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thanks for doing roberta's gym. i can find anyone else that posts their results from it.

Unless you are tracking your food intake and maintaining exactly the same level of food consumption and physical activity PLUS doing these jumping jacks as extra, then you will not lose 1lb per week. The body subconsciously adjusts your default physical activity levels and/or makes you eat more when you add an extra activity like this. If you do not track it, then you are highly unlikely to lose weight.

I miss you

Imma do this and stick to 5days a week for 6months and see how it goes cuz a few weeks it was toned and lifted . Now in a caloric deficit and working out imma put this in for months not stop and see how it goes!

Here's a tip (even though it's been 4 years): weigh yourself before shower, before eating, and after using the restroom. Don't eat an with in at least an hour before bed. drink 1 glass of water before bed. 20 minutes a day if you're just starting work out. more if you want. I wouldn't say cut out all the food you love. this is what my mom told me, "It's not WHAT you eat, it's how MUCH you eat." And by the way, don't compare yourself to others. compare yourself to what you use to look like.

Well yea the fact you even noticed a difference in a week is astonishing it takes true patience and determination to get more results but ill try Roberta's gym's 30 min videos from now on then thats good results!! Keep it up

you are quite strong, 100 is a lot. Maybe you need something more challenging?

Anna mcnulty !😊

At least you look better then me

You didn't fail...it was just that you didn't rest. While watching your video I thought to myself how can you complete 20 weeks of program in only 14 weeks or 140 days of program in just 106 days, realised that you didn't have any rest days. Felt bad for you, cause rest is as important as exercise, especially in strength training.

ക്ഷമ വേണം സമയം എടുക്കും.

Only 300 calories a day ?? That's so unhealthy!!

I like it, so cute

thank you! i will try this to lose weight for summer 💖

You got this

Wait for body recomposition

Lol....her current weight is my ideal weight....😅

It depends also on where you start. I can't lose any weight even after a half marathon. I tried so I know well.

I don't understand what happened. You gained fat?

Don’t count walking in place

That was awesome!

Will this reduce lower belly fat How much time will it take

I dont understand that first reasult was 60 and after workout 61 kg🤔can anyone explain this

I have 3 jumptopes i just fold them and swing and jump its great for small apartment and still great workout

Thanks for being honest.

dang thats. unhealthy

I have PCOD and i started doing roberta's 20 min no jumping cardio everyday. I lost like 6 kg in 3 month and now my period is back.😂... idk if it's because of the exercise or because of i cut off excess junkfood and sugar from my life.😂... but it did work for me.

I we'll try everyday this exercise maybe I hope we'll be ok to reduce my fatty liver I exercise also

Real kawaii

Hyy mom of two>>>> Do you follow diet??? ❤ please rply

Good try

Good lose one 😢

I would die😮

Chinesedance

Can you please review a back and shoulders slimming exercise

Woohoo, cray. I could never.

this is amazing!

Looks like hard work - but great results!

Do this befor u eat breakfast in the morning. I swear it work.

You are soo cool.

Hi. Did u get a jump rope yet? good job

Well ot was just a week and you started off doing a lot. I wouldn't mind just 100 a day though.

Best exercise when its raining outside :D By the way how many minutes/hour it take for 1000 jumps?

Exercises really show their results in a month ,so try doing jumping ropes for 1000 times it will surely help you lose weight in a month but some targetted lower belly exercises are also needed

Idk why you're so underated, your videos are so easy to watch

Awesome!! Question. Is that 1000 at one time or do u break up that 1000 throughout your day?

1:20 People in the commenst in their videos are always lying. It's just those people who lose weight faster when they have fast metabolism. And people cut out lots of things when it comes to foods and drinks. It's a beautifull lie when people post videoes of themselves showing that they dramatically lost 10 kg in just 7 days is just insane and unrealistic. It demotivates others and increase insecuritites about how their body works. We are not the same, every bodies works differently!

Always hard to get back from a break - keep going strong!

Don’t feel too mad we women bloat and if we measure after drinking water then we’ll be bloated and have larger measurement

It’s different for different people and body types. It may take one person one week but you two or a month. Either way are you willing to put in the time and effort to see if results come 💯 and she still had results just not the ones she was hoping for