- Видео 68
- Просмотров 4 925
Yogademics
Австралия
Добавлен 17 окт 2007
Welcome to Yogademics! This channel offers yoga sessions designed to help academics and busy professionals improve focus, reduce stress, and maintain a strong, flexible body. With themes ranging from morning routines to desk stretches, you’ll find content tailored to fit your lifestyle. Subscribe for weekly yoga videos, live sessions, and more!
Support us: buymeacoffee.com/yogademics
IMPORTANT:
By participating in our classes, you do so at your own risk. Yogademics and Koen Smit are not responsible for any injury or harm. Ensure you practice safely and listen to your body. The content on this channel is for informational purposes only and not a substitute for professional medical advice. Always consult your physician before starting any new exercise program.This disclaimer may be updated; please check regularly. By using this channel, you agree to this disclaimer.
Support us: buymeacoffee.com/yogademics
IMPORTANT:
By participating in our classes, you do so at your own risk. Yogademics and Koen Smit are not responsible for any injury or harm. Ensure you practice safely and listen to your body. The content on this channel is for informational purposes only and not a substitute for professional medical advice. Always consult your physician before starting any new exercise program.This disclaimer may be updated; please check regularly. By using this channel, you agree to this disclaimer.
Road trip to the Grampians: a stunning farewell adventure in Victoria, Australia (part 4)
Join us for Part 4 of my parents' visit to Australia as we embark on a breathtaking road trip to the Grampians in Victoria. Discover stunning landscapes, wildlife, and unforgettable moments in their last road trip in Australia (for now)!
Happy Christmas everyone, hope you all have a great time
Follow Yogademics on Instagram and Threads:
Instagram: yogademicsofficial
Threads: www.threads.net/@yogademicsofficial
Happy Christmas everyone, hope you all have a great time
Follow Yogademics on Instagram and Threads:
Instagram: yogademicsofficial
Threads: www.threads.net/@yogademicsofficial
Просмотров: 32
Видео
45-Minute Resilience Yoga flow for inner peace & strength
Просмотров 70День назад
Resilience is thriving in the face of adversity. It's not just about pushing harder-it's about knowing when to pause, recharge, and prioritize yourself. 🌿 In this 45-minute slow-flow yoga session, you’ll explore movements designed to strengthen both body and mind, finding balance between effort and rest. This practice is perfect for: ✨ Stress relief and burnout recovery ✨ Busy professionals and...
Road trip with the Parents Part 3: Merimbula to Canberra
Просмотров 10314 дней назад
Short videos to capture parent's visit to Melbourne. In part 3: Road trip from Melbourne to Canberra (second leg): Merimbula, Bateman's Bay, Canberra. Korte videootjes om het bezoek van pa en ma in Melbourne vast te leggen. In deel 2: Roadtrip van Melbourne naar Canberra (tweede stuk): Merimbula, Bateman's Bay, Canberra.
5-Minute Yoga Recharge: Revive Your Energy Fast!
Просмотров 2621 день назад
Welcome to the third installment of our 5 poses in 5 minutes series! This session is designed to keep you moving, focused, and flexible, perfect for a quick mental reset during your busy day. Whether you're using the Pomodoro technique, squeezing in a stretch break between meetings, or just need to recharge, these 5 new poses will leave you feeling refreshed and ready to tackle what's next. Thi...
15-Minute slow flow morning Yoga - From the Australian bush
Просмотров 2628 дней назад
Start your day with Yogademics' 15-minute slow morning yoga flow, filmed in the Australian bush. This gentle outdoor session, perfect for beginners and intermediates, features minimal cues to help you focus on your breath and movements. Enhance flexibility, reduce stress, and cultivate mindfulness with this calming practice. ⚠️ Disclaimer: IMPORTANT: By participating in our classes, you do so a...
Yoga 5 Poses in 5 Minutes - Part 2 #yogaforacademia
Просмотров 152Месяц назад
Take another quick break with this second 5-minute yoga session, featuring 5 new poses to reset your body and mind. Perfect for a Pomodoro break or a quick stretch between meetings, this class helps you regain focus, release stress, and maintain flexibility-all in just 5 minutes. In this session, we'll walk through five fresh poses that target additional key areas of the body, enhancing mobilit...
