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Wellness Made Simple
Добавлен 27 авг 2011
Sharing strategies for everyday wellness that's affordable and doable 🤸🤸🤸
Видео
McCloskeys in Beaver PA, 9/16/2020 - PART 2
Просмотров 283 года назад
McCloskeys in Beaver PA, 9/16/2020 - PART 2
Retirement!
Просмотров 293 года назад
Anne hands over the Wellness Made Simple team to Patty Lear. Wonderful win-win-win for all.
McCloskeys in Beaver PA 9/16/2020 - PART 1
Просмотров 384 года назад
McCloskeys in Beaver PA 9/16/2020 - PART 1
Rico Elmore for State Representative, Pennsylvania District 16
Просмотров 2764 года назад
This is a portion of a meet and greet at Conway Junction, Conway PA on 7/5/2020
Cardamom and Cilantro - physical and emotional superheroes
Просмотров 326 лет назад
This video was part of a weeklong BOGO promotion. Because the benefits of these essential oils are not well known, I wanted to share this video more widely. If you like this kind of information, I invite you to follow me on IG @wellness_made_simple or to join my Facebook group Wellness Made Simple - Education. You can also ask to receive information and promotional updates by emai 😊
Techniques for managing stress
Просмотров 276 лет назад
This video covers exercise (by blood type), essential oil use, and visualization techniques.
Gratitude and Well-being
Просмотров 236 лет назад
Another video from my Cleanse series (available in Wellness Made Simple - Education FB group). Discusses how and why gratitude combats stress and improves overall health and longevity.
Blood type and Nutrition
Просмотров 546 лет назад
This is a very general overview of the Blood Type Diet. I explain why each blood type processes specific foods differently and why it's important to choose what you eat and drink according to your blood type.
Siberian Fir essential oil, an aromatic and therapeutic powerhouse!
Просмотров 2907 лет назад
Siberian Fir essential oil, an aromatic and therapeutic powerhouse!
Frost covers
Просмотров 357 лет назад
This is a brief introduction to the specialty cloth that is available to protect your plants in the early spring and later fall (even overwintering) when temperatures are unpredictable or even too cold for plants to grow in the open air.
Making your underarms smell clean and fresh
Просмотров 2077 лет назад
This video describes a number of pure essential oils and blends that are helpful for drawing out toxins and purifying your armpits as well as adding your choice of pleasant, custom fragrances.
Sourdough starter tips, part 2
Просмотров 10 тыс.7 лет назад
It doesn't take much starter to make a large loaf of bread (only 1/4 cup in the recipe I make), so you may have to throw some starter into the compost or use it to make pancakes, waffles, crepes, or something similar to have enough room in your glass container to feed your starter regularly. Sourdough starter has to be quite bubbly to make a robust bread with good texture, especially if the bre...
How to make simple sourdough crepes
Просмотров 1,8 тыс.7 лет назад
How to make simple sourdough crepes
What to do with Fennel stems and leaves?
Просмотров 41 тыс.7 лет назад
What to do with Fennel stems and leaves?
Vegetable soup part 2 & Eggplant hummus (baba ghanoush)
Просмотров 77 лет назад
Vegetable soup part 2 & Eggplant hummus (baba ghanoush)
Thank you for this video. Makes me feel better as I prepare for this possibility. God Bless!
I'm so glad this helped. You will be fine!
I forgot about this video. It's such a treat to see it and to read the comments. Thanks, everyone ❤.
Thanks Johnny 👍🏾
Thank you, this was very helpful.
There are risks, as my specialist told me. I have 2 masses, and my doctor is doing a bronchoscopy, and will take samples from the largest mass. He told me I will be in twilight sleep and won't feel anything, except for some soreness afterward. I'm finding with this, it's really taking one thing at a time ,and not thinking further ahead than I need to. Overall, I'm still in shock, no symptoms, in a good routine of eating well, exercising and long walks everyday, thentheyfind all these things growing on my lung. I stopped exercising, and walking, and eating well causing me to feel worse physically and mentally, so today I'm back to living right.
How is everything going?
@wellnessmadesimple1048 Thanks for asking. Treatment would be 6 weeks daily radiation, 6 chemo treatments, then immunotherapy. I have decided against treatment.
