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  • Видео 178
  • Просмотров 23 636
Sober Love: Transforming Relationships by Quitting Drinking Together with Dr Joe Nowinski
Join Dr. Joe and Catriona as they explore the profound impact of shared drinking habits on relationships in their insightful discussion about Dr. Joe's book, "Sober Love." They highlight how alcohol consumption affects couple dynamics and the potential for relationship improvements when addressing these habits together.
In this engaging conversation, Dr. Joe and Catriona delve into the challenges couples face in changing their lifestyles, emphasising the vital role of commitment in nurturing relationships. They discuss the numerous benefits of giving up drinking as a couple and as a family, offering motivation and practical insights for those considering a sober lifestyle.
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Просмотров: 49

Видео

Is a paleo-keto diet the answer to PKD? | Felix Mueller
Просмотров 2928 дней назад
A paleo-keotgenic diet is all about consuming nutrient-dense whole foods and getting rid of refined sugar, processed foods, and excess carbohydrates. There is lots of evidence to show that this diet is - obviously - very beneficial for health, but Felix Mueller is determined to shout about the benefits for Polycystic Kidney Disease. Living with the condition, Felix started a paleo-keto diet and...
Processing trauma and seeking help with Dr Yvonne Waft
Просмотров 35Месяц назад
Dr Yvonne Waft is a UK Registered Clinical Psychologist and EMDR Consultant who specialises in the assessment and treatment of mental health conditions resulting from longstanding and complex trauma. Having experienced trauma in her own life, she is determined to help others in their journey to finding more resilience and positivity in past experiences. Here, she tells us more about her book 'C...
How to find hope in a cancer diagnosis | Kevin Donaghy
Просмотров 37Месяц назад
Around 1,000 people are diagnosed with cancer each day but being told the worst doesn't mean you have to lose hope. In this Expert Interview, IT business man turned-author who was diagnosed with Stage 4 Melanoma shares his story; and how he was able to find hope in his diagnosis. Author of the book 'Stories of Cancer and Hope', Kevin is dedicated to telling personal stories of those living with...
How can your mental health affect Psoriasis? | Dr Catherine O'Leary
Просмотров 82Месяц назад
Catherine O'Leary is a consultant clinical psychologist who has a specific interest in the management of Psoriasis. Having lived with the condition, she is able to combine personal experiences with her professional expertise to aid her patients in self management. Here, Catherine shares her tips and tricks for managing the condition via tools including Cognitive Behavioural Therapy. Tune in to ...
Answering rosacea FAQs with Dr Zainab Laftah | British Skin Foundation
Просмотров 412 месяца назад
Rosacea affects about 1 in 20 people in the UK and people are becoming more and more educated about it thanks to new treatments, creams and management techniques. But, sometimes it's good to go back to basics. That's why we are working with the @britskinfoundation to bring you a Rosacea Q&A. Our members asked their burning questions so that you don't have to. Here, Dr Zainab Laftah shares her e...
The Immune System: 'You don't know what you've got till it's gone' with Bobby J Cherayil
Просмотров 562 месяца назад
It's easy to forget about the importance of your immune system, but its the thing that keeps you safe everyday. Not only does it defend the body against infection, it keeps a record of every germ it has ever defeated so it can recognise and destroy the microbe quickly if it enters the body again. So what happens when it starts to give up? In this Expert Interview, Bobby J Cherayil, Associate Pr...
Addressing the menstrual health education gap with the co-founders of the Menstrual Health Project
Просмотров 303 месяца назад
Addressing the menstrual health education gap with the co-founders of the Menstrual Health Project
Managing herpes and busting stigmas with Herpes Viruses Association | Marian Nicholson MBE
Просмотров 7653 месяца назад
Managing herpes and busting stigmas with Herpes Viruses Association | Marian Nicholson MBE
How to build resilience through self-compassion, therapy, and more | Sally Baker
Просмотров 803 месяца назад
How to build resilience through self-compassion, therapy, and more | Sally Baker
Fight Heart Disease like Cancer | Stamford Professor Michael V. McConnell
Просмотров 504 месяца назад
Fight Heart Disease like Cancer | Stamford Professor Michael V. McConnell
ADHD with Sarah Templeton
Просмотров 394 месяца назад
ADHD with Sarah Templeton
Dr Kirsty Harris: Living with Endometriosis and helping others with the condition
Просмотров 654 месяца назад
Dr Kirsty Harris: Living with Endometriosis and helping others with the condition
Acceptance and Commitment Therapy for breast cancer | Dr Sarah Swan
Просмотров 314 месяца назад
Acceptance and Commitment Therapy for breast cancer | Dr Sarah Swan
TH Stories | Living with Lichen Sclerosus and surviving Vulva Cancer | Clare Baumhauer
Просмотров 9765 месяцев назад
TH Stories | Living with Lichen Sclerosus and surviving Vulva Cancer | Clare Baumhauer
Why is Lichen Sclerosus still so misunderstood? | Dr Rosalind Simpson
Просмотров 2 тыс.5 месяцев назад
Why is Lichen Sclerosus still so misunderstood? | Dr Rosalind Simpson
Managing acne scarring and treating young people's skin with Dr Adil Sheraz
Просмотров 865 месяцев назад
Managing acne scarring and treating young people's skin with Dr Adil Sheraz
Everyone's pain is personal, managing it individually | Richmond Stace, Chartered Physiotherapist
Просмотров 1156 месяцев назад
Everyone's pain is personal, managing it individually | Richmond Stace, Chartered Physiotherapist
Could you manage your chronic fatigue syndrome with a paleo-ketogenic diet? | Dr Sarah Myhill
Просмотров 1,7 тыс.6 месяцев назад
Could you manage your chronic fatigue syndrome with a paleo-ketogenic diet? | Dr Sarah Myhill
Making sense of post-mastectomy options and breast reconstruction with Kathy Steligo
Просмотров 246 месяцев назад
Making sense of post-mastectomy options and breast reconstruction with Kathy Steligo
Is facial blindness a disability? | Professor Sharrona Pearl
Просмотров 766 месяцев назад
Is facial blindness a disability? | Professor Sharrona Pearl
Treating chemo-brain in women with breast cancer | Professor Nazanin Derakhshan
Просмотров 1487 месяцев назад
Treating chemo-brain in women with breast cancer | Professor Nazanin Derakhshan
Realising the importance of Family Carers and Caring with Alisoun Milne and Mary Larkin
Просмотров 397 месяцев назад
Realising the importance of Family Carers and Caring with Alisoun Milne and Mary Larkin
Could you be at risk of dementia? Sugars, sleep diet and exercise
Просмотров 527 месяцев назад
Could you be at risk of dementia? Sugars, sleep diet and exercise
CEO of Carers UK: Tackling stigmas, providing support and recognising the important role carers
Просмотров 537 месяцев назад
CEO of Carers UK: Tackling stigmas, providing support and recognising the important role carers
Discover the secrets for a restorative night's sleep with Philip Carr-Gomm
Просмотров 548 месяцев назад
Discover the secrets for a restorative night's sleep with Philip Carr-Gomm
What is Clinical Research with Prof Richard Fitzgerald
Просмотров 688 месяцев назад
What is Clinical Research with Prof Richard Fitzgerald
Learn more about Lupus UK with Paul Howard
Просмотров 778 месяцев назад
Learn more about Lupus UK with Paul Howard
What is lupus? Diagnosis, triggers and management with Dr Don Thomas
Просмотров 2158 месяцев назад
What is lupus? Diagnosis, triggers and management with Dr Don Thomas
Exploring the role of a health coach with Sujata Din
Просмотров 308 месяцев назад
Exploring the role of a health coach with Sujata Din

