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The Fortis Academy
Добавлен 4 янв 2017
Double Frog Jumps
Explanation of the plyometric exercise "Double Frog Jump". This exercise helps build explosiveness and speed.
Просмотров: 2
Видео
Load, Stride, and Glide - Skating Mechanics Exercise
Просмотров 79 часов назад
This forward stride mechanics exercise helps encourage the athlete to push hard with their hip abductor and glute to generate power. Focus on full extension through each stride.
Transverse Abdominis and Pelvic Floor Routine for Hockey Players with Suspected Hernias/Hip Issues
Просмотров 2014 часов назад
Transverse Abdominis and Pelvic Floor Routine for Hockey Players with Suspected Hernias/Hip Issues
Toe Pull at Each Orange Puck | Backhand Flip Over Stick
Просмотров 7516 часов назад
Toe Pull at Each Orange Puck | Backhand Flip Over Stick
Forehand Extensions - Hockey Teaching Points
Просмотров 31716 часов назад
Forehand Extensions - Hockey Teaching Points
Outside Edge Forward Flip to Inside Edge Backward
Просмотров 3719 часов назад
Outside Edge Forward Flip to Inside Edge Backward
Inside Edge Hold + Slalom + Outside Edge Hold
Просмотров 3519 часов назад
Inside Edge Hold Slalom Outside Edge Hold
The Gate Game - A No Goalie Hockey Small Area Game
Просмотров 27День назад
The Gate Game - A No Goalie Hockey Small Area Game
Full Ice Hockey - Beneficial for Mites?
Просмотров 58День назад
Full Ice Hockey - Beneficial for Mites?
Fortis Academy Skating and Skills Training
Просмотров 1547 лет назад
Fortis Academy Skating and Skills Training
BSM Hockey and Fortis Academy Training
Просмотров 1397 лет назад
BSM Hockey and Fortis Academy Training