TawnyJanae
TawnyJanae
  • Видео 79
  • Просмотров 131 287
10-Min Lower Ab Burn: Yoga-Inspired Core Blast 🔥
Ready for a 10-Min Lower Ab Burn? This yoga-inspired core blast is here to fire up those lower abs! 🔥
Join me for this quick but intense session designed to target your lower core. We'll move through a series of yoga-inspired exercises that will have your abs burning in no time. From diamond toe taps to rainbows, we've got all the moves to sculpt and strengthen your lower abs.
This class was a special request from one of our amazing community members. Keep those suggestions coming - I love creating content you want to see!
How did you find the burn? Let me know in the comments below and share what other workouts you'd like to see on the channel. Don't forget to subscribe and hit that notific...
Просмотров: 1 206

Видео

Full Body Burn: 25-Min Block Sculpt 🔥
Просмотров 62212 часов назад
Get ready for an intense 25-minute full body burn using yoga blocks to sculpt and strengthen your entire body! This innovative block workout targets every major muscle group through strategic, controlled movements. We'll work through three main sections - core, glutes, and arms - using blocks to elevate traditional exercises and increase the intensity. Perfect for all fitness levels, this class...
Quick Yoga: Full Body Energizer - 25 Minutes
Просмотров 75214 дней назад
Join me for a quick yoga class designed to energize your entire body-perfect for those busy mornings! This flow will activate all major muscle groups, getting you ready to tackle your day with a sense of calm and focus. Whether you're looking for a booty burner or an active recovery flow, this session incorporates elements of restorative yoga to leave you feeling refreshed. Let me know how it g...
Quick Core Burn: Spicy Abs Workout! 🌶️
Просмотров 8 тыс.21 день назад
This is your Quick Core Burn: Spicy Abs Workout! 🌶️ This short and spicy session is designed to set your abs on fire without any equipment needed, just bring your committed attitude and some space to move! We'll focus on deep core activation, combining fun and challenging moves to keep those abs engaged. Let me know how it goes in the comments, and if you're feeling the burn, share your experie...
1-Hour Yoga Flow: Balance Strength & Flexibility 🌿
Просмотров 97128 дней назад
Join me, Tawny Janae, for this 1-Hour Yoga Flow where we beautifully balance strength and flexibility. 🌿 This yoga class is designed to deepen your breath, engage your core, and stretch your body, all while staying grounded and present on the mat. You won't need any equipment, just your mat and your willingness to flow. We start gently on our backs, exploring the harmony between movement and br...
Handstands Workout: Fun Inversion Drills for Beginners
Просмотров 440Месяц назад
Welcome to my Handstands Workout: Fun Inversion Drills for Beginners! Join me, Tawny Janae, as we explore playful inversion techniques that are perfect for anyone, whether you're just starting your handstand journey or looking to refine your skills. Today, we'll focus on wrist warm-ups, fun plank hops, and dynamic tuck jumps, all designed to build strength and confidence on your hands. Remember...
10-Minute Inversion Drills: Strengthen Your Practice
Просмотров 669Месяц назад
Join me, Tawny Janae, for a transformative 10-Minute Inversion Drills class designed to strengthen your practice from the ground up! In this engaging workshop, we focus on building wrist and forearm strength essential for mastering handstands, forearm stands, and headstands. By incorporating these simple yet powerful drills into your daily routine, you'll notice remarkable changes in your inver...
The Under 5 Min Core Sculpt: Pilates Ball Edition
Просмотров 724Месяц назад
Join me, Tawny Janae, as we torch those abs in just 5 minutes using my secret weapon: the Pilates ball! This short yet powerful class will reveal how a slightly deflated ball can transform your core workout into a spicy, slow-burn session. Perfect for those who want a strong center, this routine incorporates Pilates techniques to ensure every movement is effective and engaging. Let me know how ...
The Ultimate Lower Body Burn: 20 min Kettlebell Workout
Просмотров 1,2 тыс.2 месяца назад