Комментарии

  • @jenb131
    @jenb131 6 дней назад

    Dr Nowinski is the most fabulous man. He impacted my life tremendously after I left an abusive relationship and helped me manage PTSD. I could never thank him enough. He saved me! A large reason of how I am in this beautiful place is due to him!

  • @zezezep
    @zezezep 16 дней назад

    Well-done

  • @TastefulGlatt
    @TastefulGlatt Месяц назад

    Thanks so much *MR OBALAR* on RUclips for curing me from Herpes, keep saving lives.❤🇺🇸

  • @TastefulGlatt
    @TastefulGlatt Месяц назад

    Thanks so much *MR OBALAR* on RUclips for curing me from Herpes, keep saving lives.❤🇺🇸

  • @TastefulGlatt
    @TastefulGlatt Месяц назад

    Thanks so much *MR OBALAR* on RUclips for curing me from Herpes, keep saving lives.❤🇺🇸

  • @margshearry2278
    @margshearry2278 Месяц назад

    Thank goodness someone is researching ❤

  • @patriotusa6067
    @patriotusa6067 Месяц назад

    Go online and search "antibiotics lichen sclerosus" and you will find that people can be cured with antibiotics. It is from lyme disease but if you dont know to look you wont find it. The last time it was studied was 2006. There IS a cure. I showed my doctor and she was shocked but followed the protocol in the study. Most doctors arent even aware.