@@judithmargret5972- often it is safer to do nothing. In any case, I pray for comfort and healing 🙏🏼
@wellnessmadesimple1048 Thank you.
Boy my father's procedure was a complete horror story he was in ICU for nine days it collapsed as long as they had to cut open his other one to save him from drowning in his blood they had to save his life there on the table, this was at Cleveland clinic the worst filthy nastiest experience ever to happen to our family. He'd be home in a couple hours 12 Days later. No doctors nasty nurses, poor sanitation. Cleveland clinic is the worst
This information is exactly what I was looking for. Thank you so much 😊
Wow
I'm about to have one Tuesday and they said it will be 30-40 minutes and I might feel discomfort I'm so scared I've had heart surgery but this scares me it's my lung!! Ty for sharing this it's helpful glad it went well for you 😊
I also had a CTscan lung biopsy a week ago at St Elizabeth’s Medical Center in Brighton, MA. I concur with Johnny’s experience of the procedure. The radiologist , the nurses, the CT scanning staff and the follow up x-ray specialist were very professional and caring. They were angels. The risks involved were clearly explained before the procedure but none occurred. I did not feel any pain. About a month ago I also had a lung Bronchoscopy procedure by a pulmonologist at St Elizabeth Medical Center. Every member of this team was also professional and caring. No complications. No pain. All talented angels. I am very appreciative of the care I’ve received at St Elizabeth’s Medical Center.
Glad your experience was better than mine, the whole procedure was painful and was sent home too soon, lung collapsed overnight and spent 3 days in the hospital. I now face the same issue and they will not do a biopsy due to previous complications, waiting for a. Updated CT Scan then possibly surgery to remove the module
Hi. I have two nodules (3mm and 8mm). May I ask what was the size of yours?
@@zackiinu7194the report was in centimeters, I believe it was 1.6 x 1.2 cm
How did everything turn out?
@@wellnessmadesimple1048 after another CT and PET scan it was decided surgery was needed to remove it. That was done in March, right lower lobe lobectomy, Stage 1a2 Adenocarcinoma, no further treatment recommended, 6 month follow up CT showed nothing, will CT every 6 months
@@Sandy_Lou_Who- so glad to hear that!
Thanks Johnny. I pray you are well ❤️
Wow I thank you for this testimony. I’m terrified of pain. I’m more encouraged to do the biopsy now
Me too video helped me want to get it over with even tho I'm terrified
How are you doing a year later? Well, I hope.
Thank, I just learned something new today 🙏🏾
Great content....I hang them to dry in large plastic, open bags and store them in air tight containers
Do they keep many months in a cool basement?
Hi I have loads of wild fennel everywhere, Im grying to learn what ti do with it. Can you tell me if the bukbs will stick out the ground or only if i pull it out will i see them? 😬 Thanks
Could you use the leaves for pickling
Yes, go ahead! 👍
I Love Siberian Fir.
We actually grow the fennel for just the greens on top!...We let them dry and use them to season pork and tomatoes....the tomatoes are actually delicious! We take the garden tomato's cut out the stem part and make a little hole...then grind up salt pork and stuff the tomato hole with it...take the dried fennel leaves and sprinkle it all over the tomato salt pork stuffing. Bake for about an hour in a 400 oven. Baked tomatoes made this way are the best! And dont forget the italian bread to dip in the juice!
Wow! That sounds fabulous 😋
Thank you that was really helpful ❤
Fennel pesto sounds good. Thank you
If you like fennel, it's extraordinary 😋
Well Ann, after I watched your vid last night energetically motivated me to take my starter out of the fridge & fed it, then took a bit out for overnight & put main starter back in the fridge after an hour for spelt pancakes the next day* Although 1st time, it turned out superb🥰 I only added 2 tbsp of starter with approx 1 c of flour, vanilla, cinnamon, 2 med farm eggs, approx 1/2 tsp baking soda, 2 tbsp of wild saskatoon jam with 2 grinds of himalayan & sprinkle of quality iodized sea salt (the one that has no junk in it) & voila* 😋 Thank you, much appreciated💜
I am delighted to hear that!!! Much happy munching to you. That ham sounds like the perfect topping. ❤️
@@wellnessmadesimple1048 😋
My recent purchase of spelt starter is 40 years old & do not understand why starter is discarded? I have about 2cups & want to keep it going* Please explain for I am a confused newbie... Really enjoyed & learned from your step by step instructions that I really appreciate🥰
You don't have to throw it away. You can use it in pancakes and similar items. Lots of recipes online. The reason to discard is that starter is alive and must keep growing to be effective. Does that make sense?
