to let us know how you felt after the workout! 📢 Share this video with friends and family who love to stay active and have fun!
😍
Glad you enjoyed it and thanks for the comment 🙂👍
Great exercises! But the instructor is too loud, the music not
Hi and thanks for the feedback. I'm glad you enjoyed the session and thanks for letting me know about the voice volume on the video. I will look into it 🙂👍
Oh gosh 😊 This was nice 😊 Thanks ☺️
You are more than welcome and thanks for the kind comment, glad you enjoyed it 🙂🙏
Great workout session! Southern Cali gals smashed another one. Thank you!
Hi Lori and the Southern Cali Gals 👋🙂 Glad you enjoyed the session and it's always great to read your feedback 🙏💯
If you enjoyed today's workout, help the group by subscribing to the channel bit.ly/SubscribetoBoothsFitnessTV ❤ 🙏🥳
👟 Remember to SUBSCRIBE and give that LIKE button a click if you found the workout beneficial! Your support is instrumental in the growth of our fitness community, allowing me to bring more exciting challenges your way. 🌟 💖 Support the channel through PayPal at: paypal.me/BoothsFitnessTV. Your contributions keep the fitness journey alive and thriving. Thank you for being a part of this incredible community! 🙏 📸 Don't hesitate to SHARE your fitness journey with me on Instagram! Connect with me at instagram.com/booths_fitness. I'm eager to witness your progress and celebrate your fitness achievements! ❤
Woohoo! Bring on those SQUATS!!❤
Hi Melanie and well done for doing the session. It's great to see that you are making use of both channels 🫵🙌🙂 Keep up the great work 💯😃