Family visit in Australia - Part 2 - Roadtrip from Melbourne to Canberra
Просмотров 52Месяц назад
Short videos to capture parent's visit to Melbourne. In part 2: Road trip from Melbourne to Canberra (first leg): Phillip Island, Raymond Island, and Lakes Entrance. Korte videootjes om het bezoek van pa en ma in Melbourne vast te leggen. In deel 2: Roadtrip van Melbourne naar Canberra (eerste stuk): Phillip Island, Raymond Island en Lakes Entrance
30-Min Sun Salutation flow for resilience | Yoga in the Australian bush
Просмотров 30Месяц назад
Immerse yourself in this 30-minute yoga sesh in the tranquil beauty of the Australian bush. This energizing practice includes 10 Sun Salutations A and 5 Sun Salutations B (Surya Namaskar A & B), designed to awaken your body, boost your energy levels, and enhance flexibility. Flow with me through these dynamic sequences, connecting breath with movement. Whether you're a beginner or experienced, ...
5 yoga poses in 5 minutes - Stretch, focus, recharge!
Просмотров 55Месяц назад
Take a quick break and recharge with this 5-minute yoga session, featuring 5 simple but effective poses designed to reset your body and mind. Whether you’re in the middle of a Pomodoro session or need a quick movement break between meetings, this class helps you boost focus, release tension, and build flexibility - all in just 5 minutes. In this class, we’ll walk through five easy poses that ta...
Power Yoga: 30 Minuten Energie en Focus!
Просмотров 51Месяц назад
Doe mee met deze 30 minuten power yoga les in het Nederlands, gefilmd bij het Blue Lake in Victoria, Australië! 🌊🏞️ Deze les is meer geschikt voor mensen met ervaring in yoga en biedt een uitdagende combinatie van kracht en flexibiliteit. Laat je inspireren door de omgeving, de schreeuwende Australische vogels en kom in beweging! Abonneer je op het kanaal en laat me weten wat je ervan vond! Gro...
Yoga for every day: 7-Minute energizing morning flow
Просмотров 982 месяца назад
Kick off your day with this 7-minute energizing morning yoga flow! Designed to shake off morning stiffness and fill you with energy, this quick routine will help you start your day with focus and clarity. Incorporate this short practice into your morning routine, just like brushing your teeth, to boost your energy levels, reduce stress, and enjoy some 'me time' before diving into the day IMPORT...
Unwind & Recover: Evening Yoga for Full Body Relaxation
Просмотров 452 месяца назад
End your day with this 15-minute evening yoga session designed for full-body recovery. This routine will help you release tension, unwind from the stresses of the day, and prepare your body for a restful night. Perfect for academics and professionals needing to relax before bed. IMPORTANT: By participating in our classes, you do so at your own risk. Ensure you practice safely and listen to your...
Calm Your Mind: 10-Minute Meditation by Blue Lake
Просмотров 313 месяца назад
Meditation for profound relaxation and enhanced focus with Yogademics' 10-minute guided meditation at Victoria's beautiful Blue Lake. Surrounded by authentic Australian bird sounds, this session is designed to reduce stress, and train focus. Whether you're a beginner or an experienced practitioner, our meditation combines deep breathing and gentle stretching exercises amidst the serene backdrop...
Unlock Your Back: Strength & Flexibility Yoga
Просмотров 573 месяца назад
Join us for a 20-minute yoga session focused on building back strength and improving flexibility, all set against the backdrop of the Blue Lake in Plenty Gorge, Victoria. This class is designed to help you release tension, strengthen your back, and increase your overall flexibility. Perfect for anyone looking to support their spine health and enjoy a peaceful, natural setting IMPORTANT: By part...
Slow Vinyasa Yoga for flexibility & stress relief | 30-Minute full-body flow
Просмотров 2033 месяца назад
Here is a 30-minute slow Vinyasa yoga session designed to stretch and rejuvenate your entire body. This routine is perfect for self-care, helping you release tension, improve flexibility, and nurture your well-being. Take this time to focus on yourself and recharge. IMPORTANT: By participating in our classes, you do so at your own risk. Ensure you practice safely and listen to your body. The co...
