- Видео 14
- Просмотров 7 759
JackRutter
Добавлен 19 апр 2022
15
Видео
120kg squat single
Просмотров 3913 дней назад
100kg bench press single
Просмотров 1613 дней назад
Pose down 2
Просмотров 28Месяц назад
Arms
Просмотров 2,9 тыс.Месяц назад
Pose down 2
Просмотров 11Месяц назад
Recent clips from my back and chest day
Просмотров 26Месяц назад
clips from my recent leg and shoulder day
Просмотров 14Месяц назад
Recent clips from my chest and back day
Просмотров 92 месяца назад
My chest and back day Bench press - 2 sets Incline dumbbells - 2 sets Pec deck -2 sets Chest press - 2 sets Deadlift - 2 sets Lat pull down - 2 sets Cable row - 2 sets Straight bar pullover - 2 sets
Exactly 1 year difference
Просмотров 4,4 тыс.2 месяца назад
Arm day clips (minus shoulders)
Просмотров 132 месяца назад
My arm day Make sure to perform every exercise with maximum intensity and ensure you are progressively overloading every session to see progress Machine preacher curls - 2 sets to failure - last set is a drop set Cable curls (ez bar) - 2 sets to failure - last set is a drop set Hammer curls - 2 sets to failure - last set drop the dumbell weight for a drop set Overhead tricep extension - 2 sets ...
Arm day clips (no bicep clips)
Просмотров 172 месяца назад
85kg bw #deadlift #gym #workhard
Просмотров 182 месяца назад
2 year natural transformation (13 to 15)
Просмотров 1802 месяца назад
This is my first ever video, so please be kind; my name is Jack and I’m a 15 year old active gym goer. I started working out because I hated the way I looked due to body dysmorphia that was rooted from a traumatic event that happened when I was 7. So to combat this I started working out which lead me to were I am now.
Amazing natural progress !!!
Crazy how those kids r saying "meh" "bad" Even tho they're laying in bed and scrolling through nun, they expect you to be steroided up and look like those influencers, you actually look good, keep the work
Thanks bro 🙏
Meh
Bro skipped brain day
why?
@@roni-jv3xjit's just a joke. No hate intended 😁
Elbows in or ur gunna fuck up ur shoulders. You wanna push the bar over your pecs not your shoulders
You look great young man, keep up the hard work.
Sorry for the wrong format