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NAGA 2 Mar 2014

One of my very first matches in the Gi, as a white belt.

My very first NOGI match as a white belt. Didn’t go my way but had lots of fun!

This exercise is very good for your lower back, it also works your quads, hamstrings and glutes. Try this out and let me know what you think.

Activate the biceps and triceps with this exercise!

This exercise isolates and works the bicep muscles, it also works your abs and core area. The key is to stand up straight, using good posture.

TRX Tricep exercise

Major muscles worked: Legs muscles, shoulders, core

Muscles worked: glutes, quads, hamstrings, calves, lower back.

An at home exercise for your triceps (the muscle on the backside of your upper arm).

This exercise can also be done with a light weight household item.

Muscles worked: Obliques and Abs

Front lunges work the quads, hamstrings, glutes, and calves. You can do these with or without weight and get a nice challenging workout. Concentrate on bringing the back knee down and it will help to not extend the front knee past your toes. Passing your toes on the front leg puts to much strain on your knee.

Double Bicep Curls

Wall Ball Toss

Back fist exercise

Dumbbell Shoulder Press

TRX Lat Rows/Pulls

Using the Row Machine

TRX Jump Squats

Long Bar Squats

Bench Jumps (up and over)

Lawnmowers

Reverse Curl

Power Jacks

Active Stretches

Hammer Strength Machine

Ball Slams Burpees

Ball Slam Shuffles