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Thank you!!

When I've had those issues in the past, its usually more related to breathing and bracing. For me, I would hold my breathe during the lifts and that would cause the light headedness, whereas if I release some air, that tends to resolve that issue. Hope that helps!

Idk man…I’ve had some pretty intense eye contact at the gym before 😂

Hmmm tough question to answer. I don’t exactly know what 9 stones is in terms of weight. I will say that if you are beginning a carnivore diet, then there is definitely a transition period where your body adapts to processing more fats, and your gut biome changes during this time as well. I think this process may take 2-4 weeks depending on the individual. Weight gain at the end of the day is eating in a caloric surplus, so you just need to be eating a lot of calories. I’ve never tried bulking with carnivore before, but if I were to try, I would just eat more meat every meal and that should equal more calories. Hope that helps a bit!

Kilo plates are a bit different than Lbs plates. Its a 20kg bar, Blue is 20KG, and Green is 10KG. So total is 80kg if you add it all up, x 2.2lbs to convert to lbs, = 176lbs. Hope that made sense! It's definitely confusing at first

Definitely!! Let me know if you go and I’ll tell you how to get there