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I AM LONGEVITY
Германия
Добавлен 12 янв 2018
Welcome to I AM LONGEVITY, where the pursuit of a vibrant and extended life takes center stage! I'm Tony Ruggia, and at 60 years old, I'm on a mission to share over four decades of hands-on exploration in nutrition, fitness, and the science of longevity.
Despite no medical or Ph.D. background, my wealth of practical knowledge and relentless passion for health and longevity research will empower you to supercharge your healthspan and lifespan.
Disclaimer:
Consider consulting a qualified healthcare professional before making any significant changes to your health regimen, especially when it involves supplements that can play a complementary role in supporting your health goals, which include a balanced diet, regular exercise, stress management, and other healthy lifestyle choices.
Despite no medical or Ph.D. background, my wealth of practical knowledge and relentless passion for health and longevity research will empower you to supercharge your healthspan and lifespan.
Disclaimer:
Consider consulting a qualified healthcare professional before making any significant changes to your health regimen, especially when it involves supplements that can play a complementary role in supporting your health goals, which include a balanced diet, regular exercise, stress management, and other healthy lifestyle choices.
Disc Desiccation And Longevity: What You Are Not Being Told
In this video, I’m calling out a major issue that longevity biohackers and experts are ignoring-spinal disc desiccation. As we age, our discs start to dry out and lose flexibility, beginning around age 30, but this critical factor is being disregarded by the masses. If people are serious about living a long and healthy life, they need to address this now. Find out why disc desiccation is so important and why it's being overlooked in the longevity conversation.
References:
www.healthline.com/health/disc-desiccation#faq - Understanding Disc Desiccation
www.verywellhealth.com/disc-desiccation-7510820 - Disc Desiccation: Treatment and Support for Aging Bodies
References:
www.healthline.com/health/disc-desiccation#faq - Understanding Disc Desiccation
www.verywellhealth.com/disc-desiccation-7510820 - Disc Desiccation: Treatment and Support for Aging Bodies
Просмотров: 2 981
Видео
Weighted (50 lbs) Sit-ups To Stand-Ups (Slow-Motion) - PART 2
Просмотров 6 тыс.21 час назад
Yesterday I posted a video where I did some weighted sit ups to stand-ups. One of my subscribers stated that I used momentum. Basically, I cheated. So I submit this video just for him.
Weighted Sit-ups To Stand-Ups: A Marker Of Longevity?!!!!
Просмотров 22 тыс.День назад
There's this test called the Sit-Rise Test, which is supposed to be a marker of longevity. Well, if this is the case, the Weighted Sit-ups To Stand Up is even more so - MUCH MORE DIFFICULT TO DO!!!! Here's why it is considered a sign of longevity, Functional Strength: The ability to move from a lying to a standing position without assistance requires core strength, leg strength, coordination, a...
The Science Behind TMG: Methylation, Hormones, and Performance Gains
Просмотров 3 тыс.День назад
00:00 - Intro 00:25 - partiQlar (Today's Sponsor) 01:39 - What Is TMG 01:58 - Benefits Of TMG 02:23 - Longevity Benefits 02:27 - DNA Methylation 03:10 - Reduces Homocysteine 03:32 - Protects The Kidneys 03:58 - Protects Blood Proteins 04:36 - TMG And Liver Health 05:25 - Fitness Benefits Of TMG 05:29 - Increases Muscle Power 07:31 - Improves Hydration and Cellular Function 08:04 - Burns Body Fa...
Aging & Motor Units: The Silent Threat to Your Longevity"
Просмотров 3,1 тыс.День назад
You must slow the loss of motor units to avoid age-related diseases. No supplement, special diet, fasting, nutrient rapamycin, etc., will stop or even slow the loss of motor units. Only special exercises can mitigate and slow their losses, such as plyometrics (upper and lower body), sprints, HIIT, and any other type of power and speed training (for upper and lower body) ruclips.net/video/3kHw4j...
Dieting And Training For The DunedinPACE Aging Test For The Next 60 Days
Просмотров 4,2 тыс.День назад
There is a lot of talk about the DunedinPACE aging test, and people in the Top 10 seem to be getting a lot of praise and attention. However, all of these people in the top 10 do not move or have the agility of a much younger person. In my humble opinion, this test is way overrated. Anyone who lives a decent, healthy lifestyle will get a 0.70 - 0.80 level score. I believe that this is the norm f...
The Deep Breath Pull-Up Routine You Need to Try!
Просмотров 9 тыс.День назад
00:00 - Intro 01:54 - Pull-Up Routine 03:27 - Closing Words In this video, I demonstrate a routine I created a while back that enhances your ATP production and makes you feel better. Elevate your workouts and enhance your daily energy with this innovative pull-up routine, powered by a deep breathing technique. Experience how focusing on ATP production and mitochondrial health can not only boost...
The Fast-Twitch Psoas Workout: Stay Fast, Agile, and Pain-Free!
Просмотров 47 тыс.14 дней назад
00:00 - Intro 00:48 - What Is The Psoas Muscle 01:06 - The Psoas Is A Powerful Marker For Disease And Mortality 01:16 - Where Is The Psoas Muscle Located 02:01 - What Does The Psoas Do 03:15 - How Does The Psoas Weaken 03:54 - What Types Of Muscle Fibers Does The Psoas Consist Of 04:57 - Sample Of My Speed And Agility 05:52 - 4 Easy Psoas Exercises Begin Here 13:11 - 4 Intermediate Psoas Exerci...
The Rapamycin Paradox: Extending Life or Speeding Up Aging?
Просмотров 1,4 тыс.14 дней назад
Rapamycin is hailed as a breakthrough in the fight against aging, but are we overlooking its dark side? While it promises an extended lifespan and protection against age-related diseases, this powerful drug might be doing more harm than good. In this video, we dive deep into the science behind rapamycin and reveal how it could be silently destroying your muscle health, accelerating physical agi...
