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- Видео 259
- Просмотров 6 111
Processing Trauma Out Loud
Добавлен 19 май 2022
Conversations about trauma and healing from two women who are doing the work.
The scars of childhood trauma don’t fade away. The roots go deep. This trauma can wrap tentacles around every aspect of life, pushing and pulling us according to its will. These stories of harm have been hard wired into our brain. Yet, we don’t see the connection of childhood trauma and current day pain because it has been with us as far back as we can recall. We don’t realize this trauma is the source of our struggle to feel peace, joy, and love. Instead, we live with emptiness, loneliness, anxiety and shame.
The wounds of your trauma can be healed. It’s a process and we hope our podcast can help.
The scars of childhood trauma don’t fade away. The roots go deep. This trauma can wrap tentacles around every aspect of life, pushing and pulling us according to its will. These stories of harm have been hard wired into our brain. Yet, we don’t see the connection of childhood trauma and current day pain because it has been with us as far back as we can recall. We don’t realize this trauma is the source of our struggle to feel peace, joy, and love. Instead, we live with emptiness, loneliness, anxiety and shame.
The wounds of your trauma can be healed. It’s a process and we hope our podcast can help.
Episode 120 | A Look At How We Process Grief & Loss | Part One | 9.5.24
In today’s episode, Kandace and Sher start a two-part series discussing the topic of grief and loss. Though everyone’s journey with grief and loss is unique to them, there are messages we picked up in childhood about loss that can still affect us as adults. Listen in as Kandace and Sher talk about Kandace’s journey of grief and loss and about her new guidebook to help those struggling through their own loss.
Просмотров: 12
Видео
Episode 120 | A Look At How We Process Grief & Loss | Part One
Просмотров 69 часов назад
In today’s episode, Kandace and Sher start a two-part series discussing the topic of grief and loss. Though everyone’s journey with grief and loss is unique to them, there are messages we picked up in childhood about loss that can still affect us as adults. Listen in as Kandace and Sher talk about Kandace’s journey of grief and loss and about her new guidebook to help those struggling through t...
Episode 119 | What Five Years of Healing Looks Like | Part Four | 8.29.24
Просмотров 12День назад
In today’s episode, Kandace and Sher wrap up their series on what their healing journey has looked like over the last five years. The impact of childhood trauma can last for decades, but asking for help is the first step in receiving the care we need to heal. Listen in as Kandace and Sher bring encouragement to anyone wondering if there’s hope. If you have a chance, please rate and review this ...
Episode 119 | What Five Years of Healing Looks Like | Part Four
Просмотров 6День назад
In today’s episode, Kandace and Sher wrap up their series on what their healing journey has looked like over the last five years. The impact of childhood trauma can last for decades, but asking for help is the first step in receiving the care we need to heal. Listen in as Kandace and Sher bring encouragement to anyone wondering if there’s hope. If you have a chance, please rate and review this ...
Episode 118 | What Five Years of Healing Looks Like | Part Three | 8.22.24
Просмотров 914 дней назад
In today’s episode, Kandace and Sher continue their series reflecting on the past five years of healing from the wounds of childhood trauma. Listen in as Kandace engages Sher’s experience of what she’s learned about love, beauty, and healing over the last five years. If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuabl...
Episode 118 | What Five Years of Healing Looks Like | Part Three
Просмотров 1214 дней назад
In today’s episode, Kandace and Sher continue their series reflecting on the past five years of healing from the wounds of childhood trauma. Listen in as Kandace engages Sher’s experience of what she’s learned about love, beauty, and healing over the last five years. If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuabl...
Episode 117 | What Five Years of Healing Looks Like | Part Two | 8.15.24
Просмотров 921 день назад
In today’s episode, Kandace and Sher continue their series reflecting on the past five years of healing from the wounds of childhood trauma. Listen in as Sher engages Kandace’s experience of what she’s learned and how the kindness of others changed her life. If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and con...
Episode 117 | What Five Years of Healing Looks Like | Part Two
Просмотров 1421 день назад
In today’s episode, Kandace and Sher continue their series reflecting on the past five years of healing from the wounds of childhood trauma. Listen in as Sher engages Kandace’s experience of what she’s learned and how the kindness of others changed her life. If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and con...