@@wellnessmadesimple1048 Yes it does, but rather than wasting it by throwing it in compost like some advise🤔 why not bake or make pancakes is where I'm coming from*
@@Joy-ym3mx sorry that I wasn't clear. "discard" simply means to remove it from your fermenting container to allow what's left to continue to grow
@@wellnessmadesimple1048 Thanx for clarifying
Can I juice the stocks and a little leaves?
How do you dehydrate fennel bulbs
What a horrible video to view. There is no option to enlarge it to full view.
Make your own then.
Cry
Focus on the helpful information she’s sharing ❤
Great tips -- thank you! I remember chewing on wild (self sown) fennel stems as a teenager, just because I liked the taste. Much older now (with teenagers of my own), yet somehow I've only just discovered fennel bulbs as a great vegetable :)
Thanks gon try
Hi, I'm new to this, I made a sour dough starter saw that it had separated and thought something had gone wrong so I threw it out, glad I came across your video, I don't feel like a failure now, I'll give it another go, cheers
My starter is sticky and elastic. What's wrong?
forgot in salads too!
Thank you for the info
Thanks🙏🌺
Dill
To me, the liquid indicates you're not feeding often enough. Personally, I feed every day, 2 days tops, using 1:1:1 starter:water:wholemeal flour (50gr : 50gr : 50gr, which fits nicely in a standard pint glass, covered with cling wrap). My starter, "fafnir" is very active- it doubles in just 4-5 hrs** after feeding, and then stays there (extra gas simply escapes). However, I should clarify that I actually have 2 starters - the small active one that I mix/feed daily, and everything else I accumulate in a mason jar in the fridge, where it hibernates ... the cold slows activity roughly 7-fold (about the same as for my kefir). It can promptly return to full activity quickly if returned to room temp. I adjust the rate of daily feeding of my small countertop starter to match the rate I use up my larger supply of refrigerated dormant starter for sourdough breadmaking (about 1-2x per week), and when I do make SD bread I use my starter at a rate of 20-50% the total weight of the finished dough. Sourdough starters scale up VERY easily and rapidly. For example, I have partially filled pint jar in my fridge with about 500gr of surplus dormant starter - a single 1:1:1 feeding with lukewarm water and wholemeal would give me 1.5kg of fully risen SD starter in about 5-6 hrs, and 4-5 hrs after that I could have 1.5/x3=4.5kg of highly vigorous and fully leavened starter, and so on. It's a system that works well for my household of 2.
** High activity: The trick to having a highly active and vigorous starter is to ... a) Feed it primarily with wholemeal wheat flour, which is both enzymatically active and has the micronutrients in the bran (plus fresh microbes for your starter, ala new recruitscin an army) that the microbes need for reproduction and vigor. I grind my own organic non-GMO hard white wheat. Palouse farms on Amazon is an example. Sometimes i'll give it a little oats, or rye or barley, but 90% of my feedings are wholemeal wheat. All purpose flour is NOT well suited for feeding sourdough starters, because its deficient in micronutrients, fresh microbes, and autolyzes weakly and slowly (if at all). b) Feed regularly. My countertop starter gets fed every 1-2 days, 1:1:1. My dormant surplus starter can go 10-14 days on far less due to thermally slowed activity ... say, 8:1:1. To feed my cold dormant starter i'll scoop it into a work bowl, whisk in lukewarm water (105F or so), them the wholemeal, let it sit 30 mins until bubbles appear, then scoop bsck into a clean jar and return to fridge).
@@RovingPunster Fairly certain she knows all/most of what you've typed above. Sounds like you need your own channel. :) Moreover though... I agree with much of the above. Plenty of experimentation and developing techniques that work for the home environment for each person is what's on order. Personally, my dormant starters I often leave for 6 months or more... I feed them heavily and regularly for enough time to become vigorous then I feed it but reduce hydration drastically, probably around 4:4:1 ..... This increases it's resiliency in the fridge exponentially.
