- Видео 48
- Просмотров 2 109
Dr. Lara Salyer
США
Добавлен 19 июл 2018
Hi, I’m Dr. Lara Salyer, an ex-burned out family physician turned “Chief Creativity Catalyst.” My mission is to help 1 million practitioners express their unique healing style to deliver efficient, transformative care--- without burnout. I believe in a world where doctors flourish inside--and outside--the exam room.
This channel is for those practitioners who dream of reclaiming their inner spark and creating their work/life masterpiece. The Catalyst Way™ combines the best of flow neuroscience, Functional Medicine, Polyvagal theory and solutions-focused coaching to help the modern practitioner lead with clarity, embrace creativity, and flourish with resilience. By helping you tap into your core values, improve communication, and foster self-expression, you'll reduce burnout rates, enhance career satisfaction, and ultimately create a healthier, more vibrant medical career that is uniquely yours.
Let's color outside the lines together!
This channel is for those practitioners who dream of reclaiming their inner spark and creating their work/life masterpiece. The Catalyst Way™ combines the best of flow neuroscience, Functional Medicine, Polyvagal theory and solutions-focused coaching to help the modern practitioner lead with clarity, embrace creativity, and flourish with resilience. By helping you tap into your core values, improve communication, and foster self-expression, you'll reduce burnout rates, enhance career satisfaction, and ultimately create a healthier, more vibrant medical career that is uniquely yours.
Let's color outside the lines together!
Cognitive Crafting: Heuristic to Catalyze Time Management
Today we’re talking about heuristics, or “life rules”-simple mental shortcuts that make decision-making easier and life more manageable. Here’s what you’ll take away from this episode:
✅ Create your own life rules! Heuristics reduce cognitive overload and help you make faster, smarter decisions. Start by identifying tasks that drain you and build simple systems to handle them.
✅ Use the one-touch rule. Instead of handling the same task multiple times, take action immediately. Sort mail as soon as it arrives, put items where they belong, and simplify your workflow.
✅ Group similar tasks together by assigning certain days for finances, creative work, or errands. This keeps your mind focused an...
✅ Create your own life rules! Heuristics reduce cognitive overload and help you make faster, smarter decisions. Start by identifying tasks that drain you and build simple systems to handle them.
✅ Use the one-touch rule. Instead of handling the same task multiple times, take action immediately. Sort mail as soon as it arrives, put items where they belong, and simplify your workflow.
✅ Group similar tasks together by assigning certain days for finances, creative work, or errands. This keeps your mind focused an...
Просмотров: 6
Видео
The Future of Holistic Health: Collaborative Patient Care
Просмотров 3714 дней назад
When I think about how Practice Better could have transformed my practice, I can’t help but wish I’d found it sooner. In this episode, I reflect on the game-changing potential of this intuitive EMR system, and I’m joined by Natalie Mullin, whose background in education and wellness coaching brings fresh insights into how tools like automations and AI charting save time and improve care. What wo...
Your Year in Review (and Rebrand!)
Просмотров 2321 день назад
Episode Takeaways 💡 Reflect on your accomplishments, challenges, and favorite memories from the past year. Discover what energizes and drains your spirit to set better boundaries. Embrace challenges as "AFGOs" (another effing growth opportunity) to fuel personal growth. Craft a rebranded self for 2025, guided by a single word or mantra. Prioritize self-care habits that align with your aspiratio...
Breaking Barriers: Empowering Women in Medicine to Flourish (And Exciting Announcements!)
Просмотров 2828 дней назад
Episode Takeaways 💡 Let’s acknowledge the challenges. Women in medicine face unique struggles, including pay gaps, higher burnout rates, and limited leadership opportunities. Recognizing these systemic issues is the first step toward change. Focus on your strengths. Empathy, communication, and collaborative decision-making are powerful tools women physicians bring to patient care. Lean into the...
My 10 New Year’s Wishes for 2025
Просмотров 15Месяц назад
Episode Takeaways 💡 Replace resolutions with intentions. Set meaningful wishes for the New Year that inspire growth and align with your values. Prioritize joy. Focus on bringing positive energy into every space you enter-it’s contagious and transformative. Celebrate creativity! Embrace daily creative practices to process emotions, express yourself, and prevent burnout. Build recovery rituals li...
Will AI Steal My Job Finding Flow in a World Run by Robots
Просмотров 14Месяц назад
Episode Takeaways 💡 Worried about AI? Focus on what it can’t do-connect, inspire, and guide meaningful change. Burnout is often tied to unrealistic expectations. Use flow as a tool to reset and realign. Anchor your schedule around five key areas: client care, business tasks, family, personal well-being, and education. Monthly planning beats daily chaos. A predictable cadence helps balance your ...