PNF Stretching: The Best Kept Secret for Joint and Cartilage Health!
Просмотров 65 тыс.21 день назад
Some Of The Supplements I Take: Video I made on Quercetin ruclips.net/video/6BbvjIYpGYA/видео.html - (The Science Behind Quercetin: The Only Supplement That Engages Fast Motor Units) partiqlar.pxf.io/vNLm3v - Website to purchase Quercetin Discount Code: Mention the code LONGEVITY10 and get a 10% discount on all purchases on the website Other Supplements On The Website I Use That Are Proven To W...
Youthful Joints at 60? Here’s How I Do It!
Просмотров 258 тыс.21 день назад
Some Of The Supplements I Use If you buy supplements, the following is a reliable website that I get my supplements from: partiqlar.pxf.io/vNLm3v - Website to purchase Quercetin You can also purchase other supplements. You can use Discount Code: Mention the code "LONGEVITY10" and get a 10% discount on all purchases on the website Other Supplements On The Website I Use That Are Proven To Work In...
Living With Purpose: The Ideal That Drives My Goal to Reach 100
Просмотров 3 тыс.21 день назад
Some Of The Supplements I Use If you buy supplements, the following is a reliable website that I get my supplements from: partiqlar.pxf.io/vNLm3v - Website to purchase Quercetin You can also purchase other supplements. You can use Discount Code: Mention the code "LONGEVITY10" and get a 10% discount on all purchases on the website Other Supplements On The Website I Use That Are Proven To Work In...
The Science Behind Quercetin: The Only Supplement That Engages Fast Motor Units
Просмотров 9 тыс.21 день назад
partiqlar.pxf.io/vNLm3v - Website to purchase Quercetin Discount Code: Mention the code LONGEVITY10 and get a 10% discount on all purchases on the website Other Supplements On The Website I Use That Are Proven To Work In Humans (Videos Coming For Each One) NMN: partiqlar.pxf.io/Vmrd9O TMG: partiqlar.pxf.io/XYP4m4 Apigenin: partiqlar.pxf.io/LXvEqM Did you know that as we get older, our muscles n...
60 Years Strong: Sprinting, Lifting, Lunging-No Limits!
Просмотров 35 тыс.28 дней назад
60 Years Strong: Sprinting, Lifting, Lunging-No Limits!
HIIT: The Must-Do Workout for a Long and Healthy Life!
Просмотров 16 тыс.Месяц назад
HIIT: The Must-Do Workout for a Long and Healthy Life!
The Perfect Exercise Routine for Longevity: Minutes and Intensity Explained!
Просмотров 13 тыс.Месяц назад
The Perfect Exercise Routine for Longevity: Minutes and Intensity Explained!
Gratitude Overload: Thank You, Subscribers!!!!
Просмотров 1,9 тыс.Месяц назад
Gratitude Overload: Thank You, Subscribers!!!!
Core Strength: A Powerful Key to Health and Longevity
Просмотров 128 тыс.Месяц назад
Core Strength: A Powerful Key to Health and Longevity
Oscillatory Exercises: How To Keep Your Muscles, Joints, Tendonds, And Ligaments Young
Просмотров 764 тыс.Месяц назад
Oscillatory Exercises: How To Keep Your Muscles, Joints, Tendonds, And Ligaments Young
Grip Strength Secrets: 2 Exercises for Health and Longevity
Просмотров 6 тыс.Месяц назад
Grip Strength Secrets: 2 Exercises for Health and Longevity
00:7.45 (60-Meter Dash) It was Done LIVE!!!!! (60 Age Group)
Просмотров 2,5 тыс.Месяц назад
00:7.45 (60-Meter Dash) It was Done LIVE!!!!! (60 Age Group)
Plyometrics for Longevity: Boost Motor Unit Health and Extend Lifespan
Просмотров 22 тыс.Месяц назад
Plyometrics for Longevity: Boost Motor Unit Health and Extend Lifespan
Sprinting for Longevity: Science-Backed Benefits Explained
Просмотров 7 тыс.Месяц назад
Sprinting for Longevity: Science-Backed Benefits Explained
Knee Torque: The Overlooked Hero in the Quest for Longevity
Просмотров 155 тыс.Месяц назад
Knee Torque: The Overlooked Hero in the Quest for Longevity
mTOR: Why I Purposely Activate It Throughout The Day For Longevity!
Просмотров 5 тыс.Месяц назад
mTOR: Why I Purposely Activate It Throughout The Day For Longevity!
Age with Power: My Plyometrics Routine At 60 For Youthful Agility
Просмотров 15 тыс.Месяц назад
Age with Power: My Plyometrics Routine At 60 For Youthful Agility
Weighted 18" Box Jumps For Type 2X Fast-Twitch Muscle Fibers
Просмотров 1,7 тыс.Месяц назад
Weighted 18" Box Jumps For Type 2X Fast-Twitch Muscle Fibers
4.8+ (40 Yd. Dash) Unofficial (Training For 60 Meter WR For 60 Age Group)
Просмотров 2,6 тыс.2 месяца назад
4.8 (40 Yd. Dash) Unofficial (Training For 60 Meter WR For 60 Age Group)
Protein Confusion: Why the RDA Isn't the Whole Story!"
Просмотров 2,8 тыс.2 месяца назад
Protein Confusion: Why the RDA Isn't the Whole Story!"
The Hardest Challenge: Cutting Down to 3% Body Fat at Age 60
Просмотров 3,1 тыс.2 месяца назад
The Hardest Challenge: Cutting Down to 3% Body Fat at Age 60