Episode 116 | What Five Years of Healing Looks Like | 8.8.24
Просмотров 185Месяц назад
In today’s episode, Kandace and Sher start a four-part series reflecting on the past five years and how life looks as we heal from childhood trauma. There’s more to the story than the pain we’ve suffered as children. Creating the space and taking the time to heal is always worth it! If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is e...
Episode 116 | What Five Years of Healing Looks Like
Просмотров 54Месяц назад
In today’s episode, Kandace and Sher start a four-part series reflecting on the past five years and how life looks as we heal from childhood trauma. There’s more to the story than the pain we’ve suffered as children. Creating the space and taking the time to heal is always worth it! If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is e...
Episode 115 | Dysregulation and Somatic Practices | Part Two | 8.1.24
Просмотров 39Месяц назад
In today’s episode, Kandace and Sher get into the specifics of what it means to regulate our nervous system through somatic practices. Being aware of our body’s sensations is the first step in calming our nervous system. Listen in as Kandace and Sher give several practical and easy practices to begin soothing your nervous system today! If you have a chance, please rate and review this podcast o...
Episode 115 | Dysregulation and Somatic Practices | Part Two
Просмотров 113Месяц назад
In today’s episode, Kandace and Sher get into the specifics of what it means to regulate our nervous system through somatic practices. Being aware of our body’s sensations is the first step in calming our nervous system. Listen in as Kandace and Sher give several practical and easy practices to begin soothing your nervous system today! If you have a chance, please rate and review this podcast o...
Episode 114 | Noticing Dysregulation | Part One | 7.25.24
Просмотров 12Месяц назад
In today’s episode, Kandace and Sher discuss their journeys on learning what it means to notice dysregulation in our bodies and why that’s important. The more aware we become, the more we are able to care for ourselves before we go into higher levels of stress. Listen in as Kandace and Sher describe what it feels like for them when they notice their bodies going into dysregulation. If you have ...
Episode 114 | Noticing Dysregulation | Part One
Просмотров 18Месяц назад
In today’s episode, Kandace and Sher discuss their journeys on learning what it means to notice dysregulation in our bodies and why that’s important. The more aware we become, the more we are able to care for ourselves before we go into higher levels of stress. Listen in as Kandace and Sher describe what it feels like for them when they notice their bodies going into dysregulation. If you have ...
Episode 113 | Setting Boundaries | Part Four | 7.18.24
Просмотров 8Месяц назад
In today’s episode, Kandace and Sher wrap up a 4-part series on setting boundaries within our relationships. One of the hardest situations we can be in is when our boundaries are being continually crossed. Not knowing we have options can leave us feeling trapped and alone. Listen in as Kandace and Sher bring encouragement around the topic of setting boundaries. If you have a chance, please rate...
Episode 113 | Setting Boundaries | Part Four
Просмотров 27Месяц назад
Episode 113 | Setting Boundaries | Part Four
Episode 112 | Setting Boundaries | Part Three | 7.11.24
Просмотров 6Месяц назад
Episode 112 | Setting Boundaries | Part Three | 7.11.24
Episode 112 | Setting Boundaries | Part Three
Просмотров 7Месяц назад
Episode 112 | Setting Boundaries | Part Three
Episode 111 | Setting Boundaries | Part Two | 7.4.24
Просмотров 112 месяца назад
Episode 111 | Setting Boundaries | Part Two | 7.4.24
Episode 111 | Setting Boundaries | Part Two
Просмотров 142 месяца назад
Episode 111 | Setting Boundaries | Part Two
Episode 110 | Meet Stephanie & Kate: Upcoming Story Group | 6.27.24
Просмотров 1382 месяца назад
Episode 110 | Meet Stephanie & Kate: Upcoming Story Group | 6.27.24
Episode 109 | Setting Boundaries | Part One | 6.20.24
Просмотров 202 месяца назад
Episode 109 | Setting Boundaries | Part One | 6.20.24
Episode 108 | When Trauma and Spirituality Collide: An Interview | Part Two | 6.13.24
Просмотров 282 месяца назад
Episode 108 | When Trauma and Spirituality Collide: An Interview | Part Two | 6.13.24
