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I feel so much for fellow trauma survivors keep strong

I find this hard as I am.5 years almost into trauma therapy and many modalities and changing relationships. I feel such grief and just functioning is so hard. The depression and fear feels endless despite doing mindfulness, meditation, somatic dance, volunteering, singing, animal work. I hold onto hope just about. I understand and implement the validation but I have no children not will I have. Only my faith and the few that love me keep me going

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Grief is overrated

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Love it!

Such a great episode! Thank you!

Wow, a lesson in how to say everything and nothing all at once

Great episode! Learning about the four attachment styles was very helpful, especially when thinking about my own children and how my wife and I are raising them 😊

Thank you for sharing your story with all of us.

I remember my 1st story group…..it was powerful

Healing requires vulnerability! It takes courage to show up and take off our protective armor and allow others to see the real us. There is risk and that feels scary.

Kandace's story about pranks - it was trauma to her young self.

Childish vs. Childlike: Unresolved childhood trauma keeps us stuck in our child states of when the trauma happened. When we are triggered, we will find ourselves feeling like a 5, 7, 9, 15 year old.

When parts of us fragment, it is our means of surviving.

We are excited to share Episode 7 with you today!

Welcome!!

Thank you for sharing your story.

Listening to what our body is telling us - begins to disrupt our old ways of coping.

Our desire to be seen and soothed is beautiful and glorious desire!

Episode 3 focused on the first two, being seen and being soothed

4 S's - See, Soothe, Safe, Secure

Welcome to Episode 4!

Thank you for this!

Acknowledging what happened back then....sometimes that is what I am feeling here, now, today.

Soothed!! Not sued. haha

Our young children, and our own little inner child, are so emotionally brilliant! They can read the setting and know their role at such young ages!

I love how Kandace's daughter is intentional about seeing her baby boy!

We come into the world looking for someone who is looking for us!! We were born with this beautiful desire to be seen.

Seen, Soothed, Safe, Secure! We needed this back then. We need this now!

Let us know where you are joining us from!

Welcome to Episode 3! Please join the chat if you have any thoughts, comments or questions!

Thanks for the podcast! I can't wait to keep listening.

Grateful for this. Thank you!