- Видео 29
- Просмотров 4 739
PurePresenceMeditations
Канада
Добавлен 10 окт 2024
Welcome to Pure Presence Meditations, where we, Brett and Vera, share our heartfelt insights gained from a lifetime of experiences. Through our mindfulness meditation videos, we aim to help you free yourself from everyday stresses and restore a sense of peace and calm. We believe that true wisdom comes from life’s lessons, and we are excited to share what we’ve learned on our journey. Join us as we create a nurturing space for you to explore mindfulness and find tranquility in your everyday life.
Transforming Negative Thoughts into Positive Thoughts
Transform Negative Thoughts into Positive Patterns | Guided Meditation 🌟
Welcome to this transformative meditation session designed to help you shift your mindset and create positive thought patterns. In this video, we’ll explore why our minds gravitate toward negativity and guide you through a calming meditation with powerful affirmations to retrain your brain for positivity and self-love. 💖
🌼 What You'll Learn:
• The science behind negative thought patterns (negativity bias)
• How meditation can create new neural pathways for positive thinking
• Daily affirmations to enhance self-esteem and promote mindfulness
🌸 Why Practice for 21 Days? It takes 21 days to build new habits and rewire your br...
Welcome to this transformative meditation session designed to help you shift your mindset and create positive thought patterns. In this video, we’ll explore why our minds gravitate toward negativity and guide you through a calming meditation with powerful affirmations to retrain your brain for positivity and self-love. 💖
🌼 What You'll Learn:
• The science behind negative thought patterns (negativity bias)
• How meditation can create new neural pathways for positive thinking
• Daily affirmations to enhance self-esteem and promote mindfulness
🌸 Why Practice for 21 Days? It takes 21 days to build new habits and rewire your br...
Просмотров: 36
Видео
Meditation for reducing pain
Просмотров 5414 часов назад
Discover the transformative power of meditation in managing pain. In this guided session, I’ll walk you through simple yet effective techniques to help reduce your pain perception and bring a sense of calm and well-being. Whether you’re new to meditation or looking for tools to cope with discomfort, this practice is perfect for beginners. In this video, you’ll experience: The benefits of medita...
Meditation for Winding Down to Sleep
Просмотров 78021 день назад
Welcome to Pure Presence Meditations! Tonight, allow yourself to unwind with this calming guided meditation, designed to gently prepare your body and mind for a restful sleep. Through soothing breathwork, full-body relaxation, and serene visualizations, you'll release the stresses of the day and drift into peaceful tranquility. ✨ What to Expect: Minutes 1-2: Breathing and grounding techniques t...
Pure Presence Meditations Introduction
Просмотров 1,2 тыс.21 день назад
In this video, Brett and Vera tell about how Pure Presence Mediations was started. Join our journey to help other realize the life-changing benefits of mediation and breathwork. Medical Disclaimer for Pure Presence Meditations: The content provided by Pure Presence Meditations, created by Brett and Vera, is for informational and educational purposes only. It is not intended as a substitute for ...
Empower Your Morning - A Meditation to Cultivate Positivity and Resilience
Просмотров 4428 дней назад
🌅 Empower Your Morning: A Meditation to Cultivate Positivity and Resilience 🌅 Start your day with calm and positivity! This 10-minute guided meditation is designed to empower you with positive affirmations and resilience, helping you respond calmly to negativity and hold onto peace, no matter what your day brings. Through intentional breathing, powerful affirmations, and visualization, this pra...
Meditation for Reducing Anxiety and Finding Inner Calm
Просмотров 82Месяц назад
🌿 Embrace the Moment: A Meditation for Reducing Anxiety and Finding Inner Calm 🌿 In today’s meditation, we invite you to step into a peaceful, present awareness, free from the pull of anxiety and past or future concerns. This guided practice is designed to help seasoned meditators-and those ready to deepen their journey-cultivate a calm, grounded state through mindful breathing, body scanning, ...
Meditation for Releasing Emotional Pain
Просмотров 37Месяц назад
In this 10-minute guided meditation, we use mindful breathing and visualization to help release emotional pain and invite a sense of peace. This practice is designed to help you feel more at ease with difficult emotions, using imagery to create a sense of inner healing. Save this video and return to it daily to build a lasting habit. Keywords: releasing emotional pain, guided meditation, emotio...
