1. **Brainwave States (Alpha and Theta):**
- The method emphasizes entering alpha (8-14 Hz) and theta (4-7 Hz) brainwave states, associated with relaxation and subconscious access, to enhance mental clarity, creativity, and problem-solving.
2. **Meditation and Relaxation Techniques:**
- Techniques like a countdown (e.g., from 100 to 1) or guided visualization help users achieve a meditative state. This relaxed state is seen as optimal for reprogramming the mind.
3. **Visualization and Mental Rehearsal:**
- Vividly imagining desired outcomes (e.g., health, success) while in alpha/theta states to influence subconscious behavior and manifest goals.
4. **Three Fingers Technique:**
- A physic...