Running Grandpa
Running Grandpa
  • Видео 10
  • Просмотров 24 800
Sunset In Razanac, Croatia
Short video from a beautiful sunset during my vacation in Razanac, Croatia.
RunGrandpa
runningrandpa
#runninggrandpa #joyrunners #razanac
Просмотров: 158

Видео

Running At Sunrise In Razanac, Croatia
Просмотров 1203 года назад
Short video from my early morning run during my vacation in Razanac, Croatia. RunGrandpa runningrandpa #runninggrandpa #joyrunners #razanac
How To Improve Cadence With a Watch Metronome or Music
Просмотров 11 тыс.3 года назад
How to set up your Garmin watch or how to find the right music on Spotify for your run? How to improve your cadence with smart watch metronome or with music? Answers based on my experience are there for your inspiration and can improve your running technique even when you are not young anymore. Chapters 00:00 Intro 01:05 The Right Cadence 01:58 Garmin Settings 04:58 Music 06:10 Spotify Searchin...
How To Improve Personal Best For Half Marathon?
Просмотров 3543 года назад
How to improve your personal best in running? I am not offering a universal plan, but explanation what helped to me for your inspiration and for confirmation, that you can improve yourself even when you are not young anymore. Chapters 00:00 Start of the training 00:37 Weight 01:30 VO2 01:42 Resting heart rate 02:04 January 02:40 Carb cycling 03:33 February 07:55 March 09:18 April 08:24 May 09:5...
Review Of Garmin Coach Training Plan - Greg's Half Marathon Program
Просмотров 12 тыс.3 года назад
How good is Greg's half marathon training plan on Garmin coach program? Does if work? I used this training plan when I was preparing for Mattoni Runczech Carlsbad - Karlovy Vary Half Marathon. This video is a review of the plan bit by bit with my recommendation at the end. Chapters 00:00 Intro 01:59 Planning 02:50 Never down 03:35 Motivation 04:05 Complete plan 04:30 In watch plan 05:55 Plan ti...
Half Marathon Carlsbad - Karlovy Vary 2021 | Full Race
Просмотров 5353 года назад
On a sunny Saturday I started in the Mattoni Runczech Carlsbad - Karlovy Vary Half Marathon, my first after the covid. I ran sub-2 hours time and also created a new personal best for me. Thanks to all the volunteers who supported the runners during the race. It was a wonderful race. I used Insta360 One X2 to record everything you see in the video. Chapters 00:00 Start 01:59 Mill Colonnade 02:45...
Review of Two Pairs of Nike Pegasus Zoom Turbo 2 Running Shoes After 1000 Miles
Просмотров 2943 года назад
This review is a detailed look at the two pairs of Nike Pegasus Zoom Turbo 2 after 1000 miles. It compares these running shoes with a new line of Nike shoes such as Tempo NEXT% and Invincible Run and makes recommendations. Do you use any of these tips? Have we missed any? Let us know in the comments below! Chapters 00:00 Numbers 00:55 Nike New Line 01:35 Outsole 02:14 Midsole 05:17 Toe box 06:1...
How to keep running drink cold in a camel bag? Chilling tip when the weather is hot.
Просмотров 433 года назад
No more warm drinks during your runs. This simple tip improve your running drinks and your runs too, especially on hot days. You flask or camel bag will keep you and your drink more resistant. Do you use any of these tips? Have we missed any? Let us know in the comments below! Chapters 00:00 Introduction 00:22 Why Ice 01:20 Water 01:40 Lemon 02:00 Foil 02:20 Back Protection 03:15 The End facebo...
Nike Air Zoom Tempo NEXT% - Unboxing and The First Run
Просмотров 3643 года назад
Unboxing and a short review of Nike Air Zoom Tempo NEXT% after the first run focused on non performance runners. Are these shoes good for us? For which runs is the best to use them? Here are some basic tips for running grandpas and grandmas and not only for them. Do you use any of these tips? Have we missed any? Let us know in the comments below! Chapters 00:00 Unboxing 01:08 Run 02:20 Review 0...
Easy Running for Joy Runners, Rules, Training Plan and Tips
Просмотров 1253 года назад
Aren't you the fastest runner anymore? Do you know what is important during an easy run and what is not? Here are some basic tips for running grandpas and grandmas and not only for them. Do you use any of these tips? Have we missed any? Let us know in the comments below! Chapters 00:00 Intro 00:11 Easy run 01:12 Joy Runners 02:35 When 03:29 Pace or effort 04:57 Distance or time 06:25 Summary fa...