The Reverse Time Capsule: Get Unstuck, Inspired, and Empowered
Просмотров 14Месяц назад
Episode Takeaways 💡 Overwhelmed by decisions? Try the Reverse Time Capsule-a guided visualization exercise to move from stuck to clear and confident. Visualize success! Imagine your future self five years from now, where everything feels easy, abundant, and in flow. Focus on the emotions, not the details. Anchor positive emotions. Lock in that feeling of success and clarity so you can call it b...
12 Things to Know Before You Jump Into Entrepreneurship
Просмотров 24Месяц назад
Episode Takeaways 💡 Embrace emotional intelligence. Learn to manage criticism, setbacks, and uncertainty with self-awareness and resilience. It’s a skill that will serve you every step of the way. Don’t go it alone and build your support system. 🤝 Surround yourself with mentors, peers, and experts in financial and legal matters to guide your journey. Effective time management is the foundation ...
A Physician on a “Rheumission”: Innovative Integrative Rheumatology
Просмотров 142 месяца назад
A Physician on a “Rheumission”: Innovative Integrative Rheumatology
Staying Inspired: Simple Rituals Every Physician Needs
Просмотров 112 месяца назад
Staying Inspired: Simple Rituals Every Physician Needs
Surrender and Acceptance Tour™-- How to Keep Going When Your Heart Is Broken
Просмотров 822 месяца назад
Surrender and Acceptance Tour™ How to Keep Going When Your Heart Is Broken
From Burnout to Brilliance: How I Redesigned Medicine to Spark 1 Million Healers | The Catalyst Way™
Просмотров 302 месяца назад
From Burnout to Brilliance: How I Redesigned Medicine to Spark 1 Million Healers | The Catalyst Way™
5 Strategies to Get Started in Functional Medicine
Просмотров 182 месяца назад
5 Strategies to Get Started in Functional Medicine
What Kind of Healer Are You? How to Evolve Your Unique Self-Expression
Просмотров 163 месяца назад
What Kind of Healer Are You? How to Evolve Your Unique Self-Expression
Unplugged: 7 Mantras That Guide Me Every Day
Просмотров 223 месяца назад
Unplugged: 7 Mantras That Guide Me Every Day
Unplugged: A Day in the Life of Dr. Lara in Flow
Просмотров 153 месяца назад
Unplugged: A Day in the Life of Dr. Lara in Flow
Preserving Your Vital Energy: Navigating Overwhelming Portal Messages
Просмотров 113 месяца назад
Preserving Your Vital Energy: Navigating Overwhelming Portal Messages
100th Episode Special: 10 Things That Could Fix Burnout, Stat
Просмотров 103 месяца назад
100th Episode Special: 10 Things That Could Fix Burnout, Stat
How a Pandemic Shaped Healthcare Architectural Design
Просмотров 93 месяца назад
How a Pandemic Shaped Healthcare Architectural Design
Social Synergy: Easy Marketing for Your Archetype
Просмотров 73 месяца назад
Social Synergy: Easy Marketing for Your Archetype
My Unpopular Opinion: Don’t Switch Your Tech
Просмотров 113 месяца назад
My Unpopular Opinion: Don’t Switch Your Tech
The Quiet Compass: A 5 Second Superpower Alignment Technique
Просмотров 183 месяца назад
The Quiet Compass: A 5 Second Superpower Alignment Technique
Make Your Fee-For-Service Model “Functional Friendly”
Просмотров 393 месяца назад
Make Your Fee-For-Service Model “Functional Friendly”
How to Prepare for a Worry-Free Vacation
Просмотров 103 месяца назад
How to Prepare for a Worry-Free Vacation
The Call Is Coming From Inside the House: 5 Internal Boundaries You’re Neglecting
Просмотров 183 месяца назад
The Call Is Coming From Inside the House: 5 Internal Boundaries You’re Neglecting
Making Your Patient Visits Feel Like Home
Просмотров 53 месяца назад
Making Your Patient Visits Feel Like Home
From Burnout to Breakthrough, Jenn Johnson’s Guide to Nursing Intuition
Просмотров 183 месяца назад
From Burnout to Breakthrough, Jenn Johnson’s Guide to Nursing Intuition
Float On: How to Navigate Affiliate Relationships While Keeping Your Integrity Afloat
Просмотров 144 месяца назад
Float On: How to Navigate Affiliate Relationships While Keeping Your Integrity Afloat