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3 2 1 SQUAT

I'd pay to have jings yell at me to work out 6 hours a day and to shark attack me for eating chili at 3am

johnny aint got no CURTISY

"waaaoooowww, jings should have titled this mid July snitching"

🎉

Jings where did your dancing videos go? 😢😢😢

Dude it’s dahidex you just popped up on my reels lmao miss you dude looking good!

My dawg

😂

I also like to wear diapers while squatting in case I shit myself

Oooh... did that hurt?

Hi, I cant believe people are still on discord doing the same s** still... It's odd to see it. This was such a bizarre community 🙂🤣 😃

Same tbh

I’m a fucking comedian

Damn 👏🏋️‍♂️

Here's some advice: sugg my slugg

Jings 😊

I

Hello, i have been listening to your songs and i wanna sell you my beats

Love your dogs. Dig your content.

Dang my dewd. I feel like I'm from the same planet.

As long as youre doing what you can you shouldn't be ashamed, there's ppl on here that dont even wipe their ass on here. Band leg exercises help me a lot.

Traditional resistance bands are not optimal.. But intillegently using them by performing shortened position focused variations them modifying setup to make resistance lengthened focused and performing partials there would make equal gains to regular weightlifting

Try keep that head neutral during movements and avoid that habit/desire you have to move your head and neck forward when the tension is getting tough, instead focus on external rotatin of the elbow and shoulder joints <3

1RM is so high school lol.

Squat and hinging are very necessary… bands are great for warm ups and attaching to a bar but that’s about it and maybe some static work…. They’re good as an addition nothing more

to be fair, resistance bands are sub optimal for hypertrophy training. They require the most effort at the end of the concentric phase, where the muscle is shortened the most. And we know from studies the most hypertrophic range of a movement is at the "bottom" where the muscle is being stretched under load. So the better thing to use instead of bands would just be cables, where the resistance is constant. But they are better than nothing i suppose.

mfw tummy hurt

I watched the whole video

get the bigger squat

Smart. Record your lifts. This philosophy must be transferable to other physical feats. Thanks 🙏

Looking good mumbles

Now I can speak fluent Spanish

🎉

I like your thoughts man, good rant haha. Godly playlist btw

"thats several cars if you're mudman"

John 3:3-Jesus answered and said unto him, Verily, verily, I say unto thee, Except a man be born again, he cannot see the kingdom of God. John 3:7-Marvel not that I said unto thee, Ye must be born again. John 3:16-For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. ✝️🙏🏼🤍

Working on the splits too? Really improves circulation

Grinding!

The first time I tried squatting I could squat 2 plates. Seriously, do you even lift? No way you have been lifting 5 years. You must be lifting once a month or something.

I want to get in better health.

I look tiny and deadlift 305 for reps. That's not much but if I wear loose clothes it's like pulling off some Anatoly type shit.... Looks like a tiny nerd doing 300-315 for reps.....that's me. People can't freaking believe it. Anatoly doesn't hold a candle to The Ant though. Also I can't tell if this video is a parody or what.....

YoU stiLL havent learned with the shOrts and funKy socks. Why no FraNk soX?

i ate 2 chili dogs while watching this

You aren't getting comments so I'll leave another. This whole conversation in jings mind was happening where he thought he was super loud because he 200% his mic over everyone elses.. but in the actual voice chat you could barely hear him so it was just a weird mumble going on as background noise. He was actually just speaking to himself. False representation is illegal and you will go to jail for this.

You lowered my mic dude??! You are now Jimmernam and must go down as well.

Your not big enough.