  • @johnygthing
    @johnygthing 2 месяца назад

    Ive been on mirtazapine 4 weeks to help with benso w.d do i need to taper or can i just stop

  • @steelplayer118
    @steelplayer118 2 месяца назад

    Excellent. Thank you.

  • @0Y09
    @0Y09 2 месяца назад

    nobody asked, really

  • @juliahutchinson4542
    @juliahutchinson4542 2 месяца назад

    Wow, this is so amazing to read .... finally a research program on this awful disease. I am so signing up for this, if I can help in any way, I would be more than happy to do so.

  • @ClareBoyd-f8c
    @ClareBoyd-f8c 2 месяца назад

    Wilson Frank Miller Jennifer Davis Brian

  • @blk123
    @blk123 2 месяца назад

    I have had LS since menopause. I am now 70. I believe my Grandmother had it also. I have had severe fusing of skin which my grandmother also had. She had surgery for it because it was difficult for her to urinate. I also am having difficulty with this. I seem to be having more flare ups lately. Have you found diet has anything to do with this? My family also has a huge history of thyroid disease and other autoimmune diseases. Just wondering if this affects LS.

  • @ЭлинаКамалова-п2о
    @ЭлинаКамалова-п2о 2 месяца назад

    As a person with LS, I look forward to results of your study, it’s a very necessary thing to do. Thank you for your efforts to know more about this decease and help people

  • @mudbutton2
    @mudbutton2 2 месяца назад

    These drugs are prescribed and you get sent on your way, with no information about how or when to get off them or what to expect. That's been my experience and I wish I'd never started on them, though at the time I do think I needed them for a traumatic event I was going through at the time. But beyond that the GP never asked if I wanted to get off them, just kept renewing scripts. I didn't know any better.

    • @mazymonroe8749
      @mazymonroe8749 2 месяца назад

      I relate to that. 20+ years later, I do the research to do a harm reduction taper , however the length of time I was on them has seemingly caused more than withdrawal symptoms. At 19 months cessation, I am struggling with what I believe to be neurological damage that is going to take sometime to heal!

  • @MartinisSanders
    @MartinisSanders 2 месяца назад

    *I read a lot of peoples testimonies online how Dr Allen Ben cure them with herbs and they got no side effects and I said let me try it and I got cured form herpes disease. Thank you **#doctorAllenBen* 😍…

  • @MartinisSanders
    @MartinisSanders 2 месяца назад

    *I read a lot of peoples testimonies online how Dr Allen Ben cure them with herbs and they got no side effects and I said let me try it and I got cured form herpes disease. Thank you **#doctorAllenBen* 😍 -

  • @JoyJoys-e5v
    @JoyJoys-e5v 3 месяца назад

    If you’re sick with any disease, virus or infection go too Dr Oseghale Sunday Herbal Home He cured me from Herpes virus and I know He can also cure you if you believe….

  • @JoyJoys-e5v
    @JoyJoys-e5v 3 месяца назад

    If you’re sick with any disease, virus or infection go too #DrOseghaleSundayHerbalHome He cured me from Herpes virus and I know He can also cure you if you believe….

  • @JoyJoys-e5v
    @JoyJoys-e5v 3 месяца назад

    If you’re sick with any disease, virus or infection go too Dr Oseghale Sunday Herbal Home He cured me from Herpes virus and I know He can also cure you if you believe….

