Summary
Lisa Li discusses her work in breathwork ceremonies and the importance of emotional regulation. She explains that breathwork is a modality that combines breathwork and shamanic ceremony to reach altered states of consciousness and facilitate healing. Lisa emphasizes the role of the nervous system in achieving a healthy balance between the sympathetic and parasympathetic responses. She highlights how suppressed emotions and unprocessed traumas can lead to anxiety and the need for crutches like alcohol or cigarettes. Lisa shares her personal journey of finding breathwork and how it helped her heal from past traumas and emotional struggles. In this conversation, Lisa Li and Julio Calc...