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- Просмотров 112 675
Get Fit with Daniella
Индия
Добавлен 2 июн 2015
"Do what you love, love what you do" - is the motto that Daniella Gomes lives by and she empahsizes that this motto should be applied even when picking your workout.
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Watch this space for health and fitness videos
Daniella has been in the fitness industry for the past 8 years and and keeps learning and growing in the field to give the best to her clients.
She believes that fitness should be fun. Fitness requires consistency to see results. And to get that you need to enjoy what you are doing.
Her smile, patience and motivation is what makes her clients addicted to her classes.
She loves what she does and she makes sure she to share that love in every class that she takes. And she believes it all starts with a smile!
.
Watch this space for health and fitness videos
Daniella has been in the fitness industry for the past 8 years and and keeps learning and growing in the field to give the best to her clients.
She believes that fitness should be fun. Fitness requires consistency to see results. And to get that you need to enjoy what you are doing.
Her smile, patience and motivation is what makes her clients addicted to her classes.
She loves what she does and she makes sure she to share that love in every class that she takes. And she believes it all starts with a smile!
Day 8: 30min Total BODY HIIT workout| Home Workout| Resistance Band and Single Dumbbell Workout
Here’s a short, fun workout that you can do at home!
Grab a resistance band and a single dumbbell and get moving!
Don’t have a band? Workout without it 😊
Don’t have a dumbbell? Use a bottle of water
If you would like to train with me and reach your goals in 2025 book a FREE call with me now and let’s make it happen 💪🏽
calendly.com/daniellagomes-zin/30-minute-get-fit-with-daniella-strategy-call
Follow me on Instagram for guidance in your fitness journey:
getfitwith_daniellaprofilecard/?igsh=MXhvOTlxZGd4YjBmNg==
Grab a resistance band and a single dumbbell and get moving!
Don’t have a band? Workout without it 😊
Don’t have a dumbbell? Use a bottle of water
If you would like to train with me and reach your goals in 2025 book a FREE call with me now and let’s make it happen 💪🏽
calendly.com/daniellagomes-zin/30-minute-get-fit-with-daniella-strategy-call
Follow me on Instagram for guidance in your fitness journey:
getfitwith_daniellaprofilecard/?igsh=MXhvOTlxZGd4YjBmNg==
Просмотров: 75
Видео
Day 7: 20min Upper Body + Core Dumbbell Workout | No Talking Workout with Warm Up and Cool Down
Просмотров 6414 дней назад
Grab your dumbbells and get moving at home with this quick upper body and core workout! Don’t forget to follow me on Instagram for more fitness and nutrition guidance: getfitwith_daniellaprofilecard/?igsh=MXhvOTlxZGd4YjBmNg If you are looking for personal guidance in your fitness journey book a FREE call with me and understand how you can make your fitness journey FUN, EFFECTIVE ...
30mins Pilates X HIIT Workout| Total Body Home Workout | No Equipment Workout
Просмотров 13021 день назад
Here’s a quick no equipment home workout that you can do anytime! Short and fun to do anytime during this busy holiday season! Follow me on Instagram to stay up to date with my fitness programs: getfitwith_daniellaprofilecard/?igsh=MXhvOTlxZGd4YjBmNg
Day 5: Tabata Workout + Total Body Strength Training with Dumbbells | With Warm Up, Cool Down
Просмотров 5121 день назад
Grab your dumbbells and let’s get moving!
Total Body Workout with Dumbbells| Workout with Warm Up and Cool Down. Talking Video
Просмотров 7628 дней назад
Grab your dumbbells and let’s get moving for the fun, workout that will get you feeling sweaty and amazing!! #homeworkout #dumbbellworkout
30mins Core Mat Pilates Workout | Pilates Workout at Home| Day 3: Home Workouts for the Holidays
Просмотров 62Месяц назад
Grab a mat a let’s get moving: Pilates is an amazing stress reliever, calms your mind and works on your deep inner core muscles. The benefit of pilates are endless. It helps with core strength, mind: body connection, flexibility, mobility, posture and an amazing sense of calm. Let me know in the comments below how you enjoyed the workout! Music: Music track: Last Summer by Aylex Source: freetou...
