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Yes I talk about this in the full version of the lecture. Some studies looking at overall protein intake are equivocal regarding muscle protein synthesis rates between the two forms of diet. However when leucine is equated between the two groups we see much more consistency and, as you said, similar "gains" between omnivores and vegans

Exactly! While there may be a diminishing return for longer and sporting endeavors, creatine may even help endurance athletes.

while our physiological system may be able to function without intaking large amounts of carbohydrate, for optimum performance we would recommend at least follow nutritional guidelines for carbohydrate intake. There have actually been some performance studies done in race walkers looking at utilizing fat adaptive diets and unfortunately their time trial performance actually decreased.

you're very welcome! Definitely an amazing cross country program with amazing coaching and a tradition of excellence. I ran my fare share of miles on those bike paths.

Always! Thanks for coming on!