  • @Happiness89501
    @Happiness89501 3 месяца назад

    Thank you DR ADIGBA channel for being the reason why i am smiling today, Your herbal medication for Hsv2 is indeed an active one and it has no side effects at all keep saving lives sir

  • @Happiness89501
    @Happiness89501 3 месяца назад

    Thank you DR ADIGBA channel for being the reason why i am smiling today, Your herbal medication for Hsv2 is indeed an active one and it has no side effects at all keep saving lives sir………😊

  • @SamuelMatthew-k7i
    @SamuelMatthew-k7i 3 месяца назад

    I had hsv2 for 2 years and I got cured after I followed Dr Oseghale Sunday Herbal Home prescription for 14 days get yours now

  • @TammyCooper-o7t
    @TammyCooper-o7t 3 месяца назад

    I HAVE SO MUCH RESPECT FOR #DROSEGHALESUNDAYHERBALHOME HE IS AWESOME HE WILL HAVE SUCH A GREAT LIFE BECAUSE HE IS HERBAL DOCTOR AND HIS HERBS CURES DISEASES ,MY LIFE’S TOTALY DIFFERENT I WAS POSITIVE OF HSV2 HE CURED ME AFTER 14 DAYS!!!!!

  • @myalyk4018
    @myalyk4018 3 месяца назад

    If it were not for #DrMadida on RUclips my sister 👯‍♀️wouldn’t have been cured of herpes 🦠 🦠 virus..

  • @wellinever1558
    @wellinever1558 3 месяца назад

    Only pyschiatrists should do the tapering. Gps are too busy and have too much volume of medical knowledge to keep up with. You as Pyschiatrists do so much training into these medications its better to leave it all in your field. Drs /gps keep on prescribing but never ever discuss coming off them. GPS should maybe only be allowed to do the 1st script or only for 3 months. Informed consent as Stevie says is so important. She is 100% right.

    • @PushingP616
      @PushingP616 Месяц назад

      It's all about money, they don't give a fuck about you 😂

    • @FriedEggSarnie
      @FriedEggSarnie 24 дня назад

      Most people can't get access to a psychiatrist though sadly. In the UK at least.

  • @regineheine5707
    @regineheine5707 3 месяца назад

    While you are dependent on prescriptions I don’t find any doctor who was interested in withdrawal symptoms. They don’t want to be educated by their patients even more while these are physicians themselves. They react awkwardly.Denial is a very beloved way to react and as a patient they are mad at you.

  • @parveenaktar6767
    @parveenaktar6767 3 месяца назад

    My heart goes out to you, I have suffered with it for over 20 years, I had one doctor tell me it was Thrush I changed doctors immediately and the next lady doctor told a me it was LS and sent me to see a gynecologist straight away.

  • @michelesperrow-chenie2445
    @michelesperrow-chenie2445 4 месяца назад

    Oh my God that sounds so painf😮l

    • @angelaredman3373
      @angelaredman3373 3 месяца назад

      Hello. I have Lichen Sclerosis. I haven't had any sexual relations with my husband. In a long while. My doctors for 2 years were diagnosing thrush. I paid privately to see a gynaecologist as I was getting really concerned about myself. The gynaecologist diagnosed LS. It was a condition unknown to me, but I had a good read of what it entails. I use a Dermovate ointment when necessary and Estriol 1mg daily. I have noticed my vagina narrowing and I'm very worried about this. I've had a great deal of stress in my life and no other number of family have ever heard of it. Please can you shed some light for me. It breaks my heart for my poor husband. We've been married for 42 years with 3 children.

  • @BeccaBennett-u1q
    @BeccaBennett-u1q 4 месяца назад

    I was on celexa for a year and decided I wanted to taper. My dr told me to cut my dose in half every two weeks. I had no clue about tapering or even withdrawal at that point. A week after completely stopping I had awful symptoms. Debilitating anxiety and restlessness. I went back to my dr and he told me it was a return of symptoms and that I needed to go back on the ssri. And I listened because I had no idea these drugs could have withdrawal effects. I am now in Zoloft. So I have been on an ssri for about two years now and I am starting my taper process again!

  • @KimberlyFujioka
    @KimberlyFujioka 4 месяца назад

    One symptom I had was dizziness every single day for 2 years. Even now 5 years later I still have some dizziness

  • @judithwhite1
    @judithwhite1 5 месяцев назад

    Thank you so much (drotsiherbalcure) for the difference you make in the lives of your patients! Your kindness, sincere caring, treatment and concern make everything better and you are a great encouragement to humanity. Keep saving lives Dr. thanks for curing my Herpes virus

  • @daniellubowa595
    @daniellubowa595 5 месяцев назад

    Is there anyone who cares about diet instead of this poison?