Upper Body Workout with Dumbbells | No repeat Exercise | Day 2: Home Workouts for the Weekend
Просмотров 87Месяц назад
Day 2 of the Home Workouts for the Weekend: Grab your dumbbells and get moving at the comfort of your home with this no repeat, no talking, fun upper body workout #dumbbellworkout #homeworkout #trending #getreadywithme #upperbodyworkout
20 min Lower Body Workout at Home | With Dumbbells | With Warm Up and Cool Down | Day 1
Просмотров 266Месяц назад
Just cause it’s the holidays doesn’t mean you can’t move! Here's a quick lower body workout with Cardio for a quick home workout burn! This is a quick, short workout without any repeated exercises! Grab your dumbbells and get in a quick burn during this busy season! I’m sure you will feel fabulous after 😊✨ #homeworkout #quicklowerbodyworkout #dumbbellworkout #homeworkoutsfortheholidays
Let's break free from the misconceptions that hold us back in our fitness journey! | Part 2
Просмотров 259 месяцев назад
Let's break free from the misconceptions that hold us back in our fitness journey! | Part 2
Let's break free from the misconceptions that hold us back in our fitness journey! | Part 1
Просмотров 999 месяцев назад
Let's break free from the misconceptions that hold us back in our fitness journey! | Part 1
Day 14: Full Body Ladder Format Workout| 21 Day Challenge: STRONGER ME
Просмотров 58Год назад
Day 14: Full Body Ladder Format Workout| 21 Day Challenge: STRONGER ME
Day 13: Short Core & Mobility Workout| 21 Day Challenge: Stronger Me
Просмотров 68Год назад
Day 13: Short Core & Mobility Workout| 21 Day Challenge: Stronger Me
Day 12| No Equipment Tabata Workout| 21 Day Challenge: STRONGER ME
Просмотров 90Год назад
Day 12| No Equipment Tabata Workout| 21 Day Challenge: STRONGER ME
Day 11: HIIT + Pilates| 21 Day Challenge: STRONGER ME
Просмотров 80Год назад
Day 11: HIIT Pilates| 21 Day Challenge: STRONGER ME
Day 10: 10mins Abs and Core Workout/21 Day Challenge| Stronger Me
Просмотров 89Год назад
Day 10: 10mins Abs and Core Workout/21 Day Challenge| Stronger Me
Day 7: Active Rest| 21 Day Challenge: STRONGER ME
Просмотров 111Год назад
Day 7: Active Rest| 21 Day Challenge: STRONGER ME
Day 6: Five Ten Fifteen | 21 Day Challenge: STRONGER ME
Просмотров 127Год назад
Day 6: Five Ten Fifteen | 21 Day Challenge: STRONGER ME
Day 5: Core Mat Pilates: 21 Day Challenge| STRONGER ME
Просмотров 75Год назад
Day 5: Core Mat Pilates: 21 Day Challenge| STRONGER ME
Day 4: Tabata Workout 21 Day Challenge| STRONGER ME
Просмотров 125Год назад
Day 4: Tabata Workout 21 Day Challenge| STRONGER ME
Day 3- Standing Abs Workout | 21 Day Challenge| STRONGER ME- No Equipment, Home Workout
Просмотров 124Год назад
Day 3- Standing Abs Workout | 21 Day Challenge| STRONGER ME- No Equipment, Home Workout
21 Day Challenge| STRONGER ME : Introduction
Просмотров 128Год назад
21 Day Challenge| STRONGER ME : Introduction
Love the workout💪🏽
Thats my baby!
@@joangomes8040 haha ❤️
She is so bad dancing 😂😂😂
You are so rude she dance nice 👍
Yeh
You are pretty❤ honey❤
Done
❤❤❤❤
U just be u never give up!!❤✨️
How?😢
Hey! Would you like to know how you can reach there while eating your fav foods ? 😃
@@getfitwithdaniella6876 yesss please 🥺
Kindly share
Stronh woman do not need alcohol
Bro istg women are so overrated
🔥
Hope this helps you on your weight loss journey ❤
No that’s a song you can get a workout with
How many decades would it take to grow your muscles 🤔
'promo sm' 😪
💪🏽
😊🙌🏽
💪😆👍😁👌!💖🤗z!
💪😉😂👍!
!💪💖👍!
👌💖HEALTH😌🙏FIRST💖👍
✔️😌👍
😊👌🏽
!😋!
🙄😳! 🤣 😂👌 😉👍
❤D A N C E 🌺💖❤💖🌺 D A N C E❤
!🫶❤👋☺️💖🌺YoUr dancing Smile makes me dance n Smile!💖👋☺️! Your 💪Positivity iS sO Beautiful and.Contagious! 😌🙏 Thank yoU!❤💖🌺😌🙏👌👍❤🫶!
👋☺️YES! Celebrate being heldiyer!💖🤗z!
🫶!❤!👋☺️!💖!🫶
💪👑✝️💪💖🕊😌🙏z👌👍!
!☝️😌💖👍!💪😆👍!
!❤😋💖!
!❤😋💖!
!💪💖👍💖🤗z!
!👋☺️💖!😉👌!😁👍!💪😆!☺️🤙!
😂😂🎉
Go Queeeeeen
Thank you sis
I am very proud to have found your channel, because your channel is very useful for me.
Very amazing workout video Daniella, thank you so much 🥰😍
So glad you enjoyed it
Cardio not weight training
I don't work out But this is motivating
She’s #LifeGoals 😁
🔥🔥
ᵖʳᵒᵐᵒˢᵐ
Don’t let your mind tell you that you can’t!! Because you can 🔥
Stayed in school for 30 years. True story.
Daniella is a rockstar!! If you can manage to get her to be your personal trainer … The results are phenomenal!! She can convert your mind into doing the impossible!!
So glad to be your trainer😊🙌🏽 you are reaching new levels each month 🔥