Get ready to ignite your lower body with "The Ultimate Lower Body Burn: 20 min Kettlebell Workout!" This session is all about sculpting those glutes and building strength. Join me as we combine double and single leg movements for a full lower body burn. Grab those kettlebells and let's get sweaty together! Remember, it's all about using weights that challenge you just enough to make you stronge...
10 minute - Pilates Burn Without Equipment 🔥
Просмотров 7722 месяца назад
Join me for your 10-minute Pilates Burn Without Equipment session! 🔥 This guided class is targeting those inner thighs with core-strengthening moves that will have your legs singing. No equipment is needed, just your mat and your present moment attention. Let's embrace the burn together as we engage in a series of dynamic exercises focusing on external thigh rotation and isometric contractions....
Pilates Abs Without Equipment 👀 (8 mins)
Просмотров 6152 месяца назад
Get ready to sculpt your core fast with this ultimate sock Pilates class! Join me, Tawny Janae, as we transform your living room into a Pilates studio using just a pair of socks. Feel the burn and find your flow as we engage in this restorative yet challenging workout. Stay sweaty, my friends, and let me know how it goes in the comments-I'm always here to listen and engage. Remember, your feedb...
Total Body Balance: 30 min Power Yoga Flow for Mindful Strength 💪
Просмотров 1,3 тыс.3 месяца назад
This powerful class will guide you through a journey of strength, balance, and mindfulness, targeting every part of your body in a fun and engaging way. Let's hit the mat together, breathe, and move with purpose as we explore this invigorating flow. Let me know how it goes in the comments below. Your feedback truly inspires me for future sessions, so please don't hesitate in sharing your though...
Total Body Mobility: Essential Recovery Flow 🌟 22 min
Просмотров 6843 месяца назад
Unlock your mobility with this juicy active recovery flow! 🧘‍♀️ Join me, Tawny Janae, on the mat for a refreshing and simple sequence designed to awaken and stretch every part of your body. We'll start with some breath work, move into goddess squats, and flow through side lunges and twists, all aimed at opening your hips and engaging your muscles. Whether you're looking to wind down after a wor...
8-Minute Ab Burner: Torch Your Core 🔥
Просмотров 1,5 тыс.3 месяца назад
8-Minute Ab Burner: Torch Your Core 🔥
Relax & Open Your Hips: Complete Guide in 7 Min 🧘‍♀️
Просмотров 1,1 тыс.3 месяца назад
Relax & Open Your Hips: Complete Guide in 7 Min 🧘‍♀️
Torch Your Glutes: 12-Min Ankle Weight Booty Sculpt 🍑
Просмотров 1,4 тыс.4 месяца назад
Torch Your Glutes: 12-Min Ankle Weight Booty Sculpt 🍑
Backbend Flow in 24 Minutes! 🧘‍♀️
Просмотров 9534 месяца назад
Backbend Flow in 24 Minutes! 🧘‍♀️
The Inner Thighs class - 9 Minutes! 🌟
Просмотров 1,2 тыс.4 месяца назад
The Inner Thighs class - 9 Minutes! 🌟
Restore in 4: Quick & Relaxing Yin Yoga Routine
Просмотров 1,3 тыс.4 месяца назад
Restore in 4: Quick & Relaxing Yin Yoga Routine
Ultimate Booty Burn: Pilates Workout with Socks! 🍑🔥
Просмотров 7025 месяцев назад
Ultimate Booty Burn: Pilates Workout with Socks! 🍑🔥
Your Core Workout: Pilates Abs Burn in 6 Minutes! 🔥
Просмотров 1,4 тыс.5 месяцев назад
Your Core Workout: Pilates Abs Burn in 6 Minutes! 🔥
3 Movements from CORE BLASTER WORKOUT !
Просмотров 5965 месяцев назад
3 Movements from CORE BLASTER WORKOUT !
3 Quick Moves for Sculpted Abs: Full Body Burn!
Просмотров 3665 месяцев назад
3 Quick Moves for Sculpted Abs: Full Body Burn!
Unlock Your Full Standing Split Potential in Just 15 Minutes!
Просмотров 7785 месяцев назад
Unlock Your Full Standing Split Potential in Just 15 Minutes!
Partner Workout: 3 Moves to Strengthen & Play! 🤸‍♂️
Просмотров 6646 месяцев назад
Partner Workout: 3 Moves to Strengthen & Play! 🤸‍♂️
15 Min Weighted Abs Workout: No Equipment? No Problem!
Просмотров 1,4 тыс.6 месяцев назад
15 Min Weighted Abs Workout: No Equipment? No Problem!
6 Min Arm Sculpt: No Weights, Just Results! 🙌
Просмотров 1,3 тыс.6 месяцев назад
6 Min Arm Sculpt: No Weights, Just Results! 🙌
20 Min - Ultimate Booty Burn: Feel the Fire with Every Pulse!
Просмотров 12 тыс.7 месяцев назад
20 Min - Ultimate Booty Burn: Feel the Fire with Every Pulse!
30 Min No-Equipment Recovery Flow: Must-Try Techniques! 🧘‍♀️
Просмотров 19 тыс.7 месяцев назад
30 Min No-Equipment Recovery Flow: Must-Try Techniques! 🧘‍♀️
17 min - Core Blaster Workout: No Equipment Needed! 🔥
Просмотров 1,7 тыс.7 месяцев назад
17 min - Core Blaster Workout: No Equipment Needed! 🔥

