SmuAthleticTherapy
SmuAthleticTherapy
  • Видео 22
  • Просмотров 1 033 685
Bench press and shoulder impingement (re-upload)...
[* Apologies - I had to edit this video which resulted in the loss of the previous comments.]
A few simple tips to avoid stress on the rotator cuff tendons (in particular the biceps long head and supraspinatus) during bench press. We see this impingement syndrome far too often in the clinic and it is very often caused by: 1. bench pressing too frequently 2. improper loading/programming and 3. improper technique.
The "five point setup" that is mentioned is an arched position on the on the bench with only your head, upper back, butt and both feet planted firmly.
Because of my bad camera angle, you can't really see the angle of my elbows or shoulders during the demo, so I have attached a quick ...
Просмотров: 13 356

Видео

hip flexor stretch
Просмотров 63412 лет назад
3 progressive stretches for the hip flexor complex (iliacus, psoas, rectus femoris muscles). All stretches can be held for 45-60 seconds, and even up to 2 minutes in length. It can be repeated a few times a day. All movements are done slowly, and in control, with no pain felt; just a deep, but comfortable stretch.
Valgus stress test for the knee
Просмотров 5 тыс.12 лет назад
This test is used to determine the integrity of the medial collateral (MCL) ligament of the knee.
Lachman ACL test (positive)
Просмотров 192 тыс.12 лет назад
One of the better tests to assess the integrity of the anterior cruciate ligament. In this case the patient had undergone an ACL reconstruction one year prior, but has been having some issues with knee slippage and buckling. It may be due to some damage to the graft, or she may have had a "loose" graft to begin with, and quad/hip strength may be an issue. Thanks to Blair for letting us borrow h...
Tubing Press (transitional exercise)
Просмотров 43712 лет назад
The tubing press is an excellenet intermediary rehabilitative exercise to transition from simple tubing exercises post injury to pressing and bench pressing in the later stages of training/return to play. Note that the elbow always stays in front of the body (this is best accomplished by having the palm face perpendicular to the torso). NEVER allow the elbows to "flare" during a press so that t...
Adhesive capsulitis
Просмотров 1,4 тыс.12 лет назад
Former elite level athlete and Coach Mickey Fox - who is currently undergoing rehab - demonstrates "frozen shoulder" or adhesive capsulitis. This inflammatory shoulder condition typically takes one year to rehabilitiate. Mickey is in the subacute phase where we are aggressively working on passive and active ROM. Thanks Mickey for letting us use your shoulder as a teaching tool.
Sag Test (PCL)
Просмотров 63 тыс.12 лет назад
Positive test for Sag Test in a PCL deficient knee.
Syndesmodic joint tape job
Просмотров 7 тыс.12 лет назад
Stabilization of the syndesmodic joint following injury.
External rotation stress test (ankle)
Просмотров 47 тыс.12 лет назад
To test the integrity of the syndesmodic ligaments of the ankle (anterior inferior tibiofibular ligament).
Jumpers knee tape job...
Просмотров 105 тыс.13 лет назад
A simple taping technique to reduce stress on the patellar tendon, and in particular to alleviate pain and discomfort during activity in the case of patellar tendinopathy at the tibial tuberosity. * Thanks to our Football athlete Craig Legere for lending us his knee.
Elbow hyperextension tape job...
Просмотров 6 тыс.13 лет назад
Taping a checkrein to prevent extension at the elbow joint. Note that with these checkreins to a larger joint you will rarely be able to fully elimiate movement into the painful range, particularly with larger stronger athletes. However, the tape also acts kinesthetically to support the athletes muscles to limit movement, in addition to providing actual restriction.
Groin support wrap...
Просмотров 275 тыс.13 лет назад
Basic tensor bandage for groin support. Note that you wrap (starting on the thigh) "outside - in" for a groin, and "inside - out" for a hip flexor. * Thanks to our Hockey player Lucas Bloodoff for letting us borrow his leg,
Hip mobility exercises
Просмотров 2,8 тыс.13 лет назад
Very basic hip mobility exercises that any athlete can do to promote hip mobility and joint health.
Medial longitudinal arch tape job...
Просмотров 16 тыс.13 лет назад
Basic tape job to provide support to the medial longitudinal arch of the foot.
Wrist hyperextension tape job...
Просмотров 25 тыс.13 лет назад
Basic tape job to prevent wrist hyperextension.
Shoulder prehabilitation...
Просмотров 1,4 тыс.13 лет назад
Shoulder prehabilitation...
Proper rotator cuff form for tubing internal/external rotation...
Просмотров 6 тыс.13 лет назад
Proper rotator cuff form for tubing internal/external rotation...
Thumb ulnar collateral ligament tape job
Просмотров 48 тыс.13 лет назад
Thumb ulnar collateral ligament tape job
Shoulder (glenohumoral joint) stability exercise
Просмотров 144 тыс.13 лет назад
Shoulder (glenohumoral joint) stability exercise
Ankle proprioception training
Просмотров 41 тыс.13 лет назад
Ankle proprioception training
Ankle strengthening: tubing
Просмотров 57013 лет назад
Ankle strengthening: tubing
Inversion ankle tape job
Просмотров 33 тыс.13 лет назад
Inversion ankle tape job