Комментарии

  • @filmic1
    @filmic1 8 месяцев назад

    Thank you. I just started experimenting with mine today.

  • @laurentpierron5097
    @laurentpierron5097 Год назад

    I totally agree with this review, I'm old too, I'm 63. I tried Greg's plan for half-marathon early this year, and I did an incredible progress on my VO2Max, going from 39 to 42 in 3 months. I choose Greg's plan, because it's only 3 workouts a week, easy to manage. But I didn't run the race, because I had a surgery. After my surgery, I trie another 'free adaptative' for a 10K, but it was not a good idea, the workouts were too hard or too easy, I regressed from 42 to 38, so bad. I was too disgusted I didn't run the race. Before I had a Garmin watch, another plan gave me the same progress as Greg's one, it's Flit Run. Flit Run doesn't give you a plan for all the time to the race, but only for a week like Garmin. It's more flexible than Greg's one, you can choose the number of workouts a week. You don't define a target for the race, Flit Run tells it will train you to your best. I was so confident after this plan, I did the race, my first 10K ever, I was 62, weighted 82 kgs and I did it in 59'12", I finished with a sprint, I was not tired after the race, I ran back home 1,5 km more after the race. But you have to pay for Flit Run. I recommend Flit Run vs Greg's Garmin Coach, if you don't have a Garmin watch or if you want more flexibility or train for marathon.

    • @laurentpierron5097
      @laurentpierron5097 Год назад

      Now I'm training with another plan with another app for a 10K trail. The race is in March. Train and see.

  • @royfr8136
    @royfr8136 Год назад

    Qustion: if its so natural why is it next to impossible to do a high cadence????????????

  • @RunandStrength-1
    @RunandStrength-1 Год назад

    Thanks! it always feel good to see people of your age in running field.... I have also uploaded vedio regarding cadence but i appreciate your dedication....Lot of appreciation for you!

  • @rachidchab6593
    @rachidchab6593 Год назад

    Thank you a lot

  • @staceyjess8712
    @staceyjess8712 2 года назад

    Thanks for this. I got a Garmin and it's been great but I knew I wasn't using it to its full potential. You made this really easy to understand.

  • @DjAugustin94
    @DjAugustin94 2 года назад

    Thank you very much for your information! Really help me a lot! Do you know of garmin fenix 7 sapphire and epix gen 2 sapphire have metronome function? Thx!

  • @toastedzen
    @toastedzen 2 года назад

    Great channel, I just dicovered it while looking up how to train with a metronome on my watch. Starting to run late in life myself, hope to someday be a running Grandpa!

  • @amandakavanagh6149
    @amandakavanagh6149 2 года назад

    Thank you for this, I started running a year ago, in my 50's, I bought a Garmin watch and had no idea about how to use the metronome so will give that a try. I also just recently got Spotify... it's all starting to come together now! Thanks for your help, very much appreciated.

  • @khanom27
    @khanom27 2 года назад

    Thank you for your review of the program. As a new runner, I want to aim for running my first 5K run, and hopefully more as I progress. I couldn’t decide which coach to go with, I’ll take your advice and experience with the program, and give it a shot. Cheers, and thanks again.

  • @28048840
    @28048840 2 года назад

    Good job. Thanks for showing about using music.

  • @giorgosapo4508
    @giorgosapo4508 3 года назад

    You definitely earned another sub sir ☺️ I really appreciate your point of view, thank you

  • @jojomohammed1959
    @jojomohammed1959 3 года назад

    M k can led

  • @shahnawazvlog6266
    @shahnawazvlog6266 3 года назад

    24 Like great video thanks

  • @tritondriver1
    @tritondriver1 3 года назад

    Great 😃 info

  • @tritondriver1
    @tritondriver1 3 года назад

    Great video

  • @marionmcnee8759
    @marionmcnee8759 3 года назад

    Thank you for the video - it was very interesting to hear a personal experience using the training plan. Well done on your achievement.

  • @samdudno
    @samdudno 3 года назад

    Well done on your success improving your performance.

  • @AD-rx8wc
    @AD-rx8wc 3 года назад

    I really wanted to watch this but it gave me motion sickness! haha

  • @DM-jt4rh
    @DM-jt4rh 3 года назад

    I keep wanting to say 'WATCH OUT BEHIND YOU!!' Thanks for the review though!

  • @AndyVancurova
    @AndyVancurova 3 года назад

    Great tip !! Will use it for cycling as well !

  • @takierosales
    @takierosales 3 года назад

    You earned a sub grandpa. Nice review!

  • @AndyVancurova
    @AndyVancurova 3 года назад

    Looking forward for more test runs with those ! 💪