Комментарии

  • @jessycarlow9385
    @jessycarlow9385 2 часа назад

    wow! How do you only have 3.52K followers, you are so professional. Very excited to have clicked on this video, discovering your channel! Keep up the amazing work.

  • @millaliztom
    @millaliztom 9 часов назад

    I didn't understand the breathing part. How do I breathe during the exercises

  • @skyy_yoga
    @skyy_yoga 18 часов назад

    We love 😍😍😍 more spicy Pilates please for snatched waist like yours (goals 😍😍😍)

  • @manontesson4585
    @manontesson4585 19 часов назад

    You’re the best!! Would love an arm and back workout with weights 😍

  • @johnslugger
    @johnslugger 22 часа назад

    *Great Workout and nice film-work and editing. Very professional and fun T! Woman-splaining, LOL. Good Job!*

  • @joesielskisr4911
    @joesielskisr4911 2 дня назад

    Like your outfit

  • @timp2433
    @timp2433 3 дня назад

    You are gorgeous and funny and real! I hope your channel keeps growing! You seem like a very fun person!

  • @EricSordillon
    @EricSordillon 5 дней назад

    Très bonne vidéo 👍 comme toujours avec TAWNY.....! ❤ Eric From France ! Kiss !

  • @strawberrystraw
    @strawberrystraw 10 дней назад

    Loved that burn !

  • @gn1291
    @gn1291 10 дней назад

    So grateful for this ❤️

  • @ammdlcv
    @ammdlcv 11 дней назад

    Yess loved this. Thank you🙏

  • @strawberrystraw
    @strawberrystraw 11 дней назад

    Yay 4 TAWNAY!! Such a fun class to take!

  • @joesielskisr4911
    @joesielskisr4911 12 дней назад

    Amazing Tawny

  • @joesielskisr4911
    @joesielskisr4911 12 дней назад

    Like a pullover

  • @joesielskisr4911
    @joesielskisr4911 13 дней назад

    Lady in red

  • @joesielskisr4911
    @joesielskisr4911 13 дней назад

    Thank you you so cute for your video

  • @johnslugger
    @johnslugger 13 дней назад

    *You look like my cat stretching. Pretty Groovy.*

  • @beccamorris
    @beccamorris 14 дней назад

    I’m pregnant and dealing with sooo much lower back & hip pain, this was the most helpful video I’ve seen! Thank you SO much I feel so much relief 😌

  • @strawberrystraw
    @strawberrystraw 17 дней назад

    Thank youuuuuu will def be incorporating this more into my routine

  • @wotaisao
    @wotaisao 18 дней назад

    You're always so gorgeous Tawny! I have to say white socks look much better than bare feet. Don't hate them!

  • @rangar6749
    @rangar6749 20 дней назад

    Hello Teacher! 👋 Very Funny & Healthy Lesson. 🙏💪 And You Have Pretty Feet. 👣

  • @strawberrystraw
    @strawberrystraw 21 день назад

    Thank you for spicing up my abs when I had no time for the gym today!! I will be coming back to this one ❤

  • @gn1291
    @gn1291 22 дня назад

    Beautiful ❤️ amazing flow thank you 🙏🏼

  • @waynefox9107
    @waynefox9107 22 дня назад

    Feel’in it! Great for the abs and my tight back this morning!!!

