- Видео 76
- Просмотров 11 512
Joby Gutierrez
Добавлен 13 янв 2017
Spring Triathlon Camp
Half ironman focused triathlon camp ideal for athletes racing Oceanside 70.3 or looking to kick start their season with an epic training weekend. #triathlontraining
Просмотров: 10
Видео
Why Lactate Testing is a Game-Changer for Endurance Athletes
Просмотров 239 часов назад
Why Lactate Testing is a Game-Changer for Endurance Athletes | Improve Your Ironman Performance If you're an Ironman triathlete looking to train smarter and boost your performance, lactate testing is one of the most effective tools you might not be using-yet! In this video, we break down how lactate testing can help you push your limits, avoid overtraining, and fine-tune your race strategy. Whe...
How Gordon Achieved a 9:58 for his First Ironman
Просмотров 54День назад
How Gordon Achieved a Sub-10 Hour Ironman with Just 11 Hours of Training Per Week Description Can you achieve a sub-10 hour Ironman finish without logging endless hours of training? Gordon did-and this is his story. In his first Ironman attempt, Gordon shattered expectations, crossing the finish line in under 10 hours while training just 11 hours per week. This video breaks down his strategy, m...
Kona Qualifier - From 11:40 to 9:20's: A Case Study
Просмотров 9214 дней назад
Discover the incredible transformation of Trevor, an Ironman triathlete who achieved what many athletes dream of-qualifying for the Kona Ironman World Championships. This compelling case study details his remarkable progress, dropping his Ironman time from 11 hours and 40 minutes to consistent mid 9-hour finishes. In this video, you'll gain insights into the strategies and coaching techniques t...
Common Running Form MIstakes
Просмотров 632 месяца назад
Athletes, next month our focus will be run form improvement. Here are some of the everyday running mistakes.
“Going to the well”
Просмотров 283 месяца назад
Lessons on holding back in training so you can push when it matters most, on race day.
July 29, 2024
Просмотров 144 месяца назад
This run will help prevent a slowdown in your ironman run. The progressive build is effective for reinforcing the principles needed to stay strong throughout your run.
Race simulation fueling and pacing (3 of 3)
Просмотров 329 месяцев назад
The purpsose of an Ironman or Half Ironman race simulation is to practice race day nutrition and pacing. Here are a few guidelines that will help.
Race Simulation Sodium Load (2 of 3)
Просмотров 289 месяцев назад
Race Simulation Sodium Load (2 of 3)
Race Simulation(1 of 3): Race Week Carbohydrates
Просмотров 339 месяцев назад
An Ironman or half-Ironman race is all about fuel management. Loading up with Carbs in the days before your event will maximize your glycogen storage. The higher your fitness, the higher your capacity to store glycogen.
From a 5:30 to s Sub 5 hour 70.3
Просмотров 1 тыс.Год назад
In this video, I share the 3 crucial adjustments we made to help Ty go from a mid-5:30 to a 4:55 Half Ironman time-on the same course! Whether you're aiming to improve your own race times or just curious about what it takes to break through barriers, this breakdown covers the strategies that led to Ty's incredible performance. Key Points: Bike Training Focus: Big gear and top-end intervals to b...
These 5 things will impact your half Ironman.
Просмотров 79Год назад
These 5 things will impact your half Ironman.
How riding in my Fat Max helps with reaching my goal weight.
Просмотров 24Год назад
How riding in my Fat Max helps with reaching my goal weight.
How Ann Improved Her Ironman and Finished Top 10
Просмотров 31Год назад
How Ann Improved Her Ironman and Finished Top 10
How this experienced runner got faster.
Просмотров 37Год назад
How this experienced runner got faster.
Loading your Training Peaks Workout into Zwift
Просмотров 18Год назад
Loading your Training Peaks Workout into Zwift
Eliminate GI Distress in Your Next Ironman
Просмотров 342 года назад
Eliminate GI Distress in Your Next Ironman
Running Focus For Triathletes this Off Season
Просмотров 272 года назад
Running Focus For Triathletes this Off Season
Kona Qualified: How bike power improved to make it happen. From 11:40 Ironman to a 9:25
Просмотров 1102 года назад
Kona Qualified: How bike power improved to make it happen. From 11:40 Ironman to a 9:25
How Trevor Fueled His Way to the Ironman World Championships
Просмотров 742 года назад
How Trevor Fueled His Way to the Ironman World Championships
Trevor improved his Ironman from 11:40 to 9:25
Просмотров 1022 года назад
Trevor improved his Ironman from 11:40 to 9:25
Why keeping lactate levels low in training will help with efficiency in your next ironman.
Просмотров 1312 года назад
Why keeping lactate levels low in training will help with efficiency in your next ironman.
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ceoms
Need a better song....
What’s your suggestion? I’ll add to my next short.