SheSweatsWorkout
SheSweatsWorkout
  • Видео 136
  • Просмотров 42 954
🍑30-MIN HOLIDAY GLUTES | Festive Lower Body Burn
🎄 Lift, tone, and strengthen your glutes this holiday season with our Holiday Glutes | Festive Lower Body Burn workout! This session features 32 glute and lower body-focused exercises, designed to give you a festive burn while sculpting your lower body. 🎅
From squats to bridges and leg raises, this no-equipment workout will help you stay active and strong through the holiday indulgences. It’s perfect for anyone looking to combine fitness with festive fun. 💪
⏱️ Duration: 30 minutes
🔥 Focus: Glutes, legs, and lower body
Exercises (32 Total):
Squats
Glute Bridge
1-Leg Glute Bridge Right Leg
1-Leg Glute Bridge Left Leg
Sumo Squat + Heel Raise
Donkey Kick Back Right
Donkey Kick Back Left
Fire Hydrant Righ...
Просмотров: 92

Видео

🎄30-MIN FESTIVE CORE BURN | Christmas-Inspired Abs Workout
Просмотров 664 часа назад
🎅 Strengthen your core and get into the holiday spirit with this Festive Core Burn workout! Featuring 35 abs-focused exercises, this session is perfect for sculpting your midsection while embracing the Christmas cheer. 🎁 This no-equipment workout is designed to tighten your abs, improve stability, and keep you feeling festive and fit throughout the holidays. Whether you're preparing for New Yea...
🔥 28-MIN HOLIDAY CARDIO BLAST | Burn Off Those Christmas Cookies!
Просмотров 1237 часов назад
✨ Ready to torch those holiday treats? Join this Holiday Cardio Blast to burn off those Christmas cookies with 30 dynamic exercises that will keep you sweating and smiling. 🎅 This high-energy, festive workout is perfect for the holiday season and will help you stay on track while having fun! 🎄✨ 💡 Suitable for all fitness levels, this no-equipment workout is designed to boost your energy, torch ...
🎅CHRISTMAS CARDIO BLAST | FESTIVE FULL-BODY WORKOUT
Просмотров 959 часов назад
Get your heart pumping with this Christmas Cardio Blast! This full-body workout blends festive cheer with calorie-burning exercises to help you stay energized and fit during the holiday season. Whether you're looking to sweat or smile, this workout will leave you feeling festive and strong. 🎄✨ 🎅 Let’s make this Christmas season a time for fitness fun! Exercises: High Knees Jumping Jacks Squat H...
🎄HOLIDAY CARDIO BLAST | BURN OFF THE CHRISTMAS COOKIES
Просмотров 15412 часов назад
Burn off those Christmas cookies with this high-energy Holiday Cardio Blast! This 30-minute fat-burning session will have you sweating, smiling, and feeling festive. A mix of beginner and advanced moves ensures everyone can join the holiday hustle. Keep the cookies, and burn the calories! 🍪💪 🎄 Hit play and let’s jump into some holiday cardio fun! Exercises: Jump Rope High Knees Lateral High-Kne...
🎄FESTIVE CORE BURN | CHRISTMAS-INSPIRED ABS WORKOUT
Просмотров 9414 часов назад
Light up your core with this 30-minute Christmas-inspired abs workout! Designed to help you build a strong and toned core while keeping the festive spirit alive, this workout is fun, effective, and perfect for all fitness levels. Whether you're at home or on holiday, it's time to stay active and merry! 🎄✨ 🎅 Let’s sleigh your fitness goals-one crunch at a time! Exercises: Bicycle Crunches Sit-Up...
💪 55-MIN FULL-BODY POWER WORKOUT | ULTIMATE FAT-BURN & MUSCLE GAIN
Просмотров 34019 часов назад
Unlock your ultimate fitness goals with this powerful 55-minute full-body workout! Designed to burn fat and build muscle, this routine combines strength, endurance, and cardio for maximum results. Whether you're a beginner or a pro, this workout will challenge your entire body and leave you feeling strong and energized! Exercises (60) Tuck Jumps Push-ups Side Plank Right Side Plank Left Lunge J...