Комментарии

  • @hideonkush
    @hideonkush Год назад

    Hello sir, I know this is an old video, but your technique is sloppy and poorly conducted. The patient should be comfortable - a rolled up towel under the knee may be more relaxing for the patient. Also, on the contralateral leg with the negative test, you literally pick up the knee, test it, then drop it like a sack of meat. Show some care for your patient. You should perform the lachmans with finesse and a gentle touch. I can see that you handle the patients' legs with little to no care. Perhaps you will eventually learn that this isn't a single test of ligament laxity, but a clinical examination that requires an element of compassion and care. Sir, sort your shit out. I also suggest that as a therapist, your personal health and wellbeing sends a message to your patient. The message I can see is that you're overweight and overly casual. Put some clothes on that portray a professional image and sort your weight out. Lastly, a lachmans should be performed with a support under the knee. That patients leg isn't a piece of meat for you to toss around. Consider the feelings of your patient and place a support under their knee, so they feel supported and comfortable. Sir, you should reconsider your career or seriously upgrade your manual handling techniques.

  • @MurugeshV-k1p
    @MurugeshV-k1p Год назад

    Sandyournanber

  • @ricodiditagain1209
    @ricodiditagain1209 2 года назад

    Could still possibly have a full acl tear even when this test doesn’t show positive?

    • @jesseferrissalloum9700
      @jesseferrissalloum9700 2 года назад

      Yes, Lachman test has a sensitivity of around 77-87%, so there's a 13-23% chance of a false negative. Best to combine with complete subjective and objective assessment

  • @AshwaniKumar-ul2rs
    @AshwaniKumar-ul2rs 2 года назад

    Sir mri study show complete to near tear but clinical examination test negative and doctors told me for no need of surgery

    • @mayankbisht005
      @mayankbisht005 4 месяца назад

      Same here. How are you doing now? When did you go for MRI?

  • @tacdel2322
    @tacdel2322 2 года назад

    Thank you

  • @SasukeUchiha-eo5gg
    @SasukeUchiha-eo5gg 2 года назад

    great video!

  • @williamwinder3466
    @williamwinder3466 5 лет назад

    I'd have to be unconscious for this

    • @Monkey.D.Pression
      @Monkey.D.Pression 2 года назад

      I know this is years old, but I just had it done to me (that's why I looked it up) and it doesn't hurt at all. It feels normal (which freaked me out since I knew a knee isn't supposed to do that)

    • @bayerum
      @bayerum Год назад

      It doesn't hurt to be fair. The only time it hurt is when that son of a bitch doctor bent my whole knee. I cried in pain and he was like yeah, let's get an MRI now, only then will I be able to diagnose it correctly. MF If you wanted the MRI then why the hell did you even bother to send me slithering in pain? Now I'm 15 days past the ACL rupture and can't even walk yet. I can't bend my knee more than 30 degrees. I'll get surgery next month so hopefully I return to playing football asap

  • @nhmooytis7058
    @nhmooytis7058 5 лет назад

    I think I did this, have a Grade III sprain and while I have no pain lying down or even standing for short periods but when I started trying to walk had pain (not extreme, but definitely not comfortable) when foot flat rolling into ball of foot. Now I think I know why (docs did not catch it.) Where do I go from here in terms of treatment/rehab?

  • @vrindhachalla2281
    @vrindhachalla2281 7 лет назад

    clear explanation! thank you.

  • @OhhKikka
    @OhhKikka 7 лет назад

    You don’t have to have physical trauma to get adhesive capsulitis

  • @octaviahenderson9390
    @octaviahenderson9390 7 лет назад

    Awesome explanation. This helps so much! Thanks.

  • @donlegend5025
    @donlegend5025 7 лет назад

    Hi, I have this on my right knee from an accident a month ago. I cant fully extend and bent my knee. is this normal? will do an mri in a week, according to doctor Ineed to wait for the swelling to come down before an mri. any advice is appreciated thanks

    • @joe94c
      @joe94c 6 лет назад

      Dondon Iskandar out of curiosity, how did it turn out? Sounds like meniscus which an injury ive recently done

  • @ginskingpak7241
    @ginskingpak7241 7 лет назад

    thanks

  • @othrvds3733
    @othrvds3733 7 лет назад

    treatment?

    • @joe94c
      @joe94c 6 лет назад

      othrvds surgery, only option

  • @karrarkareem8377
    @karrarkareem8377 7 лет назад

    Hello great thanks sir

  • @kingraja4080
    @kingraja4080 7 лет назад

    awesome video

  • @kingraja4080
    @kingraja4080 7 лет назад

    excellent video

  • @kingraja4080
    @kingraja4080 7 лет назад

    excellent video

  • @kingraja4080
    @kingraja4080 7 лет назад

    awesome

  • @arnoldbenitez467
    @arnoldbenitez467 8 лет назад

    If your graft is loose and you Stregthen your quad and your hip muscles you should be okay ?

