- Видео 513
- Просмотров 233 041
Three Point Performance
США
Добавлен 25 сен 2012
Strength & conditioning for high performers and busy active people.
Created by a former D1 athlete & 14 year long trainer.
Created by a former D1 athlete & 14 year long trainer.
Видео
Quadruped Thoracic Reach Through Stretch
Просмотров 334 месяца назад
Quadruped Thoracic Reach Through Stretch
Single Arm High Cable Row : Contralateral Split Stance , With Band Resistance
Просмотров 534 месяца назад
Single Arm High Cable Row : Contralateral Split Stance , With Band Resistance
Cable Chop : Contralateral Half Kneeling
Просмотров 438 месяцев назад
Cable Chop : Contralateral Half Kneeling
Cable Chop : Ipsilateral Half Kneeling
Просмотров 168 месяцев назад
Cable Chop : Ipsilateral Half Kneeling
Cable Chop : Contralateral Split Stance
Просмотров 48 месяцев назад
Cable Chop : Contralateral Split Stance
Cable Chop : Ipsilateral Split Stance
Просмотров 228 месяцев назад
Cable Chop : Ipsilateral Split Stance
Banded Behind The Head Tricep Extension
Просмотров 18Год назад
Banded Behind The Head Tricep Extension
Crossover Behind The Head Tricep Extension
Просмотров 10Год назад
Crossover Behind The Head Tricep Extension
Crossover Single Arm Banded Tricep Pushdown
Просмотров 7Год назад
Crossover Single Arm Banded Tricep Pushdown
Oh so that's what it's called. I've been doing these at my home bar and it's such a great stretch. Good stuff
How does this help wrk
That’s awesome. Thanks!
Those tree climbs are no bullshit!
Hey I dont have enough strenght to carry partner , any tip?
It's not wrestling but Gay exercise 😂😂😂
👍🏻👍🏻👍🏻🌹🌹
I always hated spin drill with no hands, is their a point in not using the hands? I always preferred checking the arm, palm up elbow deep, grab the hip to help you around. I'm sure there's a reason, they've only been doing this shit 100 yrs lol.
Good information
I think the title should be “ Half ass fake bear crawl roll out”.
Who the fuck hex bar deadlifts? Take your tampon out and get a real barbell.
Cool
Cool. Enjoy destroyed spine
My cheeks are gonna hate me for this... 😂😂😂
Lol!
nice lift do you prefer the football bar vs the swiss press multi grip bar? or do you rather think that log bar that has better multi grip handles allow the use of ROM
Definitely prefer the swiss/multi grip bar. I normally have my athletes use either the close or medium grip and would really only program these for those with shoulder issues.
@@threepointperformance yeah me to there are so many different exercise u can use the for/ so which company bars u like the best?
Looks like strongman training but you carry humans instead of heavy objects.
AHAHAHAH
I agree with you whole heartily 💪😎
I’m the only girl joining wrestling this year. This’ll be 10x more awkward for me but ya gotta do what ya gotta do
Eyre Borne thx. Sadly I won’t be able to wrestle this year because it’s a close contact sport :(
Just do jiu jitsu
@@someuniqueusername6627so how did you do over the years?😊
If you are looking for the best workouts guide you should check these guides from Unflexal .
Keep uploading. I really think that you deserve more views! Did you ever think of using smzeus??? You should use it to promote your videos.
After completing a cycle, should immediately start with week 5 again and add a set before or after a deload?
Hello my VIP. My name is Mihretu Menamo.. I am a sport science professional. Now I am Mastering on athletics coaching (MSc). I am going to be graduated within 40 days.. I love Strength training and your devotion on the area.. Please let me ask you humbly... How many types of strength are there? I think there are so many. For example Max strength, Strength Endurance, Reactive strength,..... etc.. So when do we plan for them? How can I calculate the 1RM? How can I prescribe the volume, Intensity, recovery, set, reps and....?????
After completing the phases, would I increase weight and keep sets and reps the same on the 2nd go around?
Yes. That is one approach I’ve used a handful of times.
lmao great exercises soooooo gaaaayy
Barnaby Graham Can definitely be uncomfortable for people not used to contact sports. But the best in the world use these!
They would all kick your ass
Bjj- "we get into some gay positions" Wrestling- "hold my beer."
Lol!
Athletic Hypertrophy Ei
Athletic Hypertrophy tetttttiete
To the pure, all things are pure, but to the defiled and unbelieving, nothing is pure; but both their minds and their consciences are defiled. (Tit 1:15) :)
🤣
Very helpful!!! Thanks man
Muito bom! 👍🏿👍🏿💪🏿💪🏿 Preciso de alguém que tope fazer isso
Thank you for uploading this video.
Can i do this system twice per week? As in push/pull/legs/push/pull/legs?
Absolutely! However, I'd recommend using a fair split of compound movements and isolation work. If done twice per week, you'll have 8 exercises per area of focus. A good selection for lower body may look like: W1-4/ D1: squat, RDL, lunges / D2: hack squat, hamstring curl, step up W5-8/ D1: squat, RDL, lunges, leg press / D2: hack squat, hamstring curl, step up, good morning Just an example...
I have the same question as Danny, below.
You can use Unflexal instructions to learn about workouts guys.
Go to Unflexal workouts and learn how to do workouts.
What if you do each body part 2x a week
I stumbled across your channel mate, really love the content. Subbed straight away, We should connect!
This is an excellent progression for hypertrophy. Make more videos!
Logical VeganLifts Thanks! And will do!
awesome!!!405 pounds for front sqaut 😨
awsomw
man i miss coming to this room for va gold
LockDeadd and judo
Vertical Tree Climb is a serious business
Thanks for sharing! I needed some new drills for wrestling season this year.
good stuff
Great!!!
Those were badass