  • @Jannietime1
    @Jannietime1 5 месяцев назад

    My thoughts listening to this video. I didn't collapse under the massive gaslighting I encountered from doctors, for that I also can be proud of myself. I am hearing some shaming in this video which sucks. If we were having a hard time in life and stupidly turned to a doctor for help as we were taught to do, we did not deserve to have our lives destroyed all the same. My son recently went thru a hard time at work from heavy stress and got a script which he kept in his drawer and didn't fill, thank GOD!! He's past that hard time now. I sure wish my Mom had of been educated as I am so I never went down that path to destruction. It's now up to patients to educate doctors after they've spent so many years and dollars at Big Pharma Universities seems fitting for this backwards world. I watch these to comfort myself as I too am neuro injured from psych meds. Traumatic Chemical Brain Injury thanks very much. Edited to add that the Emperor has no clothes and we are on our own. No problem, we'll do better when we learn and help each other rather than relying on the medical system.

    • @jenniedevereaux2696
      @jenniedevereaux2696 5 месяцев назад

      I'm absolutely in agreement with you. I, too, got prescribed poisen for pain and depression and it's nearly killed me. Evil world 🌎 of trillion pound pharma industry. They give them out like smarties and no help or information about the true damage and horror to come off the blimming poisen.

  • @joeymelzer5166
    @joeymelzer5166 5 месяцев назад

    8:04 didnt know there was a spectrum, i have x-linked ichthyosis but it isnt as bad as pictures ive seen on the internet, so ive questioned if i even have it. Thats good to know, and im very thankful i dont have it as bad as it couldve been.

  • @nettiedodar1969
    @nettiedodar1969 5 месяцев назад

    Really impressed with this vlog, I’m currently reducing from 30mg escitalopram to 25mg and I’m having awful side affects like stevie had, it’s been 30 days now, I’m hoping all the brain zaps, dizziness, nausea, fatigue goes, I’ve been on this medication for over 20 years, starting on citalopram, I really enjoyed your explanation and what people go through

    • @efiocca10
      @efiocca10 4 месяца назад

      Try surviving antidepressants

  • @carolynmccall9407
    @carolynmccall9407 5 месяцев назад

    Are there specific vitamins, minerals, etc that help during tapering off?

  • @absoluteauto4
    @absoluteauto4 6 месяцев назад

    I agree with everything but being dependent on coffee or nicotine does not compare to being dependent on the psych meds or even opiates. Being dependent on coffee or nicotine is like nothing in comparison.

    • @mazymonroe8749
      @mazymonroe8749 2 месяца назад

      It's simply a analogy to explain the difference between addiction and dependence.

  • @martinacaffrey4411
    @martinacaffrey4411 6 месяцев назад

    What do they need to prescribe an initial dose of 20mg if 2-4mg has a good therapeutic effect as per the graph. It would also take less time to come off it.

  • @tommywallberg
    @tommywallberg 6 месяцев назад

    If the country one lives in doesn’t have liquid and/or compounding pharmacies? Like in my case. 😢

  • @Victoria-uq8mf
    @Victoria-uq8mf 6 месяцев назад

    Where there's A will, there's A way Thank you for sharing **Inspired**

  • @shawnleong3605
    @shawnleong3605 6 месяцев назад

    Does having a well balanced diet and also a holistic practitioner that advices on the types of vitamins, minerals, nutrients and supplements help?

  • @vanessayurrita3724
    @vanessayurrita3724 6 месяцев назад

    I don't know if my heart palpitations extreme fatigue, out of breath and diziness come from menopause or because I'm not taking sertraline anymore. I stopped, almost cold turkey. But I'm off now almost 2 weeks and hopefully I'm not taking it again.

    • @Randompancakes12345
      @Randompancakes12345 5 месяцев назад

      How long was the withdrawel process?

    • @vanessayurrita3724
      @vanessayurrita3724 5 месяцев назад

      @@Randompancakes12345 it comes and goes, I've been withouth it like a month ago. But the first two weeks were the worst For me

    • @pcorp09
      @pcorp09 5 месяцев назад

      How long were you on sertraline? Thanks.

    • @vanessayurrita3724
      @vanessayurrita3724 5 месяцев назад

      @@pcorp09 about 1 year

    • @SuperDuDDe
      @SuperDuDDe 9 дней назад

      Sertralin takes about 3 month to get off. I took 200 mg for 1 year and after 3 months i was feeling normal again.

