Season 1: Metanoia
Episode 4 - Compartmentalization
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In this insightful episode, we explore the concept of compartmentalization and its role in emotional regulation. Compartmentalization allows us to separate different aspects of our lives, enabling us to manage our emotions more effectively each day.
Life can be overwhelming, whether it’s due to work pressures, personal relationships, or unexpected challenges. We’ll share practical techniques for establishing emotional boundaries that help you navigate these situations without being overly impacted by external stressors. Tune in to discover how to build resilience, gain clarity during difficult times, and learn to direct your emotional ener...