Train Focus using Yoga - Vinyasa + Breathing for Concentration
Просмотров 233 месяца назад
Train Focus using Yoga - Vinyasa Breathing for Concentration
20-Minute Morning Yoga for Academics - Slow Start, Energizing End
Просмотров 164 месяца назад
20-Minute Morning Yoga for Academics - Slow Start, Energizing End
Relaxing yoga: Leave your long day behind
Просмотров 314 месяца назад
Relaxing yoga: Leave your long day behind
Refresh and Recharge in 10 Minutes: Midday Stretch for Instant Energy
Просмотров 604 месяца назад
Refresh and Recharge in 10 Minutes: Midday Stretch for Instant Energy
Slow Flow Yoga: Unwind after work in 15 minutes
Просмотров 1844 месяца назад
Slow Flow Yoga: Unwind after work in 15 minutes
Yoga Meets Heavy Metal: A New Twist On An Old Tradition
Просмотров 825 месяцев назад
Yoga Meets Heavy Metal: A New Twist On An Old Tradition
Revitalizing Yoga: Energize after work in 15 minutes
Просмотров 285 месяцев назад
Revitalizing Yoga: Energize after work in 15 minutes
10 Minute Morning Yoga Flow 😎 (Energize Your Day With @Yogademics)
Просмотров 915 месяцев назад
10 Minute Morning Yoga Flow 😎 (Energize Your Day With @Yogademics)
Beginner Yoga for Academic Focus (20-Minute Yoga)
Просмотров 206 месяцев назад
Beginner Yoga for Academic Focus (20-Minute Yoga)
Yoga to boost focus while working from home (15min)
Просмотров 196 месяцев назад
Yoga to boost focus while working from home (15min)
Vinyasa Flow 40 min - Unlocking strength in your shoulders
Просмотров 307 месяцев назад
Vinyasa Flow 40 min - Unlocking strength in your shoulders
Yoga Poses Everyone Should Know (Beginner Friendly)
Просмотров 397 месяцев назад
Yoga Poses Everyone Should Know (Beginner Friendly)
Try this desk yoga to recharge and defeat office fatigue!
Просмотров 518 месяцев назад
Try this desk yoga to recharge and defeat office fatigue!
Begin with YOU: 15-Min Yoga for Self-Care | Academic Mind Series
Просмотров 328 месяцев назад
Begin with YOU: 15-Min Yoga for Self-Care | Academic Mind Series
Train Your Focus: 18-Min Morning Yoga #FocusRitual
Просмотров 169 месяцев назад
Train Your Focus: 18-Min Morning Yoga #FocusRitual
Je moeder lekker die hoofdsteun vasthouden😂
Thanks for sharing this one....great to clear out the Monday blues!
Thank you, happy you appreciate it :)
I wish this was in English. thank you!
Thanks for letting me know! Feel free to check other English classes, and stay tuned for future lessons :) - Koen
An extraordinary masterpiece! This video is a work of sheer brilliance.❤
Thanks for sharing!😀
Was good thanks
Great video! I don't have that much time in the morning so this quick yoga flow is just right
Did you like this practice? Let me know what you would like to try next! Think in terms of time (e.g. 5min, 10min or longer), for a specific body area (e.g. shoulders or legs), OR for a specific purpose (e.g. yoga for beginners or yoga with colleagues).
More CHAIR poses or more STANDING poses? Let me know what you would like in the comments! Cheers!
Really helpful to alleviate back pain
These stretches are so quick and easy to do at any time of the day! Thanks Koen!!! 🧘
What keeps you from doing a couple of these poses?
Usually ''office'' clothes...but this shows it is possible ;)
Hi everybody! Feel free to share any thoughts. More videos coming up soon, if the weather allows for it :). Koen
Awesome! Had way to many desk hours recently so this comes in handy
Great way to start (or end!) my Monday 🧘 Dankjewel Koen!
Great short routine. I can easily follow along. And as a bonus I learned some dutch 😆
I felt so much more relaxed after doing this great online yoga class with Koen this morning!