Episode 108 | When Trauma and Spirituality Collide: An Interview
Просмотров 42 месяца назад
Episode 108 | When Trauma and Spirituality Collide: An Interview
Episode 107 | When Harm Happens, Talk It Out | Part Two | 6.6.24
Просмотров 93 месяца назад
Episode 107 | When Harm Happens, Talk It Out | Part Two | 6.6.24
Episode 107 | When Harm Happens, Talk It Out | Part Two
Просмотров 143 месяца назад
Episode 107 | When Harm Happens, Talk It Out | Part Two
Episode 106 | When Harm Happens, Talk It Out | Part One | 5.30.24
Просмотров 133 месяца назад
Episode 106 | When Harm Happens, Talk It Out | Part One | 5.30.24
Episode 106 | When Harm Happens, Talk It Out | Part One
Просмотров 63 месяца назад
Episode 106 | When Harm Happens, Talk It Out | Part One
Episode 105 | Revisiting Attachment Wounds | 5.23.24
Просмотров 103 месяца назад
Episode 105 | Revisiting Attachment Wounds | 5.23.24
Episode 105 | Revisiting Attachment Wounds
Просмотров 53 месяца назад
Episode 105 | Revisiting Attachment Wounds
I feel so much for fellow trauma survivors keep strong
I find this hard as I am.5 years almost into trauma therapy and many modalities and changing relationships. I feel such grief and just functioning is so hard. The depression and fear feels endless despite doing mindfulness, meditation, somatic dance, volunteering, singing, animal work. I hold onto hope just about. I understand and implement the validation but I have no children not will I have. Only my faith and the few that love me keep me going
I hear the pain in your comment, as you tell of all the good work you're doing, yet still just trying to hold on to hope. Grief does go so deep...and can be so difficult to navigate. I hope you're working with a coach or therapist who is trauma Informed.
I am working with a fully trained trauma therapist to master degree not just trauma informed. Thanks for caring. Good luck
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Grief is overrated
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Love it!
Such a great episode! Thank you!
Wow, a lesson in how to say everything and nothing all at once
Thanks for the comment! Feel free to check out the full podcast episode to truly dive in to this discussion: ruclips.net/video/AOAKFG7Cs8o/видео.html
Great episode! Learning about the four attachment styles was very helpful, especially when thinking about my own children and how my wife and I are raising them 😊
Thank you for sharing your story with all of us.
Thanks for listening
I remember my 1st story group…..it was powerful
Yes! So powerful and transforming. So glad you had that experience.
Healing requires vulnerability! It takes courage to show up and take off our protective armor and allow others to see the real us. There is risk and that feels scary.
Kandace's story about pranks - it was trauma to her young self.
Childish vs. Childlike: Unresolved childhood trauma keeps us stuck in our child states of when the trauma happened. When we are triggered, we will find ourselves feeling like a 5, 7, 9, 15 year old.
When parts of us fragment, it is our means of surviving.
We are excited to share Episode 7 with you today!
Welcome!!
Thank you for sharing your story.
Thanks for listening
Listening to what our body is telling us - begins to disrupt our old ways of coping.
Our desire to be seen and soothed is beautiful and glorious desire!
Episode 3 focused on the first two, being seen and being soothed
4 S's - See, Soothe, Safe, Secure
Welcome to Episode 4!
Thank you for this!
Glad it was helpful!
Acknowledging what happened back then....sometimes that is what I am feeling here, now, today.
Soothed!! Not sued. haha
Our young children, and our own little inner child, are so emotionally brilliant! They can read the setting and know their role at such young ages!
I love how Kandace's daughter is intentional about seeing her baby boy!
We come into the world looking for someone who is looking for us!! We were born with this beautiful desire to be seen.
Seen, Soothed, Safe, Secure! We needed this back then. We need this now!
Let us know where you are joining us from!
Welcome to Episode 3! Please join the chat if you have any thoughts, comments or questions!
Thanks for the podcast! I can't wait to keep listening.
Thanks for listening!
Grateful for this. Thank you!
Grateful for you!