🔥 40-MIN TOTAL BODY WORKOUT | STRENGTH & FAT LOSS AT HOME
Просмотров 96621 час назад
Challenge yourself with this 40-minute total body workout designed to enhance strength, burn fat, and improve endurance! 🏋️‍♀️ Featuring 45 unique exercises, this session will target every muscle group while keeping your heart rate high. Perfect for all fitness levels, this routine requires no equipment and is ideal for at-home training. Start now and transform your fitness game! Exercises (45)...
💪 40-MINUTE POWER-PACKED FAT-BURNING WORKOUT | FULL-BODY TRANSFORMATION AT HOME
Просмотров 266День назад
💥 Crush your fitness goals with this 40-minute power-packed workout designed to burn fat, tone muscles, and boost endurance! This routine includes 45 carefully chosen exercises, combining cardio bursts, strength-building moves, and flexibility-enhancing stretches. Whether you're working out at home or on the go, this no-equipment workout ensures you stay fit and energized. Perfect for all fitne...
🔥 35-MIN INTENSE FAT-BURNING WORKOUT | BURN CALORIES FAST!
Просмотров 304День назад
Get ready to sweat and torch calories with this 40-minute fat-burning workout! 💪 This routine features 35 high-intensity exercises designed to maximize calorie burn and build endurance. Perfect for all fitness levels, this workout requires no equipment and can be done anywhere. Don’t wait-start your fitness journey now and feel stronger, leaner, and more energized! Exercises (40) Criss Cross Ju...
🔥 45-MIN FULL-BODY WORKOUT | STRENGTH & FAT-BURN AT HOME
Просмотров 372День назад
Transform your body with this 45-minute full-body workout! 🏋️‍♂️ This dynamic routine is packed with 50 powerful exercises that target every major muscle group, combining cardio, strength, and flexibility. Whether you’re looking to burn calories, tone muscles, or boost endurance, this session has you covered. Ideal for all fitness levels, get ready to sweat, sculpt, and crush your fitness goals...
ULTIMATE 35-MINUTE FULL-BODY BURN | NO REPEAT NO EQUIPMENT
Просмотров 239День назад
🔥 Transform your fitness journey with this Ultimate 40-Minute Full-Body Burn! This workout is packed with 40 powerful exercises that target every muscle group, combining cardio, strength, and flexibility. Whether you're toning muscles, burning calories, or building endurance, this workout will leave you feeling stronger and more energized. No equipment is needed, making it perfect for home work...
25 MINUTE FULL BODY SCULPT & TONE | EASY WORKOUT AT HOME
Просмотров 38214 дней назад
Welcome to She Sweats Workout, your ultimate destination for high-quality, effective workout routines designed to help you break a sweat and reach your fitness goals. Whether you're a beginner looking to start your fitness journey, an experienced athlete aiming to maintain your peak form, or somewhere in between, we've got a workout for you! Our 4K videos ensure you experience every move with c...
22-MINUTE TOTAL BODY FAT BURN | LOSE BELLY FAT
Просмотров 12114 дней назад
Welcome to She Sweats Workout, your ultimate destination for high-quality, effective workout routines designed to help you break a sweat and reach your fitness goals. Whether you're a beginner looking to start your fitness journey, an experienced athlete aiming to maintain your peak form, or somewhere in between, we've got a workout for you! Our 4K videos ensure you experience every move with c...
12-MINUTE QUICK FULL BODY FAT BLAST | NO REPEAT NO EQUIPMENT
Просмотров 10714 дней назад
Welcome to She Sweats Workout, your ultimate destination for high-quality, effective workout routines designed to help you break a sweat and reach your fitness goals. Whether you're a beginner looking to start your fitness journey, an experienced athlete aiming to maintain your peak form, or somewhere in between, we've got a workout for you! Our 4K videos ensure you experience every move with c...
