Tired of feeling stressed about holiday treats and weight gain? In this video, I share mindset shifts and practical tips that are helping me break free from yo-yo dieting while staying balanced during the holidays. You’ll learn how to:
✨ Plan indulgences without guilt.
✨ Reframe your mindset around food and tracking.
✨ Stay consistent with healthy habits during the holiday season.
Whether you're focused on weight loss, maintaining balance, or simply enjoying the season without overindulging, these tips will help you navigate the holidays with confidence.
📖 Download my free “Seven Lies Devotional Workbook” to shift your mindset and overcome negative body image: freedom.melirentas.com/sevenlies ...