Find Calm Within - A Guided Meditation to Ease Stress and Anxiety
Просмотров 11Месяц назад
Welcome to Pure Presence Meditations. In this video, Find Calm Within: A Guided Meditation to Ease Stress and Anxiety, we use scientifically supported techniques to help you ground, relax, and find calm within, even during challenging times. Whether you're new to meditation or an experienced practitioner, this session offers tools for observing and releasing tension, allowing you to return to a...
Drift off to Sleep with Visual Meditation
Просмотров 3Месяц назад
Drift into a peaceful night’s sleep with this unique, guided meditation video filmed over the tranquil River Canard in Lasalle, Ontario. Instead of closing your eyes, enjoy the slow, calming visuals and allow your mind to unwind as you follow gentle affirmations. This meditation encourages you to set aside worries and distractions, teaching you how to let go of tension before sleep. Please shar...
Mastering Stress A Guided Meditation to Release and Reframe Stress
Просмотров 13Месяц назад
Mastering Stress: A Guided Meditation to Release and Reframe Stress In this guided meditation, learn practical tools for managing stress, empowering you to create a lasting sense of calm in your life. Through mindful breathing, body awareness, self-compassion, and an intentional approach to handling worries, this meditation offers tangible steps to reduce stress. Set aside a specific time each ...
Deep Sleep Meditation - Relax and Drift into Restful Sleep
Просмотров 843Месяц назад
Drift into deep, restful sleep with this guided meditation designed to help you release stress, let go of worries, and find true relaxation. In this sleep meditation, we’ll guide you through gentle breathing, calming visualization, and affirmations that prepare your mind and body for a peaceful night’s rest. Whether you struggle with insomnia, racing thoughts, or simply need help unwinding, thi...
Meditation for Positive Manifestation and Clarity. Stop Rumination.
Просмотров 52Месяц назад
Welcome to Pure Presence Meditations. Today’s guided meditation is dedicated to harnessing the power of manifestation and positive affirmations. In this practice, we will focus on cultivating a mindset of abundance, self-worth, and joy. These affirmations are designed to help you manifest positive changes and attract the life you desire. Let the words and visuals guide you into a higher vibrati...
Let Go of Worries: Mindfulness Meditation for Deep Sleep & Restful Mornings
Просмотров 1,3 тыс.Месяц назад
In this mindfulness meditation for better sleep, Brett guides you through a peaceful process of letting go of worries and releasing any tension in your body. We’ll use sleep affirmations to help you relax deeply and wake up feeling refreshed. Perfect for those who struggle with ruminating thoughts or anxiety before bed, this meditation is designed to guide you to a calm and restful sleep, leavi...
How Meditation Physically Changes our Brain
Просмотров 75Месяц назад
Welcome to Pure Presence Meditations. In this session, Brett explores the fascinating science behind how meditation can physically change the brain. Discover how regular meditation rewires the brain, enhancing emotional regulation, focus, and memory, while reducing stress, anxiety, and improving sleep. Learn how these changes not only affect the mind but promote better overall health, including...
Mindfulness for Dealing with Change
Просмотров 17Месяц назад
In this guided mindfulness meditation, Brett from Pure Presence Meditations helps you navigate the challenges of change with strength and clarity. Change can feel overwhelming, but with mindful intentions, you can embrace it and remain grounded. Join us for this meditation designed to support you through life’s transitions, helping you stay resilient and calm. Subtitles are included for the hea...
Mindfulness Meditation for Positivity and Raising your Vibrations
Просмотров 40Месяц назад
Mindfulness Meditation for Positivity and Raising your Vibrations
Mindfulness Meditation for Restful Sleep
Просмотров 6Месяц назад
Mindfulness Meditation for Restful Sleep
Mindfulness Meditation to Stop Over Thinking
Просмотров 8Месяц назад
Mindfulness Meditation to Stop Over Thinking
Mindfulness Meditation for the Injured Athlete
Просмотров 19Месяц назад
Mindfulness Meditation for the Injured Athlete
Meditation for Releasing Tension and Anxiety
Просмотров 10Месяц назад
Meditation for Releasing Tension and Anxiety
The videos keep getting better. Thank you for the tip-I plan to use this.
Glad you like them! Thank you.
This was very helpful. Thank you. I want to practice this.
You can do it!
Good visuals
Thank you !!!!
I like your voice - it is very calming already
That’s really nice of you to say. Thank you!
This is Brett from Pure Presence Meditations. Drop us a comment if you have an idea for future videos. We are always happy to explore new subjects. THANKS for watching!
I have faced injuries too this is very helpful
Thank you
Great content. Thanks for putting this together.
Thank you