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Please no! Not the biscuits!

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If that’s actually how you do smith machine presses or it’s just for the video, your stretch there is pretty bad

Never underestimate the value of open kinetic chain exercises at developing the nervous system! As much as I love the value machines pose to getting people started, free weights offer significant benefits to neuromotor, postural, balance, and unilateral coordination efforts. Considering the muscle fiber is only one component of the motor unit, remembering to challenge the brain with exercise can have profound benefits for performance/health/longevity. I like the smith to start clients off, especially for elevated pushups and inverted rows to show them that they can do the "hard stuff", it just has to be modified until it's achievable.

Results say otherwise Lil man

Doesnt realy matter as long as your training close to failure

I'd say bench press is the scariest. Cuz when it goes wrong, it goes REALLY bloody wrong 😶‍🌫️

Stop eating biscuits and your kneecap fat will melt right off

Ain't no way i m giving you my biscuits

Lay off my biscuits dude don't test me

What if your legs bend backwards

Што в думайте про яблоко профен?

Or ill eat your biscuts. Lol

God Loves You🙏🏻❤️

Is there a mechanism to prevent your legs from snapping in half? People are terrified of their knees accidentally locking and *snap*.

theres no actual mechanism to stop you being crushed? thats more scary now

Slightly unhinged, but my kind of slightly unhinged

Hats off for you, I subscribe for that. 🙏

MY BISCUITS! D:

Should I do wide grip lat pull downs and close grip rows? Or close grip lat pull down and wide grip rows? I want to target my whole back

Dunno why my gym doesn’t have this

very helpful! ty mans edit; also kinda off topic but, i’ve been wondering bout ts for a while. is submaximal training (70%~ percentages) appropriate for beginners? or is it leaning more for experienced folks who take longer to recover?

Dude. Every second word is fuck…. What the fuck?

Hallo! :3

For me that represents binge eating disorder. Im cancer prone. Ive high body fat though im 5. 7 stone and blaming myself as the last scare was caused by high body fat too. Not every one with extra body fat gets cancer but i react poorly to body fat like that. Only muscle food. Im miserable i sleep 3 hours a night and am kicking myself for letting myself get high body fat saw rolls three in total though i also have a visible six pack. I look ridiculous. Im small but very unnatractive with the fat rolls as they cause low bone mass and cancer cells (twice that happen, when the fat rolls went away, the cells did too) The first 4kg were beautiful then solid fat due to severe binge eating disorder. My dinner is a very bland bowl of rice with a pat of butter at best and some ultra low calorie comdiment and fish, mince or chicken. I train 5 to six hours but because i overhydrated drinking 4 litres even 5 im a tiny framed female size if 7 year old. i actually gained half a kilo last week more cancer cells. Im going to cut 6 kilo then gain lean muscle. I can survive a weight that low. I wouldnt survive chemo.

uh, what happened to S tier?

U guys sound so Australian 😂😂😂

I am leaning towards Grenade dark chocolate raspberry bar. However, can't stand the sweetness of any protein bar. Until they start making fried potato taste protein bars, I will rather be stuffing boiled eggs down my throat.

I’m safe my biscuits are in a safe in the middle of the pacific ocean

Bla bla bla you never got your point across

i agree and disagree with what you’re saying. i started off with 30 pound lateral raises and ego lifting, however after time i eventually got stronger. ego lifting does help you build muscle. it all comes down to preference

Please dont eat my biscuits

I didn't understand half of what the fu Uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uck what you said but I liked what I watched

Your content is boring and so useless, plus you’re very annoying and have a bad accent

Your content is so interesting and so useful. Plus you're very funny and have a great accent

if it has a significant impact on your mental health then dont weigh yourself. better do all the other things right and stay positive and happy. feeling sad and depressed can take a toll on you

Bro on a lean bulk how much weight gain to aim a week?

where do i order the Barrys Bods Bobs your uncle, your dogs your cat T-shirts?

❤😂

He sold me

❤❤❤❤❤

Just tried this recipe wit chocolate protein powder.......not bad lad definitely icer then the bars

😂😂😂😭 Punched constipation

Trash

My biscuits are locked away in a tower guarded by a fire breathing dragon

i have locked my biscuits in a vault

NOOO!! Not my biscuits

I just came across your channel today. Everything you show would help me. Keep doing what you are doing. I have a feeling that your channel is going to explode.

dont you dare touch my god dam biscuits

Appreciate that you explain the reasoning behind what you're suggesting in a way a beginner can understand and properly do their own decisions on how to apply this.