@@therealchickentender The first bit about starters weeping liquid was in response to a question SHE asked. All the rest of my post was a sort of public service endeavor describing my own setup, which works pretty well. As for various people already knowing some or all of that, my post was not really for them - it was for people looking for ideas on how to debug/finesse their own setup..
@@therealchickentender I have 2 questions on your 4:4:1 ratio for long term cold storage. First, I assume that's wholemeal:water:surplusstarter ? Second, dont you find that causes a lot of degassing (since its basically a 4:1 feeding that simply ferments very slowly at oh say 1/10th normal speed) and thereby must be sealed loosely (thereby posing a risk of cross contamination) and requires extra volume ? It also seems likely to be under acidic and thus less protected from unwanted microbes from gaining a foothold. I'm happy to try it, if there's a percieved gain to be had, but at first glance I like my method because the surplus starter is already mostly fermented and partially degassed, and safely acidic, and therefore doesnt need room to rise and can be sealed more tightly against moisture loss, and less prone to contamination, and cross contamination of other things in the fridge. What little food it needs it gets when I stir in more fresh surplus starter 2-3x/wk. I get zero weeping of necrotic liquid, period ... so far anyway.
@@RovingPunster To be honest i didn't read your entire response because I'm on my phone and because no, the ratio is 4:4:1 starter/flour/water. Will have another look later on. (It's essentially much like an italian biga for pizza dough making).
Sourdough plzzzzzzz
Fibers?
I keep a stainless steel spoon in mine never had any trouble why would it?
May I ask why you keep a stainless steel spoon in your starter?
@@wellnessmadesimple1048 so i don't have to clean off the starter stuck on the spoon every time I add some flour water , if you keep it in the fridge you only have to feed it every 3 or four days with a tablespoon of flour, I never discard anything, don't understand why anyone does that.
I’m confused, what does starter have to do with blood type?..
Flour type has to do with blood type no matter what the flour us being used for. Go to dadamo.com for lots of info and to the Tools/Type base V database to look up foods.
Hi. I liked the work a lot! I've been trying to search for an educational video that educates everything in this video! 👍 The part at 1:01 is useful. Your tip really is like the content of Dr. Ethan! Dr Ethan's demonstrations are knowledgable and he helped me a lot on my wellness. He is an educational health enthusiast on RUclips and he explains mental health and medical school. I recommend you watch his channel out and give the med student a subscribe! 👉 #DoctorEthanWellness
Feed me! I’m going to name my starter that as well. Thanks for the smile. I think, I ditched my good starter.... I didn’t know any better. Thanks for showing me what it’s supposed to look like.
You're very welcome. The smell can also help you to know when something has gone bad. Like anything alive, each starter is unique to you and your space. Happy souring!
Did your sourdough starter smell like acetone before feeding it
thanks for this very informative and helpful video - I almost threw out my starter as the water started to separate beneath the surface - have a blessed day!
What
How long will they keep on the freezer?
How often do you feed your starter?
At least once a day while you are keeping it out to be used - more if it gas been dormant and chilled.
mine looks like greens on the top not fern like .
Hello, my starter also had liquid after 2/3 days feeding. I drain the liquid every time it gets more and more then I continue feeding with less water. The starter look likes get its bubble again, but doesn't increase. Is there something I can so my starter can grow like the first day I made? Thank you 😄
What are you feeding it with? It must be a paste of flour and water.
Wellness made simple? This is the most over-involved, over-complicated demonstration of keeping sourdough starter I've ever seen. You are going to scare people with this. It's much more simple than you make it appear with all those bowl and whatnot.
Charles - you are a rude and ignorant old man!! I feel sorry for people like you. They say ignorance is bliss, and for you it must be, but for the rest of us that have to put up with people like you it's boring. Charles you are a bore.
@@chilledcg2815 Take a laxative.
I thought it was the most uncomplicated demonstration,,,,keep up the good work!!! God Bless!!!
Where can I buy spelt flour?
I apologize that I somehow missed this question. Most good health food stores sell it as well as many online stores. It is becoming more and more common in the marketplace. I get mine from a local milling company.
Bulk food stores sell organic spelt in the large bibs,,,you scoop out what you need and bag it:)