  • @johannesschneider5817
    @johannesschneider5817 9 лет назад

    Thanks man, out of 5 videos I have seen the most helpful. Keep it up!

  • @TPVPRO
    @TPVPRO 10 лет назад

    Yea unfortunately most ACL grafts will loosen over time. That't why is important to exercise the leg to build muscle and prevent injury.

  • @igotkiwi
    @igotkiwi 10 лет назад

    Good video, but isn't an empty end-feel when the pt doesn't let you perform the test to end of range ? Isn't the end-feel in the video rather a soft end-feel?

  • @eydaimon
    @eydaimon 11 лет назад

    Thanks!

  • @Carloskili005
    @Carloskili005 11 лет назад

    Hello, I had the same injury during a game, i try to force a pass and kick the ball with the frnt part of the foot instead of the middle and happends exactly that. i would like to know what steps i need to follow in order to get back on the court , i have been out for 2 months resting , and yesterday try to get back and is still injured. i went to my doctor and he order my x rays, nothing was there and now were going for the MRI. after seeing this video im pretty sure is the AITI ligament.

    • @SuperKreyszig
      @SuperKreyszig 7 лет назад

      Exact same thing happened to me, there was nothing wrong at x rays and I'm suffering from this injury for a long time. How did you get better ? Can you tell me what steps you followed ? Any help is appreciated.

  • @jodybrz
    @jodybrz 11 лет назад

    How many times a week should this be done? My problem is my joint dropping out of place, my chiropractor puts it in but it rarely stays in place

  • @meganmcguire7881
    @meganmcguire7881 11 лет назад

    Great video! Thanks or sharing :)

  • @Prime8inAtlanta
    @Prime8inAtlanta 12 лет назад

    Nice video that helped me understand how to wrap my son after a slight pull. Thanks!

  • @max7164
    @max7164 12 лет назад

    Hey, could you elaborate on why it's good for your lumbar spine to keep a slight arch? Thanks

  • @PackersBearsFan3
    @PackersBearsFan3 12 лет назад

    Interesting to see the different ways (yet ultimately the same end result) the different schools do their taping ^^

  • @churde
    @churde 12 лет назад

    thanks bro! helped tons

  • @npuentesm
    @npuentesm 12 лет назад

    Thanks for your answer! I'm already in my second week post UCL surgery.

  • @garjo8970
    @garjo8970 12 лет назад

    thanks so much for these shoulder videos ..

  • @npuentesm
    @npuentesm 12 лет назад

    Is it possible to play with a torn ucl and this kind of tapping?

  • @armbarsandbarchords
    @armbarsandbarchords 12 лет назад

    yeah in wrestling/mma/muay thai... I've been recovering from acl surgery- i've definently laid of the olympic lifts. As a a result, my shoulder have noticeably rotated internally. yesterday there was a pop while drilling.... some pain in my anterior deltoid/top of pectoral/clavical area. my range of motion and level of pain would suggest that it's not catastropically injured but i'm about to go do this, and do some external rotation work.

  • @roryburt4448
    @roryburt4448 12 лет назад

    Really good instructional, thank you. Will be using this for the few guys in the team i coach that i know have jumpers' knee.

  • @rustycrawfish
    @rustycrawfish 12 лет назад

    Simplistic and superb advice - your advising to "set the shoulder" made all the difference in the world (or shoulder, I suppose). Thank you.

  • @tr1cexbt
    @tr1cexbt 12 лет назад

    Thanks for the Tip! This is great and is helping me recovering from a stage one AC joint seperation. The injury is minor and when i do this i feel slight pain, is that ok?

  • @Tyrosine0910
    @Tyrosine0910 12 лет назад

    Thanks a lot for posting this, I appreciate the info. I'm recovering from a shoulder surgery, and once I get back into lifting again, I want to prevent past problems from reoccuring and future problems from arising. When I get back into a bodybuilding regimen, do you recommend that I perform these exercises on the day of a major chest and/or back workout, or on an entirely separate day so that I can dedicate my focus 100% on my rotator cuffs?

  • @fellydog
    @fellydog 12 лет назад

    great vid, i just tore my ucl yesterday

  • @CMA_08
    @CMA_08 12 лет назад

    can you still run easily with it on?

  • @korgmatose1
    @korgmatose1 13 лет назад

    I haven't seen this before, but I like it a lot. I've usually just seen prewrap rolled around the knee five or six times and then rolled up, but that doesn't work so well with athlete's with hairy legs (quite painful while rolling!). Thanks for sharing!

  • @XtinaBoom91
    @XtinaBoom91 13 лет назад

    Nice tan line Chad ;)