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19:08 using a tone of mockery when people are trying to optimizing their protein intake is so becoming, and the answer almost just as useful: use your post-workout window to consume... _sugar_ ? What the hell kind of advice is that for someone specifically asking what diet is best for building muscle? Just because you don't like the actual answer shouldn't give you the right to string young people along like this. 22:19 eat _thirty_ different plants in one week? What average person has access/can afford a diet like that? 29:49 one of this most dangerous things you can do to a developing child is start them on a vegan diet. Not only do the very young need complete sources of protein with properly proportioned aminos, but they will be at serious risk for deficiencies in long-chain fatty acids, iron, zinc, vitamin D, iodine, calcium, and will be devoid of vitamin B12. A deficiency in any one of these nutrients can lead to severe and sometimes irreversible developmental disorders. These are established, published facts. 33:15 no, the underpinnings are hyperinsulinemia, dyslipidemia, glucotoxicity and their downstream effects (called Metabolic Syndrome, aka Syndrome X), something your mentors at Stanford were pioneers in researching. Now they're gone, and the Beyond Meat funded PBDI has moved in :( 34:10 which is why we have actual people trying to save the planet by reducing the use of fossils fuels and poisonous chemicals while engaging in regenerative agriculture. The term 'sustainability' has been hijacked in the same way the mediterreanean diet or the blue zones were; they became synonymous with WFPB while no one was looking, when the reality of the situation is so much more complicated. Read the Works of Allan Savory if you want someone who actually takes environmentalism seriously and doesn't let his own proclivities dishonestly seep into his work to this degree. Kids, I am so glad you are trying to learn and make the world a better place and I encourage you to keep an optimistic attitude, but listening to this man is not the way to go. He has had extraordinary influence over the American food system for decades, and we've all gotten much sicker in the meantime (while Dr. Gardner here openly brags about 'how little the guidelines have changed'. No Wonder). If you or a loved one is suffering from obesity, depression, NAFLD, diabetes, heart disease or any number of metabolically implicated disease states, I implore you to research the Ketogenic Diet. More and more literature is being published on it everyday, and it is helping so many people out of crippling mental and physical health situations. 2024 is the year this misinformation stops.

Should we be assessing a child on the same passage at different times. What's the way to assess a child's wpm?

Hi there, loved your video. Would you be able to assist with where to find oral assessment sheets and fluency checklist and record sheet. Thank you very much.

Even though this youtuber have also emotions in his words ✨✨✨

THIS IS INCREDIBLE!!!