  • @cileinedelourenco7436
    @cileinedelourenco7436 7 месяцев назад

    How do you measure your pills? The lowest dose of the drug I am on is 10mg, and there is no liquid form.

    • @shawnleong3605
      @shawnleong3605 6 месяцев назад

      You would need to head to a compound pharmacist to get it compounded to a liquid formulation

    • @cileinedelourenco7436
      @cileinedelourenco7436 6 месяцев назад

      @@shawnleong3605 thank you so much for your kind reply. I hope they exist in the USA

  • @lindaurquhart
    @lindaurquhart 7 месяцев назад

    Very good

  • @2r380
    @2r380 7 месяцев назад

    So should we use sunscreen on our face everyday? Even if we’re not under the sun for long.

  • @mariusd7803
    @mariusd7803 7 месяцев назад

    I’ve been tapering down from 20mg Citalopram for a year now. I’m now using the liquid version with a syringe to measure my final dose@0.5mg. 2 more weeks and I’ll step off. It’s still been a bit rough but manageable. Thank you Mark and co for all that you’re doing! If you need guidance with the liquid, see below Generally 40mg citalopram equals 1ml in liquid form. The break down is 0.5ml = 20mg citalopram 0.25ml = 10mg citalopram 0.125ml = 5mg citalopram 0.0625ml = 2.5mg citalopram 0.0312ml =1.25mg citalopram 0.0156ml = 0.625mg citalopram 0.0078ml = 0.3125mg citalopram Hope this helps

    • @zezezep
      @zezezep 4 месяца назад

      thankyou for that

    • @FriedEggSarnie
      @FriedEggSarnie 24 дня назад

      Wow, how are you feeling now? I've tried several times to withdraw in the 7 years I've been on Citalopram and each time ended up failing.

    • @mariusd7803
      @mariusd7803 24 дня назад

      @@FriedEggSarnie I’m feeling good. I stopped completely on 23rd May this year. Will be almost 6 months off. Keep trying but go slowly. You’ll get there. I will never take these things again.

    • @FriedEggSarnie
      @FriedEggSarnie 24 дня назад

      @@mariusd7803 That's amazing! And you haven't had any lingering problems since? I'm going to try to withdraw again soon, very slowly.

    • @astrahcat1212
      @astrahcat1212 5 дней назад

      ​@@FriedEggSarnieyou can do it! Never give up and take your time, you have the discipline within you, you'll feel very good once off, and a year or even longer goes by way faster than you think. Never give up and be careful!

  • @ginakendrick2581
    @ginakendrick2581 7 месяцев назад

    I’m doing 10 % a month but how can I get the pill smaller without tapering strips. We don’t have those in the USA

    • @FriedEggSarnie
      @FriedEggSarnie 24 дня назад

      Ive never even heard of tapering strips. this sounds ideal. It's quite disgusting that they exist yet aren't offered to people.

  • @paintinout3709
    @paintinout3709 7 месяцев назад

    I can say for my self it's veryyyyy hardddd from 10 mg to 5 mg citaliopram was a nightmare

    • @Liz-hc4um
      @Liz-hc4um 4 месяца назад

      so different for everyone. For me 10 to 5 walk in the park, 5 to 4 😱

    • @KimberlyFujioka
      @KimberlyFujioka 4 месяца назад

      I agree. I’m at 9.75. I have to taper at 2.5% so I’m going down very slowly. Yet I still have some withdrawls. Ive been on fluoxetine for 30+ years. 😩

  • @madelenewhite1576
    @madelenewhite1576 7 месяцев назад

    I've been on 7.5 MG of mirtazepine for a few months. My doctor agrees short term is best. When i had severe insomnia and it wasn't working, she said, you're on a low enough dose to stop. I stopped for 2 days and my anxiety was so bad, I had to take it in the morning instead of at bed time.

    • @ginakendrick2581
      @ginakendrick2581 7 месяцев назад

      Im having a hard time reducing 15mg and tapering 10 percent a month. No one is available at my doctors office to help me

    • @justmadeit2
      @justmadeit2 4 месяца назад

      How is your insomnia now?

    • @ginakendrick2581
      @ginakendrick2581 4 месяца назад

      Push through. I did. Eventually it goes away. Persevere. Tell yourself it’s not you. Ride the wave of anxiety. Accept it as only a symptom