  • @mariammotsi
    @mariammotsi 22 дня назад

    ur sooooo compelliinnggggg!!!!! thanksss for the workout <33333

  • @johnslugger
    @johnslugger 23 дня назад

    *T your glowing! I can tell your in one of those great moods again ;) Hey I lost 19 pounds following your work outs, I'm so happy! BTW I love that color on you T. That's your color and in lipstick it's called "Frosty Rose" I did a color match FYI.*

  • @michaelpampolina3448
    @michaelpampolina3448 23 дня назад

    Tawny Janae your so beautiful!! 😊😍❤️💯 Also 1:24 lol 😂. Love your channel. Keep up with the amazing videos. Also your amazing Tawny with those workouts. Much love. ❤️😊

  • @michaelpampolina3448
    @michaelpampolina3448 23 дня назад

    Tawny your wrist movements is 🔥. It’s giving me a compulsive desire to try that out too. Lol. 😅😭

  • @sudhirkesharwani2751
    @sudhirkesharwani2751 23 дня назад

    Killer Session ❤

  • @kseniyabelyaeva3570
    @kseniyabelyaeva3570 24 дня назад

    Amazing flow. Thank you!

  • @allidetlefsen
    @allidetlefsen 26 дней назад

    Loved it 🧘‍♀️

  • @johnslugger
    @johnslugger 29 дней назад

    *Very Mellow route. I fell asleep during the last part. I think it's your calming voice which sounds honest, trustworthy,,, very relaxing.*

  • @refaellevy5544
    @refaellevy5544 Месяц назад

    You are such a beautiful soul. Powerful flow and amazing performance. You deserve the best of this world. Thank you for the genuine energy you are giving freely.💛🌞

    • @tawnyjanae_
      @tawnyjanae_ Месяц назад

      WOW thank you SO much for joining me and especially for your kindness 🥹☺️😭 made my whole damn week babes

  • @Yogic_Mani
    @Yogic_Mani Месяц назад

    Awesome 👍

  • @farouqmohammad1282
    @farouqmohammad1282 Месяц назад

    Where is the class?

  • @purarasa
    @purarasa Месяц назад

    Absolutely incredible! Thank you 🥰🙏

  • @gearsghoul4500
    @gearsghoul4500 Месяц назад

    Thanks for the lesson! Defintely going to be using these exercises especially the wrist pushups.

  • @gearsghoul4500
    @gearsghoul4500 Месяц назад

    Sexy and Fun. Thanks for the lesson.

  • @mfgamingrd2207
    @mfgamingrd2207 Месяц назад

    I like your belly so hot baby 🤤🤤🤤🤤

  • @anacs-j2o
    @anacs-j2o Месяц назад

    Thank you! This short drills/ tutorial was amazing! 💖🙏🏻

  • @johnslugger
    @johnslugger Месяц назад

    *I flipped over,,* 🥵

  • @johnslugger
    @johnslugger Месяц назад

    *Your Video's are getting so professional! I am proud of you T!*

  • @danielapozzi1209
    @danielapozzi1209 Месяц назад

    Loved it!

  • @NtiyisoWhitneyMlangeni
    @NtiyisoWhitneyMlangeni Месяц назад

    Felt like you were trying to kill me 😅😂😂😂

  • @tawnyjanae_
    @tawnyjanae_ Месяц назад

    Hahaha I have been doing the same cameras and angles the whole time! Thank you! My best Jose is killing it. I can’t take any credit

  • @johnslugger
    @johnslugger Месяц назад

    *Geat work out T! Also your getting better with your camera! Why more professional. Great job!*

  • @agu3rra
    @agu3rra Месяц назад

    Nice seeing you on RUclips Tawny. I loved the class and the setup! Cheers! "Same same, but different!" LOL

  • @melissazehnder7587
    @melissazehnder7587 Месяц назад

    loved every moment of it!!! could we get a 10-min lower abs workout? thank you tawny !!

    • @tawnyjanae_
      @tawnyjanae_ Месяц назад

      ❤❤❤❤

    • @tawnyjanae_
      @tawnyjanae_ Месяц назад

      Absolutely!! I have plenty on here already my love but I’ll give you a LOWER an focused class 😘😘

  • @gn1291
    @gn1291 Месяц назад

    Thank you 🙏🏼

    • @tawnyjanae_
      @tawnyjanae_ Месяц назад

      You are so welcome! Thanks for the love

  • @alexandrafederspiel7712
    @alexandrafederspiel7712 Месяц назад

    Namaste amazing Tawny Janae❤