💪 28-MINUTE LOWER BODY & CORE WORKOUT | TONE LEGS & ABS
Просмотров 27014 дней назад
💪 28-MINUTE LOWER BODY & CORE WORKOUT | TONE LEGS & ABS
🔥 28-MINUTE HIIT WORKOUT | TORCH CALORIES & BUILD MUSCLE FAST
Просмотров 14214 дней назад
🔥 28-MINUTE HIIT WORKOUT | TORCH CALORIES & BUILD MUSCLE FAST
🌟 28-MINUTE LOW-IMPACT FULL-BODY WORKOUT | NO JUMPING, NO EQUIPMENT!
Просмотров 12714 дней назад
🌟 28-MINUTE LOW-IMPACT FULL-BODY WORKOUT | NO JUMPING, NO EQUIPMENT!
💥 28-MINUTE FULL-BODY FAT-BURNING WORKOUT | ULTIMATE FITNESS CHALLENGE
Просмотров 6921 день назад
💥 28-MINUTE FULL-BODY FAT-BURNING WORKOUT | ULTIMATE FITNESS CHALLENGE
💥 18-MINUTE FULL-BODY WORKOUT | TRANSFORM YOUR BODY NOW!
Просмотров 6821 день назад
💥 18-MINUTE FULL-BODY WORKOUT | TRANSFORM YOUR BODY NOW!
🔥 15-MINUTE LOWER BODY BURN | SHAPE YOUR LEGS & BOOTY
Просмотров 9221 день назад
🔥 15-MINUTE LOWER BODY BURN | SHAPE YOUR LEGS & BOOTY
💪 15-MINUTE CORE & CARDIO FUSION | SHAPE YOUR ABS & BURN FAT
Просмотров 3221 день назад
💪 15-MINUTE CORE & CARDIO FUSION | SHAPE YOUR ABS & BURN FAT
🔥 20-MINUTE FULL-BODY BOOTCAMP | BURN CALORIES FAST!
Просмотров 20921 день назад
🔥 20-MINUTE FULL-BODY BOOTCAMP | BURN CALORIES FAST!
💥 15-MINUTE HIIT WORKOUT | FULL-BODY SWEAT FEST
Просмотров 5121 день назад
💥 15-MINUTE HIIT WORKOUT | FULL-BODY SWEAT FEST
⚡ 15-MINUTE FULL BODY BLAST | FUN & EFFECTIVE WORKOUT
Просмотров 10421 день назад
⚡ 15-MINUTE FULL BODY BLAST | FUN & EFFECTIVE WORKOUT
💥 20-MINUTE FULL BODY WORKOUT | FAT BURN + MUSCLE TONE
Просмотров 45428 дней назад
💥 20-MINUTE FULL BODY WORKOUT | FAT BURN MUSCLE TONE
🔥 15-MINUTE LEGS & CORE BLAST | TONE & SHAPE AT HOME
Просмотров 89128 дней назад
🔥 15-MINUTE LEGS & CORE BLAST | TONE & SHAPE AT HOME
🧘 15-MINUTE LOW-IMPACT CARDIO | SWEAT WITHOUT JUMPING
Просмотров 400Месяц назад
🧘 15-MINUTE LOW-IMPACT CARDIO | SWEAT WITHOUT JUMPING
⚡ 20-MINUTE HIGH-INTENSITY ABS & CARDIO BLAST | BURN FAT FAST!
Просмотров 271Месяц назад
⚡ 20-MINUTE HIGH-INTENSITY ABS & CARDIO BLAST | BURN FAT FAST!
🔥 28-MINUTE FULL BODY FAT BURN WORKOUT | TOTAL TONE AT HOME!
Просмотров 253Месяц назад
🔥 28-MINUTE FULL BODY FAT BURN WORKOUT | TOTAL TONE AT HOME!