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In Video 5 of 5, Mitchell wraps-up by reviewing the second principle of ergonomics; how to incorporate movement into your workday. Find the workbook at wpgrefs.com/jws

In video 4 of 5, the Occupational Therapist, Mitchell, uses the skills in the previous 3 videos to show how you may set-up your home workstation. Find the workbook at wpgrefs.com/jws

In Ergo@Home 3 of 5, Mitch reviews different examples of ergonomics in real life situations before video 4 jumps into setting up your home workstation. Find the workbook at wpgrefs.com/jws

In Video 2 of 5, Mitchell discusses neutral positioning and how gravity causes injuries just by working in non-neutral positions. Find the workbook at wpgrefs.com/jws

In part 1 of 5, Occupational Therapist and Certified Ergonomic Evaluation Specialist introduces the 5 part training module about how to set up your home computer as well prove to you that ergonomics will make you more comfortable when working at your computer. Find the workbook at wpgrefs.com/jws

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For this project you will need: A Bowl, fork, measuring cup, and tongs 2 cups of flour big teaspoon of baking power small teaspoon of yeast or a second teaspoon on baking powder. 1 cup of lukewarm water lard or oil instructions: Mix flour and baking powder in a bowl, push the mixture against the walls of the bowl creating a bowl like shape. Whisk the yeast into the water, then pour wet ingredie...

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