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Key Takeaways: Procrastination is often a result of a lack of motivation, not poor time management. Focus on making progress, not perfection. Establish an evening routine to plan the next day, journal, & reflect on your progress. Exercise helps reduce stress & increase motivation. Eliminate digital distractions & create a conducive work environment. Prioritize your goals & break them down into manageable steps. Cultivate self-discipline & accountability to stay on track. Repetition & consistency are of grave importance when developing habits & achieving success. Bookmarks: Part 1 Theme - Overcome Procrastination 0:18 “Do It Today, Not Tomorrow.” 7:13 What I Do When I Can’t Focus 14:22 How to Beat Procrastination (Backed by Science) 21:12 How to Stop Wasting Time & Improve Your Personal Effectiveness 26:49 Habits of Unproductive People You Don't Want to Copy 37:56 This 30-Minute Evening Ritual Will Help You to Kick Life in the A** 43:58 Disconnecting From The Internet Improves Your Focus 50:05 The Single Biggest Reason Most People Procrastinate in Life 55:46 This Ancient Habit Will Maximize Your Focus Part 2 Theme - Improve Productivity 1:02:06 How to Focus Better: Manage Your Attention Not Your Time 1:05:27 Smartphones Harm Your Productivity (More Than You Think) 1:11:13 How Perfectionism is Destroying Your Productivity 1:17:31 How to Read 100 Books A Year 1:25:04 Take A Vacation: It Boosts Your Productivity & Reduce Stress 1:32:14 Eliminate Mindless Browsing 1:34:38 20 Things That Will Make You More Productive Than Ever 1:43:09 Here's Why Time Off Work Actually Improves Your Work & Life 1:52:34 Time Blocking: Improve Your Focus & Get More Meaningful Work Done 1:59:00 I Stopped Working Out Daily, Here's What Happened 2:04:03 If You Want to Be More Productive, Research Shows You Need A Break Part 3 Theme - Achieve Meaningful Things 2:08:56 Improve These 7 Universal Skills (Don't Know What You Want?) 2:16:01 Leave The Office On-Time & Don't Take Your Work Home 2:21:37 Consistency is Key: Improve By 0.1% Everyday 2:25:06 Who Says You Have to Get Out of Your Comfort Zone? 2:31:45 If You Can Believe It, You Can Achieve It 2:38:32 Don't Compete, Create 2:43:59 All Strength Comes From Repetition 2:49:38 How I Measure My life 2:56:19 Live Like You're Immortal 3:01:40 The Power of Compounding: You Can Achieve Anything, If You Stop Trying to Do Everything

Taylor Michael Robinson Daniel Garcia Helen

Always so revesion to retain memory Revise the basics (fitness knowledge books etc) Secret to happy life = Relationships in life(real ones not online) most r not real - U support the people u love no matter what is the real relationship not the one who lasts for 1-2 days -More knowledge= more contributions -More u contribute= better the relationship Don't look at what others do for u Instead seee how much time u put in a relationship

2:38:00

Instead of beating yourself and making mistake say - I've got this U don't sit in jaulrny and say I'll read this just read it - read books retain knowledge (make notes) Don't highlight everything -Dont forget to apply wat u learnt If u have shit day reset take time alone listen music meditation What are your hobbies what u find interesting -do it -take vacation A man who chases 2 rabbit gets none -Dont predent something u r not

To Increase focus - Increase serotonin - remember good events Freedom is your enemy -if u need things done u need Rules -Self imposed deadlines -working/studying in intervals Where do I begin? -messure time - daily journal of 2-3 weeks What's the out come of checking (whyapp, telegram,insta) - nothing -Say no to millions things and yes to few things - Not writing ideas are stupid keep journal -Your life stops when learning stops - Personal rules -snoozing alarm is losing

Allen Lisa Garcia Michelle Harris Susan

Smith Matthew Miller Karen Davis Mark

Trump!

Smith Deborah Hall Brian Wilson Laura

Taylor George Thompson Karen Moore Richard

Garcia Carol Jackson Brian Thomas Jose

I’ll watch later.

Dear Sir I am Nimol, Cambodia 🇰🇭is listening to your video with interesting. I hope I'll learn more from your book. Thanks

Procrastinators will take over the world tomorrow!💪🏾

Was searching for ways to get rid of procrastination. Found this. Saw the length of the video. Came by tp just comment. Bye

Set 1: 21:12 Set 2 2:09:00

Im gonna start studying tomorrow

I'm coming back tomorrow to do my task

I focus on job , h1b , getting money in bank and home till 30th only think about these things , on last day I move and clear it off with everyone.

I release procrastination, I welcome productivity

Zenitenthseduritarezen

2:31:55 bookmark

This book is great.

Your name is Darius?! Oh no. Ibjust wasted 3 hours.

Thank you Waqas Ahmed and Darius Foroux for making this book.

Saved this on "watch later" 😂

Just ❤ finished cleaning the house 🏠 while listening to this book ❤

Please add the timestamps so that we can listen chapters we like again and again

14:00

Save to "watch later "playlist

Can't get past the horrible monotone ai voice that leaves 1 second gaps between words. Poor quality production made me have to listen to something else

as a network marketer, i really needed this

Tomorrow is National Procrastination Day.

❤

I clicked the "save to watch later" button then recognised the irony. 🤣

Eventually i will do all these things

You can not escape responsibility of tomorrow by avoiding it today..

3:08:31 Thanks for uploading this audiobook....🙏🏼

Thanks for this. Will be much better with a better microphone

Where is the 30min ritual? Lmao

yesyes, you are right, if i can do something just do it, if i can't do it rightknow, just don't care about it.

2:22:29

I have saved it to "watch later" list.

added to watch later 👍

2:57:00

I had save it and i going to listen tomorrow

54:00

Recommended 💯

Thanks for the book I’m going to listen to this while I read another book